Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (0g) teff flour |
3/4 cup (119g) brown rice flour |
1/2 cup (64g) arrowroot |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1/3 cup (72g) olive oil |
2/3 cup (158g) water |
1/2 (0g) nuts |
1/2 cup (73g) raisins |
1/2 cup (73g) golden raisins |
1/2 cup (65g) dried apricots |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 1.8 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.2 | n/a | 1.3 | 1.2 | 1.7 | 0.1 | 14 | 2 |
| Aspartic acid | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 3 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 13.0 | 25.6 | 508.1 | 13.1 | 1.0 | 3.6 | 0.5 | 0.4 | 56.0 | 0.7 | 4.7 | n/a | 36.3 | 38.4 | 35.8 | 4.0 | 741 | 124 |
| Calories | n/a | 430.2 | 228.5 | 3.5 | 3.2 | 2.9 | 1.8 | 1.5 | 0.0 | 143.0 | 635.8 | 0.0 | n/a | 216.8 | 219.0 | 156.7 | 23.0 | 2,066 | 344 |
| Calories (kj) | n/a | 1,800.0 | 956.2 | 14.7 | 13.5 | 12.1 | 7.5 | 6.3 | 0.0 | 599.0 | 2,660.6 | 0.0 | n/a | 907.7 | 916.4 | 655.9 | 97.0 | 8,647 | 1,441 |
| Carbohydrates | n/a | 90.6 | 56.4 | 1.7 | 1.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 57.4 | 57.7 | 40.7 | 6.1 | 313 | 52 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 62 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 5.5 | 2.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.9 | 4.7 | 2.3 | 21 | 4 |
| Folate | n/a | 19.0 | 4.5 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 3.6 | 2.2 | 6.5 | 0.5 | 84 | 14 |
| Folate, DFE | n/a | 19.0 | 4.5 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 3.6 | 2.2 | 6.5 | 0.5 | 84 | 14 |
| Folate, food | n/a | 19.0 | 4.5 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 3.6 | 2.2 | 6.5 | 0.5 | 84 | 14 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21.5 | n/a | 8.1 | 0.3 | 30 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 20.1 | n/a | 21.5 | 1.6 | 44 | 7 |
| Glutamic acid | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Glycine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 1.4 | 1.3 | 1.7 | 0.1 | 10 | 2 |
| Isoleucine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium | n/a | 132.7 | 1.9 | 2.7 | 0.8 | 1.0 | 1.5 | 1.0 | 0.0 | 12.0 | 0.0 | 1.6 | n/a | 23.2 | 25.4 | 20.8 | 3.0 | 228 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 4.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 6 | 1 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 52.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Niacin | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 1.7 | 0.1 | 11 | 2 |
| Pantothenic acid | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 399.3 | 3.2 | 684.3 | 0.8 | 1.2 | 0.6 | 0.8 | 0.0 | 198.0 | 0.0 | 0.0 | n/a | 73.2 | 83.4 | 46.2 | 6.5 | 1,497 | 250 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 1.4 | 0.4 | 0.0 | n/a | 159.0 | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 27 |
| Polyunsaturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Potassium | n/a | 342.5 | 7.0 | 0.3 | 5.6 | 1.9 | 6.1 | 5.9 | 0.1 | 138.0 | 0.7 | 1.6 | n/a | 543.0 | 540.9 | 755.3 | 42.5 | 2,392 | 399 |
| Proline | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 2 | 0 |
| Protein | n/a | 8.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 2.2 | 2.5 | 2.2 | 0.2 | 29 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 9.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 30.7 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1.4 | 0.1 | 33 | 6 |
| Serine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium | n/a | 9.5 | 1.3 | 544.6 | 0.1 | 0.1 | 1.3 | 0.1 | 581.4 | 142.0 | 1.4 | 4.7 | n/a | 8.0 | 8.7 | 6.5 | 1.0 | 1,311 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 5.1 | 0.1 | 6 | 1 |
| Sugar | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 42.9 | 42.9 | 34.7 | 2.0 | 124 | 21 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10.3 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | 0.6 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9.5 | 71.9 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 2.9 | 0.1 | 0.0 | 540.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,342.6 | 30.0 | 2,920 | 487 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117.0 | 1.5 | 279 | 46 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.3 | 0.7 | 6.7 | 12 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water | n/a | 14.2 | 7.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 0.0 | 157.9 | n/a | 11.2 | 10.9 | 20.1 | 43.6 | 342 | 57 |
| Zinc | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.