Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (51g) shortening |
1/4 cup (57g) butter |
1/3 cup (67g) sugar |
1/2 cup (110g) brown sugar |
1/2 cup (170g) honey |
1 teaspoon (4g) vanilla |
1 1/4 cups (323g) peanut butter |
1 (50g) eggs |
1 cup (120g) oat flour |
1/2 cup (60g) whole wheat flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 1/2 cups (122g) quick-cooking oats |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 0.4 | 0.9 | 0.3 | n/a | 0.0 | 0.7 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.8 | 0.4 | 1.1 | 0.4 | n/a | 0.0 | 1.0 | 12 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.0 | 0.5 | 0.3 | 0.0 | 10.2 | 0.5 | 3.0 | 0.9 | 3.4 | 6.0 | 2.2 | 28 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.7 | 0.7 | 1.3 | 0.4 | n/a | 0.0 | 1.5 | 14 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 13.6 | 0.7 | 91.3 | 10.2 | 0.5 | 138.7 | 28.0 | 49.2 | 20.4 | 0.0 | 1.4 | 63.2 | 417 | 13 |
| Calories | 453.1 | 406.9 | 257.7 | 418.0 | 515.3 | 12.1 | 1,896.3 | 71.5 | 402.0 | 204.0 | 0.0 | 0.0 | 460.5 | 5,097 | 159 |
| Calories (kj) | 1,895.7 | 1,701.9 | 1,077.6 | 1,749.0 | 2,156.0 | 50.6 | 7,940.0 | 299.5 | 1,682.4 | 854.4 | 0.0 | 0.0 | 1,927.0 | 21,334 | 667 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 66.6 | 107.9 | 139.7 | 0.5 | 63.1 | 0.4 | 84.7 | 43.2 | 0.0 | 0.0 | 82.3 | 588 | 18 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 19.4 | 0.0 | 12.0 | 6.4 | 0.0 | 0.0 | 12.3 | 50 | 2 |
| Folate (mcg) | 0.0 | 1.7 | 0.0 | 1.1 | 3.4 | 0.0 | 238.7 | 23.5 | 64.8 | 26.4 | 0.0 | 0.0 | 38.9 | 398 | 12 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 0.0 | 1.1 | 3.4 | 0.0 | 238.7 | 23.5 | 64.8 | 26.4 | 0.0 | 0.0 | 38.9 | 398 | 12 |
| Folate, food (mcg) | 0.0 | 1.7 | 0.0 | 1.1 | 3.4 | 0.0 | 238.7 | 23.5 | 64.8 | 26.4 | 0.0 | 0.0 | 38.9 | 398 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.2 | 69.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 71 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | 60.6 | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 64 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 16.1 | 0.8 | 2.3 | 2.6 | n/a | 0.0 | 3.4 | 25 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.6 | 0.2 | 1.2 | 0.3 | n/a | 0.0 | 0.8 | 7 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 6.0 | 0.9 | 4.9 | 2.2 | 0.0 | 0.0 | 5.2 | 21 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.6 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.5 | 1.0 | 0.5 | n/a | 0.0 | 1.2 | 8 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.8 | 4 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 0.0 | 9.9 | 3.4 | 0.5 | 496.7 | 6.0 | 301.2 | 82.2 | 0.0 | 0.1 | 167.7 | 1,069 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | 0.0 | 2.4 | 2.4 | 0.0 | 0.0 | 4.4 | 14 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 22.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 1.8 | 1.1 | 0.2 | 0.0 | 0.0 | 2.4 | 118 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 43.2 | 0.0 | 7.4 | 3.0 | 0.0 | 0.0 | 1.4 | 55 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 1.4 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.3 | 0.6 | 0.4 | n/a | 0.0 | 0.8 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 0.0 | 4.4 | 6.8 | 0.3 | 1,154.6 | 99.0 | 404.4 | 214.2 | 0.0 | 0.0 | 498.2 | 2,395 | 75 |
| Phytosterols (mg) | 102.5 | n/a | n/a | n/a | n/a | n/a | 329.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 431 | 13 |
| Polyunsaturated Fat (g) | 13.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45.7 | 1.0 | 1.1 | 0.7 | 0.0 | 0.0 | 2.8 | 66 | 2 |
| Potassium (mg) | 0.0 | 13.6 | 1.3 | 146.3 | 88.1 | 6.2 | 2,093.0 | 69.0 | 692.4 | 217.8 | 0.0 | 0.5 | 439.8 | 3,768 | 118 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4.5 | 0.3 | 0.6 | 1.2 | n/a | 0.0 | 0.5 | 7 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 80.9 | 6.3 | 15.1 | 7.9 | 0.0 | 0.0 | 16.0 | 127 | 4 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 12.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 1.6 | 0.8 | 0.3 | 0.0 | 0.0 | 1.3 | 80 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 1.3 | 1.4 | 0.0 | 18.1 | 15.4 | 6.8 | 37.1 | 0.0 | 0.0 | 35.1 | 116 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | 0.5 | 0.8 | 0.4 | n/a | 0.0 | 0.9 | 7 | 0 |
| Sodium (mg) | 0.0 | 405.2 | 0.7 | 30.8 | 6.8 | 0.4 | 1,480.3 | 71.0 | 13.2 | 1.2 | 2,517.1 | 2,325.5 | 7.3 | 6,859 | 214 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | 34.7 | n/a | n/a | 70.4 | 120 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 66.5 | 104.0 | 1.5 | n/a | 28.0 | 0.0 | 2.0 | 0.2 | n/a | n/a | 1.2 | 203 | 6 |
| Sugar (g) | 0.0 | 0.0 | 66.5 | 106.7 | 139.2 | 0.5 | 29.7 | 0.2 | 3.1 | 0.2 | 0.0 | 0.0 | 1.2 | 347 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 35 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
| Tocopherol, gamma (mg) | 16.6 | 0.0 | n/a | n/a | n/a | n/a | 30.0 | 0.3 | 8.6 | 1.1 | n/a | n/a | 0.1 | 57 | 2 |
| Total Fat (g) | 51.3 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 4.8 | 3.7 | 1.5 | 0.0 | 0.0 | 7.9 | 278 | 9 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.5 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.4 | 0.8 | 0.3 | n/a | 0.0 | 0.8 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 1,694 | 53 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 2 |
| Water (g) | 0.0 | 9.0 | 0.0 | 1.5 | 29.0 | 2.2 | 5.8 | 38.1 | 13.4 | 6.4 | 0.0 | 0.0 | 13.2 | 119 | 4 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 9.4 | 0.6 | 3.7 | 1.6 | 0.0 | 0.0 | 4.4 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.