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Nutritional Facts: Kimchi Chi-Gae (Kimchi Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
cabbage kimchi
14 ounces (427g)
chicken broth
1 tablespoon (6g)
green onions
1 1/4 teaspoons (4g)
garlic
8 ounces (227g)
tofu
1 lb (454g)
cooked noodles
1 lb (455g)
mushrooms
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.6 0.7 0.9 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 1.0 0.9 0.4 2 1
Ash n/a 4.4 0.0 0.1 1.6 2.3 3.9 12 3
Aspartic acid n/a n/a 0.0 0.0 1.6 1.1 0.9 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 17.1 4.3 6.3 251.8 54.5 13.7 348 87
Calories n/a 68.3 1.9 5.2 138.4 626.5 100.1 940 235
Calories (kj) n/a 286.1 8.1 21.8 578.4 2,624.1 423.2 3,942 985
Campesterol n/a n/a n/a n/a n/a n/a 9.1 9 2
Carbohydrates n/a 1.6 0.4 1.2 4.1 114.2 14.8 136 34
Cholesterol n/a 0.0 0.0 0.0 0.0 131.7 0.0 132 33
Copper n/a 0.2 0.0 0.0 0.4 0.4 1.4 2 1
Cystine n/a n/a n/a 0.0 0.2 0.4 0.1 1 0
Dietary Fiber n/a 0.0 0.2 0.1 0.5 5.4 4.6 11 3
Folate n/a 8.5 3.8 0.1 99.8 381.4 77.4 571 143
Folate, DFE n/a 8.5 3.8 0.1 99.8 626.5 77.4 816 204
Folate, food n/a 8.5 3.8 0.1 99.8 31.8 77.4 221 55
Folic acid n/a 0.0 0.0 0.0 0.0 349.6 0.0 350 87
Fructose n/a n/a n/a n/a n/a 0.0 0.8 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 6.7 7 2
Glutamic acid n/a n/a 0.0 0.0 2.6 6.7 1.6 11 3
Glycine n/a n/a 0.0 0.0 0.6 0.7 0.4 2 0
Histidine n/a n/a 0.0 0.0 0.4 0.5 0.3 1 0
Iron n/a 0.9 0.1 0.1 2.5 6.7 2.3 13 3
Isoleucine n/a n/a 0.0 0.0 0.7 0.9 0.3 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 1.1 1.7 0.5 3 1
Lysine n/a n/a 0.0 0.0 1.0 0.6 0.5 2 1
Magnesium n/a 4.3 1.2 0.9 61.2 95.3 41.0 204 51
Maltose n/a n/a n/a n/a n/a 1.4 0.0 1 0
Manganese n/a 0.4 0.0 0.1 0.9 1.4 0.2 3 1
Methionine n/a n/a 0.0 0.0 0.2 0.4 0.1 1 0
Monounsaturated Fat n/a 1.0 0.0 0.0 1.8 2.6 0.0 6 1
Niacin n/a 5.9 0.0 0.0 1.2 9.4 16.4 33 8
Pantothenic acid n/a 0.1 0.0 0.0 0.1 1.2 6.8 8 2
Phenylalanine n/a n/a 0.0 0.0 0.7 1.1 0.4 2 1
Phosphorus n/a 128.1 2.2 5.4 208.7 345.0 391.3 1,081 270
Polyunsaturated Fat n/a 0.5 0.0 0.0 4.7 2.5 0.7 8 2
Potassium n/a 367.2 16.6 14.0 272.2 172.5 1,447.0 2,290 572
Proline n/a n/a 0.0 0.0 0.8 2.2 0.3 3 1
Protein n/a 8.6 0.1 0.2 14.9 20.6 14.1 58 15
Retinol n/a 0.0 0.0 0.0 0.0 27.2 0.0 27 7
Riboflavin n/a 0.1 0.0 0.0 0.1 0.6 1.8 3 1
Saturated Fat n/a 0.7 0.0 0.0 1.2 1.9 0.2 4 1
Selenium n/a 0.0 0.0 0.5 20.2 108.5 42.3 172 43
Serine n/a n/a 0.0 0.0 0.7 1.2 0.4 2 1
Sodium n/a 1,306.6 1.0 0.6 18.1 22.7 22.8 1,372 343
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 0 0
Sugar n/a 1.2 0.1 0.0 1.6 1.8 9.0 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 1.3 0.4 2 0
Threonine n/a n/a 0.0 0.0 0.6 0.6 0.5 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.8 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.7 0.0 3 1
Total Fat n/a 2.4 0.0 0.0 8.4 9.4 1.5 22 5
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.2 0.2 0.2 1 0
Tyrosine n/a n/a 0.0 0.0 0.5 0.4 0.2 1 0
Valine n/a n/a 0.0 0.0 0.8 1.0 1.1 3 1
Vitamin A, IU n/a 0.0 59.8 0.3 15.9 95.3 0.0 171 43
Vitamin A, RAE n/a 0.0 3.0 0.0 0.0 27.2 0.0 30 8
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.4 0.2 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0.5 1 0
Vitamin C n/a 0.0 1.1 1.1 0.5 0.0 9.6 12 3
Vitamin D n/a 0.0 0.0 0.0 0.0 18.2 31.9 50 13
Water n/a 409.7 5.4 2.1 197.9 307.5 420.7 1,343 336
Zinc n/a 0.4 0.0 0.0 1.5 3.0 2.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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