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Nutritional Facts: Spicy Masala Chicken-Low Cholesterol

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (1,128g)
chicken thighs
6 tablespoons (92g)
lemon juice
1 teaspoon (2g)
ginger
1 (3g)
garlic cloves
1 teaspoon (1g)
dried chili pepper flakes
1 teaspoon (6g)
salt
1 teaspoon (5g)
soft brown sugar
2 tablespoons (42g)
clear honey
2 tablespoons (2g)
fresh coriander
1 (45g)
green chilies
Total 1 serving
Alanine (g) 11.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Ash (g) 9.1 0.2 0.1 0.0 0.0 6.0 0.0 0.1 0.0 0.3 16 3
Aspartic acid (g) 17.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.8 5.5 2.1 5.4 0.3 1.4 3.8 2.5 1.3 8.1 143 24
Calories 2,380.1 20.1 6.0 4.5 2.4 0.0 17.5 127.7 0.5 18.0 2,577 429
Calories (kj) 9,960.2 83.3 25.3 18.7 10.0 0.0 73.1 534.2 1.9 75.2 10,782 1,797
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.3 1.3 1.0 0.5 0.0 4.5 34.6 0.1 4.3 53 9
Cholesterol (mg) 947.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 948 158
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.1 0.1 0.7 2 0
Folate (mcg) 90.2 18.3 0.2 0.1 0.4 0.0 0.0 0.8 1.2 10.4 122 20
Folate, DFE (mcg) 90.2 18.3 0.2 0.1 0.4 0.0 0.0 0.8 1.2 10.4 122 20
Folate, food (mcg) 90.2 18.3 0.2 0.1 0.4 0.0 0.0 0.8 1.2 10.4 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.0 n/a n/a n/a 0.1 17.2 n/a n/a 18 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 1 0
Glucose (dextrose) n/a 0.9 0.0 n/a n/a n/a 0.1 15.0 n/a n/a 16 3
Glutamic acid (g) 28.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 29 5
Glycine (g) 12.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13 2
Histidine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.2 0.1 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.5 12 2
Isoleucine (g) 9.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14 2
Lysine (g) 15.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16 3
Magnesium (mg) 225.6 5.5 3.9 0.8 0.7 0.1 0.4 0.8 0.5 11.3 249 42
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 12
Niacin (mg) 61.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.4 62 10
Pantothenic acid (mg) 11.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 7.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Phosphorus (mg) 1,635.6 7.3 3.0 4.6 1.2 0.0 0.2 1.7 1.0 20.7 1,675 279
Phytosterols n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Polyunsaturated Fat (g) 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
Potassium (mg) 2,165.8 94.2 23.8 12.0 13.8 0.5 6.1 21.8 10.4 153.0 2,501 417
Proline (g) 9.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Protein (g) 194.8 0.3 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.9 197 33
Retinol (mcg) 462.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462 77
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Selenium (mcg) 145.5 0.1 1.0 0.4 0.0 0.0 0.1 0.3 0.0 0.2 148 25
Serine (g) 6.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Sodium (mg) 857.3 0.9 0.5 0.5 0.7 2,325.5 1.3 1.7 0.9 3.2 3,192 532
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a n/a 4.3 0.4 n/a n/a 5 1
Sugar (g) 0.0 2.3 0.1 0.0 0.3 0.0 4.5 34.5 0.0 2.3 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 172.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 172 29
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 1,556.6 5.5 0.5 0.3 196.0 0.0 0.0 0.0 135.0 530.6 2,424 404
Vitamin A, RAE (mcg) 462.5 0.0 0.0 0.0 9.8 0.0 0.0 0.0 6.7 26.6 506 84
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 25.9 35.4 0.0 0.9 0.2 0.0 0.0 0.2 0.5 109.1 172 29
Vitamin D (IU) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
Water (g) 763.4 84.5 0.2 1.8 0.1 0.0 0.1 7.2 1.8 39.5 898 150
Zinc (mg) 18.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 18 3

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