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Nutritional Facts: Weight Watchers Southwestern Meatloaf Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
93% lean ground beef
3 slices (0g)
light bread
1 cup (160g)
onions
1/2 cup (120g)
fat free egg substitute
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground pepper
1/2 cup (120g)
ketchup
1/2 cup (130g)
thick & chunky salsa
Total 1 serving
Alanine (g) 11.8 n/a 0.0 0.7 0.0 0.0 0.1 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.3 n/a 0.2 0.7 0.0 0.0 0.1 n/a 13 2
Ash (g) 9.5 n/a 0.6 1.6 1.5 0.0 4.4 2.8 20 3
Aspartic acid (g) 17.5 n/a 0.1 1.1 0.0 0.0 0.4 n/a 19 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 n/a 36.8 87.6 0.4 2.5 21.6 35.0 266 33
Calories 1,242.8 n/a 64.0 57.6 0.0 1.4 116.4 35.0 1,517 190
Calories (kj) 5,180.0 n/a 265.6 241.2 0.0 6.0 484.8 148.9 6,327 791
Carbohydrates (g) 0.0 n/a 14.9 2.4 0.0 0.4 30.2 8.1 56 7
Cholesterol (mg) 562.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 562 70
Copper (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.2 0.2 1 0
Cystine (g) 2.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 2.7 0.0 0.0 0.1 0.4 2.1 5 1
Folate (mcg) 45.4 n/a 30.4 19.2 0.0 0.1 12.0 5.2 112 14
Folate, DFE (mcg) 45.4 n/a 30.4 19.2 0.0 0.1 12.0 5.2 112 14
Folate, food (mcg) 45.4 n/a 30.4 19.2 0.0 0.1 12.0 5.2 112 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 0.0 11.1 n/a 13 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 14.1 n/a 17 2
Glutamic acid (g) 29.4 n/a 0.4 2.0 0.0 0.0 1.3 n/a 33 4
Glycine (g) 11.7 n/a 0.0 0.4 0.0 0.0 0.1 n/a 12 2
Histidine (g) 6.5 n/a 0.0 0.3 0.0 0.0 0.1 n/a 7 1
Hydroxyproline (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Iron (mg) 21.6 n/a 0.3 2.4 0.0 0.1 0.6 0.6 26 3
Isoleucine (g) 8.5 n/a 0.0 0.8 0.0 0.0 0.1 n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 15.2 n/a 0.0 1.2 0.0 0.0 0.1 n/a 16 2
Lysine (g) 16.2 n/a 0.1 0.9 0.0 0.0 0.1 n/a 17 2
Magnesium (mg) 199.6 n/a 16.0 18.0 0.0 1.0 22.8 19.4 277 35
Maltose n/a n/a 0.0 n/a n/a 0.0 2.1 n/a 2 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.2 0.2 1 0
Methionine (g) 5.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 19.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 20 2
Niacin (mg) 49.8 n/a 0.2 0.2 0.0 0.0 1.7 0.1 52 7
Pantothenic acid (mg) 5.8 n/a 0.2 2.0 0.0 0.0 0.1 0.0 8 1
Phenylalanine (g) 7.5 n/a 0.0 0.8 0.0 0.0 0.1 n/a 8 1
Phosphorus (mg) 1,796.2 n/a 46.4 86.4 0.0 0.9 39.6 40.1 2,010 251
Phytosterols n/a n/a 24.0 114.0 0.0 0.5 8.4 n/a 147 18
Polyunsaturated Fat (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Potassium (mg) 3,138.9 n/a 233.6 255.6 0.1 7.6 458.4 384.6 4,479 560
Proline (g) 9.0 n/a 0.0 0.7 0.0 0.0 0.1 n/a 10 1
Protein (g) 194.2 n/a 1.8 12.0 0.0 0.1 2.1 2.0 212 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 0.5 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 20.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 21 3
Selenium (mcg) 157.9 n/a 0.8 49.6 0.0 0.0 0.4 1.2 210 26
Serine (g) 7.6 n/a 0.0 0.9 0.0 0.0 0.1 n/a 9 1
Sodium (mg) 598.7 n/a 6.4 238.8 581.4 0.1 1,336.8 777.0 3,539 442
Starch n/a n/a 0.0 n/a n/a n/a n/a 2.1 2 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 n/a 6.8 2.4 0.0 0.0 27.3 4.0 40 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 n/a 0.0 0.6 0.0 0.0 0.1 n/a 8 1
Tocopherol, alpha (mg) 2.5 n/a 0.0 1.9 0.0 0.0 1.8 1.5 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 45.4 n/a 0.2 0.0 0.0 0.0 0.4 0.2 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.1 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 1.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 6.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a 7 1
Valine (g) 9.5 n/a 0.0 1.0 0.0 0.0 0.1 n/a 11 1
Vitamin A, IU (IU) 0.0 n/a 3.2 270.0 0.0 3.1 1,119.6 378.1 1,774 222
Vitamin A, RAE (mcg) 0.0 n/a 0.0 13.2 0.0 0.2 56.4 19.4 89 11
Vitamin B-12 (mcg) 20.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 3.6 n/a 0.2 0.2 0.0 0.0 0.2 0.2 4 1
Vitamin C (mg) 0.0 n/a 11.8 0.6 0.0 0.0 18.1 2.5 33 4
Vitamin D (IU) 27.2 n/a 0.0 79.2 0.0 0.0 0.0 0.0 106 13
Water (g) 664.8 n/a 142.6 104.4 0.0 0.1 83.0 116.4 1,111 139
Zinc (mg) 46.2 n/a 0.3 1.2 0.0 0.0 0.3 0.5 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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