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    Nutritional Facts: Weight Watchers Southwestern Meatloaf Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    93% lean ground beef
    3 slices (0g)
    light bread
    1 cup (160g)
    onions
    1/2 cup (120g)
    fat free egg substitute
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    1/2 cup (120g)
    ketchup
    1/2 cup (130g)
    thick & chunky salsa
    Total 1 serving
    Alanine (g) 11.8 n/a 0.0 0.7 0.0 0.0 0.1 n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.3 n/a 0.2 0.7 0.0 0.0 0.1 n/a 13 2
    Ash (g) 9.5 n/a 0.6 1.6 1.5 0.0 4.4 2.8 20 3
    Aspartic acid (g) 17.5 n/a 0.1 1.1 0.0 0.0 0.4 n/a 19 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 n/a 36.8 87.6 0.4 2.5 21.6 35.0 266 33
    Calories 1,242.8 n/a 64.0 57.6 0.0 1.4 116.4 35.0 1,517 190
    Calories (kj) 5,180.0 n/a 265.6 241.2 0.0 6.0 484.8 148.9 6,327 791
    Carbohydrates (g) 0.0 n/a 14.9 2.4 0.0 0.4 30.2 8.1 56 7
    Cholesterol (mg) 562.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 562 70
    Copper (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.2 0.2 1 0
    Cystine (g) 2.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 2.7 0.0 0.0 0.1 0.4 2.1 5 1
    Folate (mcg) 45.4 n/a 30.4 19.2 0.0 0.1 12.0 5.2 112 14
    Folate, DFE (mcg) 45.4 n/a 30.4 19.2 0.0 0.1 12.0 5.2 112 14
    Folate, food (mcg) 45.4 n/a 30.4 19.2 0.0 0.1 12.0 5.2 112 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a 0.0 11.1 n/a 13 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 14.1 n/a 17 2
    Glutamic acid (g) 29.4 n/a 0.4 2.0 0.0 0.0 1.3 n/a 33 4
    Glycine (g) 11.7 n/a 0.0 0.4 0.0 0.0 0.1 n/a 12 2
    Histidine (g) 6.5 n/a 0.0 0.3 0.0 0.0 0.1 n/a 7 1
    Hydroxyproline (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Iron (mg) 21.6 n/a 0.3 2.4 0.0 0.1 0.6 0.6 26 3
    Isoleucine (g) 8.5 n/a 0.0 0.8 0.0 0.0 0.1 n/a 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 15.2 n/a 0.0 1.2 0.0 0.0 0.1 n/a 16 2
    Lysine (g) 16.2 n/a 0.1 0.9 0.0 0.0 0.1 n/a 17 2
    Magnesium (mg) 199.6 n/a 16.0 18.0 0.0 1.0 22.8 19.4 277 35
    Maltose n/a n/a 0.0 n/a n/a 0.0 2.1 n/a 2 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.2 0.2 1 0
    Methionine (g) 5.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 19.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 20 2
    Niacin (mg) 49.8 n/a 0.2 0.2 0.0 0.0 1.7 0.1 52 7
    Pantothenic acid (mg) 5.8 n/a 0.2 2.0 0.0 0.0 0.1 0.0 8 1
    Phenylalanine (g) 7.5 n/a 0.0 0.8 0.0 0.0 0.1 n/a 8 1
    Phosphorus (mg) 1,796.2 n/a 46.4 86.4 0.0 0.9 39.6 40.1 2,010 251
    Phytosterols n/a n/a 24.0 114.0 0.0 0.5 8.4 n/a 147 18
    Polyunsaturated Fat (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 3 0
    Potassium (mg) 3,138.9 n/a 233.6 255.6 0.1 7.6 458.4 384.6 4,479 560
    Proline (g) 9.0 n/a 0.0 0.7 0.0 0.0 0.1 n/a 10 1
    Protein (g) 194.2 n/a 1.8 12.0 0.0 0.1 2.1 2.0 212 27
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 n/a 0.0 0.5 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 20.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 21 3
    Selenium (mcg) 157.9 n/a 0.8 49.6 0.0 0.0 0.4 1.2 210 26
    Serine (g) 7.6 n/a 0.0 0.9 0.0 0.0 0.1 n/a 9 1
    Sodium (mg) 598.7 n/a 6.4 238.8 581.4 0.1 1,336.8 777.0 3,539 442
    Starch n/a n/a 0.0 n/a n/a n/a n/a 2.1 2 0
    Sucrose n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 0.0 n/a 6.8 2.4 0.0 0.0 27.3 4.0 40 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 n/a 0.0 0.6 0.0 0.0 0.1 n/a 8 1
    Tocopherol, alpha (mg) 2.5 n/a 0.0 1.9 0.0 0.0 1.8 1.5 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 45.4 n/a 0.2 0.0 0.0 0.0 0.4 0.2 46 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 3.1 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 1.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 6.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a 7 1
    Valine (g) 9.5 n/a 0.0 1.0 0.0 0.0 0.1 n/a 11 1
    Vitamin A, IU (IU) 0.0 n/a 3.2 270.0 0.0 3.1 1,119.6 378.1 1,774 222
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 13.2 0.0 0.2 56.4 19.4 89 11
    Vitamin B-12 (mcg) 20.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 3.6 n/a 0.2 0.2 0.0 0.0 0.2 0.2 4 1
    Vitamin C (mg) 0.0 n/a 11.8 0.6 0.0 0.0 18.1 2.5 33 4
    Vitamin D (IU) 27.2 n/a 0.0 79.2 0.0 0.0 0.0 0.0 106 13
    Water (g) 664.8 n/a 142.6 104.4 0.0 0.1 83.0 116.4 1,111 139
    Zinc (mg) 46.2 n/a 0.3 1.2 0.0 0.0 0.3 0.5 48 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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