Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (480g) celery |
1 small (293g) roasting chickens |
8 ounces (227g) carrots |
1 small (70g) onions |
1 tablespoon (10g) garlic powder |
1 teaspoon (1g) parsley |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
10 tablespoons (153g) chicken soup base |
12 ounces (342g) egg noodles |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 3.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 6 | 0 |
| Ash (g) | 3.6 | 2.5 | 2.2 | 0.2 | 0.3 | 0.0 | 18.0 | 0.3 | 1.6 | 3.8 | n/a | 33 | 3 |
| Aspartic acid (g) | 0.6 | 4.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 192.0 | 29.3 | 74.8 | 16.1 | 7.7 | 1.7 | 4.3 | 30.6 | 6.1 | 119.7 | n/a | 482 | 40 |
| Calories | 76.8 | 632.9 | 93.0 | 28.0 | 32.1 | 0.5 | 0.0 | 17.3 | 24.4 | 1,313.3 | n/a | 2,218 | 185 |
| Calories (kj) | 321.6 | 2,648.7 | 392.4 | 116.2 | 134.4 | 1.9 | 0.0 | 72.5 | 102.2 | 5,502.8 | n/a | 9,293 | 774 |
| Carbohydrates (g) | 14.3 | 0.0 | 21.7 | 6.5 | 7.1 | 0.1 | 0.0 | 4.4 | 0.6 | 243.7 | n/a | 298 | 25 |
| Cholesterol (mg) | 0.0 | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | n/a | 501 | 42 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 6.4 | 1.2 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 11.3 | n/a | 29 | 2 |
| Folate (mcg) | 172.8 | 17.6 | 43.1 | 13.3 | 4.6 | 1.9 | 0.0 | 1.2 | 3.1 | 786.6 | n/a | 1,044 | 87 |
| Folate, DFE (mcg) | 172.8 | 17.6 | 43.1 | 13.3 | 4.6 | 1.9 | 0.0 | 1.2 | 3.1 | 1,265.4 | n/a | 1,523 | 127 |
| Folate, food (mcg) | 172.8 | 17.6 | 43.1 | 13.3 | 4.6 | 1.9 | 0.0 | 1.2 | 3.1 | 99.2 | n/a | 357 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | n/a | 687 | 57 |
| Fructose (g) | 2.4 | n/a | 1.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 2.6 | n/a | 1.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 6 | 0 |
| Glutamic acid (g) | 0.4 | 7.3 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 15.7 | n/a | 25 | 2 |
| Glycine (g) | 0.1 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 5 | 0 |
| Histidine (g) | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 3.0 | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.7 | 0.3 | 13.7 | n/a | 20 | 2 |
| Isoleucine (g) | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 6 | 1 |
| Magnesium (mg) | 52.8 | 55.7 | 27.2 | 7.0 | 7.5 | 0.6 | 0.2 | 11.8 | 1.5 | 198.4 | n/a | 363 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | n/a | 5 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 2.9 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.3 | n/a | 24 | 2 |
| Niacin (mg) | 1.5 | 19.3 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 28.7 | n/a | 54 | 5 |
| Pantothenic acid (mg) | 1.2 | 2.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 5 | 0 |
| Phosphorus (mg) | 115.2 | 486.4 | 79.4 | 20.3 | 40.2 | 0.7 | 0.0 | 10.9 | 45.8 | 824.2 | n/a | 1,623 | 135 |
| Phytosterols (mg) | 28.8 | n/a | n/a | 10.5 | 0.8 | 0.1 | 0.0 | 6.3 | n/a | n/a | n/a | 46 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 10.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.6 | n/a | 15 | 1 |
| Potassium (mg) | 1,248.0 | 574.3 | 725.8 | 102.2 | 115.7 | 7.0 | 1.4 | 91.7 | 131.2 | 834.5 | n/a | 3,832 | 319 |
| Proline (g) | 0.1 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.3 | n/a | 8 | 1 |
| Protein (g) | 3.3 | 50.2 | 2.1 | 0.8 | 1.6 | 0.0 | 0.0 | 0.7 | 3.1 | 48.4 | n/a | 110 | 9 |
| Retinol (mcg) | 0.0 | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | n/a | 169 | 14 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.0 | n/a | 18 | 1 |
| Selenium (mcg) | 1.9 | 44.8 | 0.2 | 0.4 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 269.5 | n/a | 319 | 27 |
| Serine (g) | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 5 | 0 |
| Sodium (mg) | 384.0 | 199.2 | 156.5 | 2.8 | 5.8 | 0.7 | 6,976.4 | 1.4 | 466.7 | 71.8 | n/a | 8,265 | 689 |
| Starch (g) | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.5 | n/a | 8.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 10 | 1 |
| Sugar (g) | 8.8 | 0.0 | 10.8 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | n/a | 30 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 4 | 0 |
| Threonine (g) | 0.1 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4.7 | n/a | 5 | 0 |
| Total Fat (g) | 0.8 | 46.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 15.2 | n/a | 64 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 2,155.2 | 383.8 | 37,889.2 | 1.4 | 0.0 | 106.6 | 0.0 | 37.7 | 0.0 | 212.0 | n/a | 40,786 | 3,399 |
| Vitamin A, RAE (mcg) | 105.6 | 111.3 | 1,893.8 | 0.0 | 0.0 | 5.3 | 0.0 | 1.9 | 0.0 | 58.1 | n/a | 2,176 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Vitamin C (mg) | 14.9 | 0.0 | 13.4 | 5.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | n/a | 38 | 3 |
| Water (g) | 458.1 | 191.9 | 200.2 | 62.4 | 0.6 | 1.1 | 0.0 | 0.9 | 146.3 | 30.8 | n/a | 1,092 | 91 |
| Zinc (mg) | 0.6 | 3.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 6.6 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.