Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) white flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
1 cup (337g) molasses |
1 (50g) eggs |
1 cup (255g) applesauce |
3/4 cup (109g) raisins |
1 1/2 teaspoons (8g) lemon juice |
3/4 (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.3 | 6.0 | 1.7 | 0.1 | 2.4 | 11.1 | 0.5 | 0.4 | 2.0 | 0.0 | n/a | 26 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 1.4 | 0.0 | 26.2 | 27.2 | 690.9 | 28.0 | 10.2 | 54.4 | 0.5 | n/a | 881 | 98 |
| Calories | 1,023.8 | 0.0 | 0.0 | 6.5 | 813.8 | 977.3 | 71.5 | 193.8 | 325.2 | 1.7 | n/a | 3,413 | 379 |
| Calories (kj) | 4,283.4 | 0.0 | 0.0 | 27.0 | 3,403.9 | 4,087.8 | 299.5 | 810.9 | 1,361.6 | 6.9 | n/a | 14,281 | 1,587 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 0.0 | 0.0 | 2.1 | 0.1 | 251.8 | 0.4 | 50.8 | 86.1 | 0.5 | n/a | 606 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 430 | 48 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 4.0 | 0.0 | n/a | 16 | 2 |
| Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 23.5 | 2.6 | 5.4 | 1.5 | n/a | 551 | 61 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 23.5 | 2.6 | 5.4 | 1.5 | n/a | 855 | 95 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 23.5 | 2.6 | 5.4 | 1.5 | n/a | 118 | 13 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 43.1 | 0.0 | n/a | 32.3 | 0.1 | n/a | 75 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 40.2 | 0.2 | n/a | 30.2 | 0.1 | n/a | 71 | 8 |
| Glutamic acid (g) | 9.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 11 | 1 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 0.0 | 0.0 | 0.2 | 0.0 | 15.9 | 0.9 | 0.9 | 2.0 | 0.0 | n/a | 33 | 4 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 61.9 | 0.1 | 0.0 | 1.6 | 2.3 | 815.5 | 6.0 | 7.7 | 34.8 | 0.5 | n/a | 930 | 103 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 5.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 26 | 3 |
| Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 21 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 1.7 | 27.2 | 104.5 | 99.0 | 17.9 | 109.8 | 0.6 | n/a | 664 | 74 |
| Phytosterols | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 300.9 | 0.5 | 0.0 | 11.3 | 27.2 | 4,933.7 | 69.0 | 155.6 | 814.5 | 7.9 | n/a | 6,321 | 702 |
| Proline (g) | 3.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 6.3 | 0.5 | 3.3 | 0.0 | n/a | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 842 | 94 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 61 | 7 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.1 | 1.1 | 60.0 | 15.4 | 0.8 | 0.7 | 0.0 | n/a | 173 | 19 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.6 | 2,325.5 | 1,258.6 | 0.3 | 810.4 | 124.7 | 71.0 | 71.4 | 12.0 | 0.1 | n/a | 4,679 | 520 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 99.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 100 | 11 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 187.0 | 0.2 | n/a | 64.4 | 0.2 | n/a | 253 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 92.1 | 0.3 | 4.8 | 0.5 | 0.5 | 0.0 | n/a | 101 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 2,836.4 | 0.0 | 270.0 | 28.1 | 0.0 | 0.5 | n/a | 3,143 | 349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 776.3 | 0.0 | 80.0 | 2.6 | 0.0 | 0.0 | n/a | 859 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 2.5 | 3.0 | n/a | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 12 |
| Water (g) | 33.5 | 0.0 | 0.0 | 0.3 | 18.0 | 73.7 | 38.1 | 202.9 | 16.8 | 7.0 | n/a | 390 | 43 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.