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Nutritional Facts: Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 (120g)
shallots
2 cups (0g)
seitan
1/2 lb (227g)
Brussels sprouts
4 (12g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried tarragon
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (27g)
sun-dried tomatoes
2 cups (0g)
vegetable broth
1/4 cup (59g)
red wine
4 cups (268g)
kale
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.2 0.0 6 2
Arginine (g) 0.0 0.2 n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 1 0
Ash (g) 0.0 1.0 n/a 2.2 0.2 0.1 0.1 0.1 3.0 n/a 3.4 n/a 0.2 4.1 14 4
Aspartic acid (g) 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.8 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 44.4 n/a 81.7 21.7 13.2 7.8 5.1 0.7 n/a 29.7 n/a 4.7 361.8 571 143
Calories 238.7 86.4 n/a 81.7 17.9 1.9 0.8 1.3 0.0 n/a 69.7 n/a 50.0 134.0 682 171
Calories (kj) 998.7 362.4 n/a 340.5 74.8 8.1 3.4 5.6 0.0 n/a 291.3 n/a 209.3 557.4 2,852 713
Carbohydrates (g) 0.0 20.2 n/a 16.1 4.0 0.4 0.2 0.2 0.0 n/a 15.1 n/a 1.5 26.8 85 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.8 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a n/a 5.9 0.3 0.3 0.1 0.0 0.0 n/a 3.3 n/a 0.0 5.4 15 4
Folate (mcg) 0.0 40.8 n/a 136.2 0.4 1.9 1.1 1.2 0.0 n/a 18.4 n/a 0.6 77.7 278 70
Folate, DFE (mcg) 0.0 40.8 n/a 136.2 0.4 1.9 1.1 1.2 0.0 n/a 18.4 n/a 0.6 77.7 278 70
Folate, food (mcg) 0.0 40.8 n/a 136.2 0.4 1.9 1.1 1.2 0.0 n/a 18.4 n/a 0.6 77.7 278 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a 1.0 3 1
Glycine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 1 0
Histidine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.4 n/a 2.7 0.2 0.9 0.3 0.1 0.0 n/a 2.5 n/a 0.3 4.6 13 3
Isoleucine (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.6 1 0
Lysine (g) 0.0 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 1 0
Magnesium (mg) 0.0 25.2 n/a 45.4 3.0 1.5 2.5 1.6 0.0 n/a 52.4 n/a 7.1 91.1 230 57
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.1 2.1 4 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 20 5
Niacin (mg) 0.0 0.2 n/a 1.4 0.1 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.1 2.7 7 2
Pantothenic acid (mg) 0.0 0.3 n/a 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 1 0
Phosphorus (mg) 0.0 72.0 n/a 127.1 18.4 1.4 1.0 1.4 0.0 n/a 96.1 n/a 13.5 150.1 481 120
Phytosterols (mg) 59.7 6.0 n/a n/a n/a 1.1 0.4 0.4 0.0 n/a n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.9 5 1
Potassium (mg) 0.3 400.8 n/a 719.6 48.1 5.7 9.2 13.6 0.2 n/a 925.3 n/a 74.7 1,198.0 3,395 849
Proline (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 1 0
Protein (g) 0.0 3.0 n/a 5.8 0.8 0.1 0.1 0.1 0.0 n/a 3.8 n/a 0.0 8.8 22 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 1 0
Saturated Fat (g) 3.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 4 1
Selenium (mcg) 0.0 1.4 n/a 3.4 1.7 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.1 2.4 11 3
Serine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 1 0
Sodium (mg) 0.5 14.4 n/a 47.7 2.0 0.4 0.3 0.3 1,162.7 n/a 565.7 n/a 2.4 115.2 1,912 478
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 3.9 0.1 0.0 0.0 n/a 0.0 n/a 10.1 n/a 0.4 n/a 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 1 0
Threonine (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 3.9 n/a n/a 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 n/a 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1.9 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.3 0 0
Valine (g) 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 1,428.0 n/a 1,759.3 1.1 26.6 2.6 18.9 0.0 n/a 236.0 n/a 1.2 41,207.7 44,681 11,170
Vitamin A, RAE (mcg) 0.0 72.0 n/a 88.5 0.0 1.3 0.1 0.9 0.0 n/a 11.9 n/a 0.0 2,060.9 2,236 559
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 2 0
Vitamin C (mg) 0.0 9.6 n/a 140.7 3.7 0.4 0.0 0.2 0.0 n/a 10.6 n/a 0.0 321.6 487 122
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 95.8 n/a 201.8 7.0 0.1 0.0 0.0 0.0 n/a 3.9 n/a 50.9 226.4 586 146
Zinc (mg) 0.0 0.5 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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