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Nutritional Facts: Slow Cooked Beef and Red Wine Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1 kg (1,000g)
pickling onions
1 kg (0g)
chuck steaks
2 (6g)
garlic cloves
1/3 cup (87g)
tomato paste
2 cups (480g)
beef stock
1 cup (235g)
red wine
125 g (125g)
cream cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 24.9 0.0 n/a n/a 25 4
Arginine (g) 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
Ash (g) 0.0 3.5 n/a 0.1 2.4 5.0 0.7 1.7 n/a n/a 13 2
Aspartic acid (g) 0.0 0.9 n/a 0.0 0.6 n/a n/a 0.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 230.0 n/a 10.9 31.4 28.8 18.8 122.7 n/a n/a 443 74
Calories 481.8 400.0 n/a 8.9 71.5 33.6 199.9 428.3 n/a n/a 1,624 271
Calories (kj) 2,016.0 1,660.0 n/a 37.4 299.3 139.2 837.3 1,791.9 n/a n/a 6,781 1,130
Carbohydrates (g) 0.0 93.4 n/a 2.0 16.5 0.2 6.1 5.1 n/a n/a 123 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.7 n/a n/a 138 23
Copper (mg) 0.0 0.4 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 17.0 n/a 0.1 3.6 0.0 0.0 0.0 n/a n/a 21 3
Folate (mcg) 0.0 190.0 n/a 0.2 10.5 9.6 2.4 13.8 n/a n/a 226 38
Folate, DFE (mcg) 0.0 190.0 n/a 0.2 10.5 9.6 2.4 13.8 n/a n/a 226 38
Folate, food (mcg) 0.0 190.0 n/a 0.2 10.5 9.6 2.4 13.8 n/a n/a 226 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 12.9 n/a n/a 5.1 n/a n/a 0.0 n/a n/a 18 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 19.7 n/a n/a 5.0 n/a n/a 0.0 n/a n/a 25 4
Glutamic acid (g) 0.0 2.6 n/a 0.0 1.8 n/a n/a 1.6 n/a n/a 6 1
Glycine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.1 n/a 0.1 2.6 0.8 1.1 0.5 n/a n/a 7 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 1 0
Lysine (g) 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 1 0
Magnesium (mg) 0.0 100.0 n/a 1.5 36.6 9.6 28.2 11.3 n/a n/a 187 31
Maltose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 1.3 n/a 0.1 0.3 0.0 0.3 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 15.0 0.1 n/a 0.0 0.1 0.4 0.0 10.8 n/a n/a 26 4
Niacin (mg) 0.0 1.2 n/a 0.0 2.7 3.7 0.5 0.2 n/a n/a 8 1
Pantothenic acid (mg) 0.0 1.2 n/a 0.0 0.1 0.1 0.1 0.7 n/a n/a 2 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Phosphorus (mg) 0.0 290.0 n/a 9.2 72.4 62.4 54.1 132.7 n/a n/a 621 103
Phytosterols (mg) 527.6 150.0 n/a n/a n/a n/a n/a n/a n/a n/a 678 113
Polyunsaturated Fat (g) 29.8 0.2 n/a 0.0 0.1 0.0 0.0 1.8 n/a n/a 32 5
Potassium (mg) 0.0 1,460.0 n/a 24.1 884.7 259.2 298.7 172.8 n/a n/a 3,099 517
Proline (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 1 0
Protein (g) 0.0 11.0 n/a 0.4 3.8 5.5 0.2 7.4 n/a n/a 28 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 449.5 n/a n/a 450 75
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 7.1 0.4 n/a 0.0 0.1 0.5 0.0 24.2 n/a n/a 32 5
Selenium (mcg) 0.0 5.0 n/a 0.9 4.6 3.4 0.5 3.0 n/a n/a 17 3
Serine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Sodium (mg) 0.0 40.0 n/a 1.0 689.2 1,785.6 9.4 402.0 n/a n/a 2,927 488
Starch n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
Sucrose n/a 9.9 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 10 2
Sugar (g) 0.0 42.4 n/a 0.1 10.6 0.0 1.5 4.0 n/a n/a 59 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 7.8 0.2 n/a 0.0 3.8 0.0 0.0 0.4 n/a n/a 12 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 54.5 1.0 n/a 0.0 0.4 1.1 0.0 42.9 n/a n/a 100 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Valine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 20.0 n/a 0.5 1,330.5 0.0 4.7 1,681.7 n/a n/a 3,037 506
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 66.3 0.0 0.0 458.3 n/a n/a 525 87
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 1.2 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 74.0 n/a 1.9 19.1 0.0 0.0 0.0 n/a n/a 95 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.3 n/a n/a 31 5
Water (g) 0.0 891.1 n/a 3.5 64.1 468.2 203.4 68.2 n/a n/a 1,699 283
Zinc (mg) 0.0 1.7 n/a 0.1 0.5 0.0 0.3 0.6 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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