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    Nutritional Facts: Slow Cooked Beef and Red Wine Ragout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    1 kg (1,000g)
    pickling onions
    1 kg (0g)
    chuck steaks
    2 (6g)
    garlic cloves
    1/3 cup (87g)
    tomato paste
    2 cups (480g)
    beef stock
    1 cup (235g)
    red wine
    125 g (125g)
    cream cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 24.9 0.0 n/a n/a 25 4
    Arginine (g) 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
    Ash (g) 0.0 3.5 n/a 0.1 2.4 5.0 0.7 1.7 n/a n/a 13 2
    Aspartic acid (g) 0.0 0.9 n/a 0.0 0.6 n/a n/a 0.6 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 230.0 n/a 10.9 31.4 28.8 18.8 122.7 n/a n/a 443 74
    Calories 481.8 400.0 n/a 8.9 71.5 33.6 199.9 428.3 n/a n/a 1,624 271
    Calories (kj) 2,016.0 1,660.0 n/a 37.4 299.3 139.2 837.3 1,791.9 n/a n/a 6,781 1,130
    Carbohydrates (g) 0.0 93.4 n/a 2.0 16.5 0.2 6.1 5.1 n/a n/a 123 21
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.7 n/a n/a 138 23
    Copper (mg) 0.0 0.4 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 17.0 n/a 0.1 3.6 0.0 0.0 0.0 n/a n/a 21 3
    Folate (mcg) 0.0 190.0 n/a 0.2 10.5 9.6 2.4 13.8 n/a n/a 226 38
    Folate, DFE (mcg) 0.0 190.0 n/a 0.2 10.5 9.6 2.4 13.8 n/a n/a 226 38
    Folate, food (mcg) 0.0 190.0 n/a 0.2 10.5 9.6 2.4 13.8 n/a n/a 226 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 12.9 n/a n/a 5.1 n/a n/a 0.0 n/a n/a 18 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 19.7 n/a n/a 5.0 n/a n/a 0.0 n/a n/a 25 4
    Glutamic acid (g) 0.0 2.6 n/a 0.0 1.8 n/a n/a 1.6 n/a n/a 6 1
    Glycine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 2.1 n/a 0.1 2.6 0.8 1.1 0.5 n/a n/a 7 1
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 4.0 n/a n/a 4 1
    Leucine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 1 0
    Lysine (g) 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 1 0
    Magnesium (mg) 0.0 100.0 n/a 1.5 36.6 9.6 28.2 11.3 n/a n/a 187 31
    Maltose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 1.3 n/a 0.1 0.3 0.0 0.3 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 15.0 0.1 n/a 0.0 0.1 0.4 0.0 10.8 n/a n/a 26 4
    Niacin (mg) 0.0 1.2 n/a 0.0 2.7 3.7 0.5 0.2 n/a n/a 8 1
    Pantothenic acid (mg) 0.0 1.2 n/a 0.0 0.1 0.1 0.1 0.7 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
    Phosphorus (mg) 0.0 290.0 n/a 9.2 72.4 62.4 54.1 132.7 n/a n/a 621 103
    Phytosterols (mg) 527.6 150.0 n/a n/a n/a n/a n/a n/a n/a n/a 678 113
    Polyunsaturated Fat (g) 29.8 0.2 n/a 0.0 0.1 0.0 0.0 1.8 n/a n/a 32 5
    Potassium (mg) 0.0 1,460.0 n/a 24.1 884.7 259.2 298.7 172.8 n/a n/a 3,099 517
    Proline (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 1 0
    Protein (g) 0.0 11.0 n/a 0.4 3.8 5.5 0.2 7.4 n/a n/a 28 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 449.5 n/a n/a 450 75
    Riboflavin (mg) 0.0 0.3 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 7.1 0.4 n/a 0.0 0.1 0.5 0.0 24.2 n/a n/a 32 5
    Selenium (mcg) 0.0 5.0 n/a 0.9 4.6 3.4 0.5 3.0 n/a n/a 17 3
    Serine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
    Sodium (mg) 0.0 40.0 n/a 1.0 689.2 1,785.6 9.4 402.0 n/a n/a 2,927 488
    Starch n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
    Sucrose n/a 9.9 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 10 2
    Sugar (g) 0.0 42.4 n/a 0.1 10.6 0.0 1.5 4.0 n/a n/a 59 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 7.8 0.2 n/a 0.0 3.8 0.0 0.0 0.4 n/a n/a 12 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 54.5 1.0 n/a 0.0 0.4 1.1 0.0 42.9 n/a n/a 100 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
    Valine (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 20.0 n/a 0.5 1,330.5 0.0 4.7 1,681.7 n/a n/a 3,037 506
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 66.3 0.0 0.0 458.3 n/a n/a 525 87
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 1.2 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 74.0 n/a 1.9 19.1 0.0 0.0 0.0 n/a n/a 95 16
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.3 n/a n/a 31 5
    Water (g) 0.0 891.1 n/a 3.5 64.1 468.2 203.4 68.2 n/a n/a 1,699 283
    Zinc (mg) 0.0 1.7 n/a 0.1 0.5 0.0 0.3 0.6 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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