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Nutritional Facts: Breakfast Burrito (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Pam cooking spray
2 teaspoons (9g)
olive oil
2 (30g)
scallions
1 (119g)
green peppers
1 (123g)
tomatoes
2 (6g)
garlic cloves
2 (100g)
eggs
4 (132g)
egg whites
1/2 cup (57g)
low-fat cheddar cheese
2 tablespoons (2g)
cilantro
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 (204g)
whole wheat tortillas
1/2 cup (128g)
nonfat sour cream
1/2 cup (130g)
salsa
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.4 n/a 0.0 0.0 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.5 n/a 0.0 0.0 n/a n/a n/a 2 1
Ash n/a 0.0 0.2 0.5 0.6 0.1 1.1 0.8 2.1 0.0 1.5 0.0 4.3 1.5 2.8 16 4
Aspartic acid n/a 0.0 0.1 0.2 0.2 0.0 1.3 1.6 0.8 n/a 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 0.1 21.6 11.9 12.3 10.9 56.0 9.2 234.5 1.3 0.4 2.5 389.6 180.5 35.0 966 241
Calories n/a 79.6 9.6 23.8 22.1 8.9 143.0 68.6 97.7 0.5 0.0 1.4 585.5 116.5 35.0 1,192 298
Calories (kj) n/a 332.9 40.5 100.0 91.0 37.4 599.0 285.1 409.1 1.9 0.0 6.0 2,452.1 487.7 148.9 4,992 1,248
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 2.2 5.5 4.8 2.0 0.7 1.0 1.1 0.1 0.0 0.4 101.2 19.3 8.1 146 37
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 11.9 0.0 0.0 0.0 n/a 11.5 0.0 395 99
Copper n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.8 2.0 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2.1 7 2
Folate n/a 0.0 19.2 11.9 18.5 0.2 47.0 5.3 6.2 1.2 0.0 0.1 n/a n/a 5.2 115 29
Folate, DFE n/a 0.0 19.2 11.9 18.5 0.2 47.0 5.3 6.2 1.2 0.0 0.1 n/a n/a 5.2 115 29
Folate, food n/a 0.0 19.2 11.9 18.5 0.2 47.0 5.3 6.2 1.2 0.0 0.1 n/a n/a 5.2 115 29
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.3 1.7 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1.5 n/a 0.4 0.4 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid n/a 0.0 0.1 0.2 0.5 0.0 1.7 2.0 3.1 n/a 0.0 0.0 n/a n/a n/a 8 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.4 0.3 0.1 1.8 0.1 0.2 0.0 0.0 0.1 4.1 0.1 0.6 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.8 n/a 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.3 1.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.1 1.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Magnesium n/a 0.0 6.0 11.9 13.5 1.5 12.0 14.5 9.0 0.5 0.0 1.0 n/a n/a 19.4 89 22
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.0 3.7 0.0 1.2 0.0 0.0 0.0 5.7 n/a 0.0 17 4
Niacin n/a 0.0 0.2 0.6 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 1.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.9 0.7 n/a 0.0 0.0 n/a n/a n/a 2 1
Phosphorus n/a 0.0 11.1 23.8 29.5 9.2 198.0 19.8 273.5 1.0 0.0 0.9 n/a 148.5 40.1 755 189
Phytosterols n/a 19.9 n/a 10.7 8.6 n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a 40 10
Polyunsaturated Fat n/a 0.9 0.0 0.1 0.1 0.0 1.9 0.0 0.1 0.0 0.0 0.0 1.9 n/a 0.1 5 1
Potassium n/a 0.1 82.8 208.3 291.5 24.1 138.0 215.2 37.3 10.4 0.1 7.6 n/a 280.3 384.6 1,680 420
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.4 n/a 0.0 0.0 n/a n/a n/a 3 1
Protein n/a 0.0 0.5 1.0 1.1 0.4 12.6 14.4 13.8 0.0 0.0 0.1 17.7 6.0 2.0 70 17
Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 33.9 0.0 0.0 0.0 n/a n/a 0.0 194 48
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat n/a 1.2 0.0 0.1 0.0 0.0 3.1 0.0 2.5 0.0 0.0 0.0 1.4 1.0 0.0 9 2
Selenium n/a 0.0 0.2 0.0 0.0 0.9 30.7 26.4 8.2 0.0 0.0 0.0 n/a n/a 1.2 68 17
Serine n/a 0.0 0.0 0.1 0.0 0.0 1.0 1.1 0.7 n/a 0.0 0.0 n/a n/a n/a 3 1
Sodium n/a 0.2 4.8 3.6 6.2 1.0 142.0 219.1 345.8 0.9 581.4 0.1 1,831.9 92.2 777.0 4,006 1,002
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.7 2.9 3.2 0.1 0.4 0.9 0.3 0.0 0.0 0.0 n/a 9.2 4.0 22 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 1.3 0.2 0.4 0.7 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 9.0 0.1 0.2 0.2 0.0 9.5 0.2 4.0 0.0 0.0 0.0 12.2 1.7 0.2 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.8 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU n/a 0.0 299.1 440.3 1,024.6 0.5 540.0 0.0 117.0 135.0 0.0 3.1 n/a 869.1 378.1 3,807 952
Vitamin A, RAE n/a 0.0 15.0 21.4 51.7 0.0 160.0 0.0 33.9 6.7 0.0 0.2 n/a n/a 19.4 308 77
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Vitamin C n/a 0.0 5.6 95.7 16.9 1.9 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1.5 2.5 125 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.0 85 21
Water n/a 0.0 26.9 111.7 116.3 3.5 76.2 115.6 35.7 1.8 0.0 0.1 68.5 99.5 116.4 772 193
Zinc n/a 0.0 0.1 0.2 0.2 0.1 1.3 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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