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    Nutritional Facts: Breakfast Burrito (Ww)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Pam cooking spray
    2 teaspoons (9g)
    olive oil
    2 (30g)
    scallions
    1 (119g)
    green peppers
    1 (123g)
    tomatoes
    2 (6g)
    garlic cloves
    2 (100g)
    eggs
    4 (132g)
    egg whites
    1/2 cup (57g)
    low-fat cheddar cheese
    2 tablespoons (2g)
    cilantro
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 (204g)
    whole wheat tortillas
    1/2 cup (128g)
    nonfat sour cream
    1/2 cup (130g)
    salsa
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.4 n/a 0.0 0.0 n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.5 n/a 0.0 0.0 n/a n/a n/a 2 1
    Ash n/a 0.0 0.2 0.5 0.6 0.1 1.1 0.8 2.1 0.0 1.5 0.0 4.3 1.5 2.8 16 4
    Aspartic acid n/a 0.0 0.1 0.2 0.2 0.0 1.3 1.6 0.8 n/a 0.0 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 0.1 21.6 11.9 12.3 10.9 56.0 9.2 234.5 1.3 0.4 2.5 389.6 180.5 35.0 966 241
    Calories n/a 79.6 9.6 23.8 22.1 8.9 143.0 68.6 97.7 0.5 0.0 1.4 585.5 116.5 35.0 1,192 298
    Calories (kj) n/a 332.9 40.5 100.0 91.0 37.4 599.0 285.1 409.1 1.9 0.0 6.0 2,452.1 487.7 148.9 4,992 1,248
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 2.2 5.5 4.8 2.0 0.7 1.0 1.1 0.1 0.0 0.4 101.2 19.3 8.1 146 37
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 11.9 0.0 0.0 0.0 n/a 11.5 0.0 395 99
    Copper n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.8 2.0 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2.1 7 2
    Folate n/a 0.0 19.2 11.9 18.5 0.2 47.0 5.3 6.2 1.2 0.0 0.1 n/a n/a 5.2 115 29
    Folate, DFE n/a 0.0 19.2 11.9 18.5 0.2 47.0 5.3 6.2 1.2 0.0 0.1 n/a n/a 5.2 115 29
    Folate, food n/a 0.0 19.2 11.9 18.5 0.2 47.0 5.3 6.2 1.2 0.0 0.1 n/a n/a 5.2 115 29
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 1.3 1.7 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1.5 n/a 0.4 0.4 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid n/a 0.0 0.1 0.2 0.5 0.0 1.7 2.0 3.1 n/a 0.0 0.0 n/a n/a n/a 8 2
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.4 0.4 0.3 0.1 1.8 0.1 0.2 0.0 0.0 0.1 4.1 0.1 0.6 8 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.8 n/a 0.0 0.0 n/a n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.3 1.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.1 1.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Magnesium n/a 0.0 6.0 11.9 13.5 1.5 12.0 14.5 9.0 0.5 0.0 1.0 n/a n/a 19.4 89 22
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.0 3.7 0.0 1.2 0.0 0.0 0.0 5.7 n/a 0.0 17 4
    Niacin n/a 0.0 0.2 0.6 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 1.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.9 0.7 n/a 0.0 0.0 n/a n/a n/a 2 1
    Phosphorus n/a 0.0 11.1 23.8 29.5 9.2 198.0 19.8 273.5 1.0 0.0 0.9 n/a 148.5 40.1 755 189
    Phytosterols n/a 19.9 n/a 10.7 8.6 n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a 40 10
    Polyunsaturated Fat n/a 0.9 0.0 0.1 0.1 0.0 1.9 0.0 0.1 0.0 0.0 0.0 1.9 n/a 0.1 5 1
    Potassium n/a 0.1 82.8 208.3 291.5 24.1 138.0 215.2 37.3 10.4 0.1 7.6 n/a 280.3 384.6 1,680 420
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.4 n/a 0.0 0.0 n/a n/a n/a 3 1
    Protein n/a 0.0 0.5 1.0 1.1 0.4 12.6 14.4 13.8 0.0 0.0 0.1 17.7 6.0 2.0 70 17
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 33.9 0.0 0.0 0.0 n/a n/a 0.0 194 48
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat n/a 1.2 0.0 0.1 0.0 0.0 3.1 0.0 2.5 0.0 0.0 0.0 1.4 1.0 0.0 9 2
    Selenium n/a 0.0 0.2 0.0 0.0 0.9 30.7 26.4 8.2 0.0 0.0 0.0 n/a n/a 1.2 68 17
    Serine n/a 0.0 0.0 0.1 0.0 0.0 1.0 1.1 0.7 n/a 0.0 0.0 n/a n/a n/a 3 1
    Sodium n/a 0.2 4.8 3.6 6.2 1.0 142.0 219.1 345.8 0.9 581.4 0.1 1,831.9 92.2 777.0 4,006 1,002
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.7 2.9 3.2 0.1 0.4 0.9 0.3 0.0 0.0 0.0 n/a 9.2 4.0 22 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.5 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 1.3 0.2 0.4 0.7 0.0 1.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat n/a 9.0 0.1 0.2 0.2 0.0 9.5 0.2 4.0 0.0 0.0 0.0 12.2 1.7 0.2 37 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.8 n/a 0.0 0.0 n/a n/a n/a 3 1
    Vitamin A, IU n/a 0.0 299.1 440.3 1,024.6 0.5 540.0 0.0 117.0 135.0 0.0 3.1 n/a 869.1 378.1 3,807 952
    Vitamin A, RAE n/a 0.0 15.0 21.4 51.7 0.0 160.0 0.0 33.9 6.7 0.0 0.2 n/a n/a 19.4 308 77
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Vitamin C n/a 0.0 5.6 95.7 16.9 1.9 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1.5 2.5 125 31
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.0 85 21
    Water n/a 0.0 26.9 111.7 116.3 3.5 76.2 115.6 35.7 1.8 0.0 0.1 68.5 99.5 116.4 772 193
    Zinc n/a 0.0 0.1 0.2 0.2 0.1 1.3 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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