Nutritional Facts: The Best Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

30 (720g)
corn tortillas

3 lbs (1,361g)
lean beef

28 ounces (794g)
enchilada sauce

28 ounces (800g)
tomato sauce

28 ounces (794g)
diced tomatoes with mild green chilies

1 (110g)
onions

1 to taste (0g)
jalapenos

1 (3g)
garlic cloves

1 cup (16g)
cilantro

2 tablespoons (12g)
cumin

2 tablespoons (14g)
pepper

1 to taste (8g)
chili powder

1 to taste (0g)
salt

1 to taste (0g)
canola oil

2 lbs (896g)
Velveeta cheese

1 to taste (0g)
Tabasco sauce

1 to taste (0g)
salsa

1 to taste (3g)
saltines

1 to taste (0g)
sour cream

Total

1 serving

Alanine (g)

3.1

14.9

n/a

0.3

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

2.1

17.2

n/a

0.2

n/a

0.1

n/a

0.0

n/a

0.0

n/a

Ash (g)

6.7

13.2

23.0

16.0

11.0

0.4

n/a

0.0

0.2

0.9

0.6

n/a

53.8

n/a

126

Aspartic acid (g)

2.9

23.4

n/a

1.6

n/a

0.1

n/a

0.0

n/a

0.2

n/a

Beta-sitosterol

n/a

0.3

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

583.2

231.3

n/a

104.0

158.8

25.3

n/a

5.4

10.7

111.7

61.1

n/a

4,175.4

n/a

5,467

683

Calories

1,569.6

2,449.4

317.5

192.0

119.1

44.0

n/a

4.5

3.7

45.0

34.6

n/a

2,714.9

n/a

7,494

937

Calories (kj)

6,566.4

10,246.6

1,325.6

800.0

500.1

182.6

n/a

18.7

15.2

188.0

144.9

n/a

11,361.3

n/a

31,350

3,919

Campesterol

n/a

0.0

n/a

Carbohydrates (g)

321.4

0.0

66.1

43.0

28.7

10.3

n/a

1.0

0.6

5.3

8.8

n/a

87.8

n/a

573

Cholesterol (mg)

0.0

952.5

0.0

n/a

0.0

n/a

716.8

n/a

1,669

209

Copper (mg)

1.1

0.8

n/a

0.9

0.7

0.0

n/a

0.0

0.1

0.2

n/a

Cystine (g)

0.8

2.7

n/a

0.1

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Dietary Fiber (g)

45.4

0.0

13.5

12.0

n/a

1.9

n/a

0.1

0.4

1.3

3.5

n/a

0.0

n/a

Folate (mcg)

36.0

40.8

n/a

88.0

71.4

20.9

n/a

0.1

9.9

1.2

2.3

n/a

271

Folate, DFE (mcg)

36.0

40.8

n/a

88.0

71.4

20.9

n/a

0.1

9.9

1.2

2.3

n/a

271

Folate, food (mcg)

36.0

40.8

n/a

88.0

71.4

20.9

n/a

0.1

9.9

1.2

2.3

n/a

271

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

13.3

n/a

1.4

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

18.6

n/a

2.2

n/a

0.0

n/a

Glutamic acid (g)

7.8

41.3

n/a

5.2

n/a

0.3

n/a

0.0

n/a

0.2

n/a

Glycine (g)

1.7

11.9

n/a

0.2

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Histidine (g)

1.3

8.5

n/a

0.2

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Hydroxyproline

n/a

1.8

n/a

0.0

n/a

Iron (mg)

8.9

28.3

4.8

8.2

2.1

0.2

n/a

0.1

0.3

8.0

1.3

n/a

1.6

n/a

Isoleucine (g)

1.5

11.1

n/a

0.2

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Leucine (g)

5.1

21.0

n/a

0.3

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Lysine (g)

1.2

22.8

n/a

0.3

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Magnesium (mg)

518.4

258.5

n/a

128.0

87.3

11.0

n/a

0.8

4.2

43.9

23.6

n/a

1,076

134

Maltose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

2.3

0.1

n/a

0.9

1.0

0.1

n/a

0.1

0.4

1.8

n/a

Methionine (g)

0.9

7.4

n/a

0.1

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

5.0

79.4

n/a

0.2

0.1

0.0

n/a

0.0

1.7

0.1

n/a

Niacin (mg)

10.8

58.8

n/a

7.8

5.1

0.1

n/a

0.0

0.2

0.5

0.2

n/a

Pantothenic acid (mg)

0.8

8.4

n/a

2.5

1.2

0.1

n/a

0.0

0.1

n/a

0.2

n/a

Phenylalanine (g)

2.1

9.9

n/a

0.3

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Phosphorus (mg)

2,260.8

2,571.9

n/a

208.0

111.1

31.9

n/a

4.6

7.7

59.9

21.8

n/a

7,732.5

n/a

13,010

1,626

Phytosterols

n/a

16.5

n/a

0.8

8.2

12.7

n/a

Polyunsaturated Fat (g)

10.2

12.7

n/a

0.6

0.2

0.0

n/a

0.0

0.4

0.1

n/a

Potassium (mg)

1,339.2

4,517.8

n/a

2,648.0

849.4

160.6

n/a

12.0

83.4

214.6

183.4

n/a

3,001.6

n/a

13,010

1,626

Proline (g)

3.6

10.7

n/a

0.2

n/a

0.0

n/a

0.0

n/a

0.2

n/a

Protein (g)

41.0

261.0

13.3

10.6

5.5

1.2

n/a

0.2

0.3

2.1

1.4

n/a

146.0

n/a

483

Retinol (mcg)

0.0

54.4

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.5

2.0

n/a

0.5

0.2

0.0

n/a

0.0

n/a

3.1

n/a

Saturated Fat (g)

3.3

68.6

0.0

0.2

0.1

0.0

n/a

0.0

0.2

n/a

129.0

n/a

202

Selenium (mcg)

43.9

280.3

n/a

1.6

3.2

0.6

n/a

0.4

0.1

0.6

0.7

n/a

331

Serine (g)

2.0

10.0

n/a

0.3

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Sodium (mg)

324.0

1,102.2

6,882.1

4,192.0

3,183.4

4.4

n/a

0.5

7.4

20.2

2.8

n/a

13,431.0

n/a

29,150

3,644

Starch

n/a

0.0

n/a

Stigmasterol

n/a

0.5

n/a

Sucrose

n/a

2.1

n/a

1.1

n/a

0.0

n/a

Sugar (g)

6.3

0.0

52.9

34.0

n/a

4.7

n/a

0.0

0.1

0.3

0.1

n/a

72.6

n/a

171

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.7

0.9

n/a

0.2

0.3

0.1

n/a

0.0

0.1

0.0

n/a

Threonine (g)

1.6

11.5

n/a

0.3

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, alpha (mg)

2.0

2.6

n/a

11.4

n/a

0.0

n/a

0.0

0.4

0.1

n/a

Tocopherol, beta

n/a

0.2

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.8

n/a

0.0

n/a

0.9

n/a

Total Fat (g)

20.5

156.2

0.0

1.4

0.6

0.1

n/a

0.0

0.1

2.7

0.4

n/a

197.1

n/a

379

Trans-monoenoic Fat

n/a

9.4

n/a

0.0

n/a

TransFatty acids

n/a

9.4

n/a

0.0

n/a

Tryptophan (g)

0.3

2.9

n/a

0.1

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tyrosine (g)

1.7

9.0

n/a

0.2

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Valine (g)

2.1

11.8

n/a

0.2

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Vitamin A, IU (IU)

14.4

176.9

5,294.6

3,464.0

3,096.0

2.2

n/a

0.3

1,079.7

152.4

75.5

n/a

9,918.7

n/a

23,275

2,909

Vitamin A, RAE (mcg)

0.0

54.4

n/a

176.0

158.8

0.0

n/a

0.0

53.9

7.7

3.7

n/a

455

Vitamin B-12 (mcg)

0.0

37.1

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

1.6

5.2

n/a

0.8

0.1

n/a

0.0

0.1

0.0

n/a

Vitamin C (mg)

0.0

15.9

56.0

49.2

8.1

n/a

0.9

4.3

0.9

0.0

n/a

1.8

n/a

137

Vitamin D (IU)

0.0

54.4

n/a

0.0

n/a

0.0

n/a

Water (g)

330.4

936.2

691.4

729.0

748.1

98.0

n/a

1.8

14.8

1.0

1.7

n/a

410.4

n/a

3,963

495

Zinc (mg)

9.4

102.3

n/a

1.6

1.0

0.2

n/a

0.0

0.1

0.6

0.2

n/a

16.5

n/a

132

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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