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Nutritional Facts: Gomae - Japanese Style Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (18g)
sesame seeds
2 tablespoons (29g)
water
1 1/2 tablespoons (27g)
soy sauce
1/2 teaspoon (2g)
sugar
1 pinch (0g)
salt
1 to taste (0g)
water
120 g (120g)
spinach
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.2 1 0
Ash (g) 0.8 0.0 4.8 0.0 0.4 n/a 2.1 8 4
Aspartic acid (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 175.5 0.9 5.4 0.0 0.1 n/a 118.8 301 150
Calories 103.1 0.0 16.2 8.1 0.0 n/a 27.6 155 78
Calories (kj) 431.5 0.0 67.8 34.0 0.0 n/a 116.4 650 325
Carbohydrates (g) 4.2 0.0 1.5 2.1 0.0 n/a 4.4 12 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.1 0.0 0.2 0.0 0.0 n/a 2.6 5 2
Folate (mcg) 17.5 0.0 4.9 0.0 0.0 n/a 232.8 255 128
Folate, DFE (mcg) 17.5 0.0 4.9 0.0 0.0 n/a 232.8 255 128
Folate, food (mcg) 17.5 0.0 4.9 0.0 0.0 n/a 232.8 255 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 0.7 n/a 0.7 n/a 0.0 n/a 0.4 2 1
Glycine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Iron (mg) 2.6 0.0 0.6 0.0 0.0 n/a 3.3 7 3
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.3 1 0
Lysine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 63.2 0.3 10.8 0.0 0.0 n/a 94.8 169 85
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 n/a 1.1 2 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Niacin (mg) 0.8 0.0 1.1 0.0 0.0 n/a 0.9 3 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 0 0
Phosphorus (mg) 113.2 0.0 35.1 0.0 0.0 n/a 58.8 207 104
Phytosterols (mg) 128.5 n/a n/a n/a 0.0 n/a 10.8 139 70
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.2 4 2
Potassium (mg) 84.2 0.3 57.2 0.0 0.0 n/a 669.6 811 406
Proline (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.1 0 0
Protein (g) 3.2 0.0 2.8 0.0 0.0 n/a 3.4 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.1 1 1
Selenium (mcg) 6.2 0.0 0.2 0.0 0.0 n/a 1.2 8 4
Serine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Sodium (mg) 2.0 0.9 1,508.2 0.0 155.0 n/a 94.8 1,761 880
Sucrose n/a n/a n/a 2.1 n/a n/a 0.1 2 1
Sugar (g) 0.1 0.0 0.5 2.1 0.0 n/a 0.5 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 8.9 0.0 0.0 0.0 0.0 n/a 0.5 9 5
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 1.6 0.0 0.0 0.0 0.0 n/a 11,252.4 11,254 5,627
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 562.8 563 281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 33.7 34 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.8 29.0 17.8 0.0 0.0 n/a 109.7 157 79
Zinc (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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