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    Nutritional Facts: Gomae - Japanese Style Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (18g)
    sesame seeds
    2 tablespoons (29g)
    water
    1 1/2 tablespoons (27g)
    soy sauce
    1/2 teaspoon (2g)
    sugar
    1 pinch (0g)
    salt
    1 to taste (0g)
    water
    120 g (120g)
    spinach
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.2 1 0
    Ash (g) 0.8 0.0 4.8 0.0 0.4 n/a 2.1 8 4
    Aspartic acid (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 175.5 0.9 5.4 0.0 0.1 n/a 118.8 301 150
    Calories 103.1 0.0 16.2 8.1 0.0 n/a 27.6 155 78
    Calories (kj) 431.5 0.0 67.8 34.0 0.0 n/a 116.4 650 325
    Carbohydrates (g) 4.2 0.0 1.5 2.1 0.0 n/a 4.4 12 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.1 0.0 0.2 0.0 0.0 n/a 2.6 5 2
    Folate (mcg) 17.5 0.0 4.9 0.0 0.0 n/a 232.8 255 128
    Folate, DFE (mcg) 17.5 0.0 4.9 0.0 0.0 n/a 232.8 255 128
    Folate, food (mcg) 17.5 0.0 4.9 0.0 0.0 n/a 232.8 255 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glutamic acid (g) 0.7 n/a 0.7 n/a 0.0 n/a 0.4 2 1
    Glycine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 0 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Iron (mg) 2.6 0.0 0.6 0.0 0.0 n/a 3.3 7 3
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.3 1 0
    Lysine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.2 1 0
    Magnesium (mg) 63.2 0.3 10.8 0.0 0.0 n/a 94.8 169 85
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 0.0 n/a 1.1 2 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 3 2
    Niacin (mg) 0.8 0.0 1.1 0.0 0.0 n/a 0.9 3 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Phenylalanine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 0 0
    Phosphorus (mg) 113.2 0.0 35.1 0.0 0.0 n/a 58.8 207 104
    Phytosterols (mg) 128.5 n/a n/a n/a 0.0 n/a 10.8 139 70
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.2 4 2
    Potassium (mg) 84.2 0.3 57.2 0.0 0.0 n/a 669.6 811 406
    Proline (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.1 0 0
    Protein (g) 3.2 0.0 2.8 0.0 0.0 n/a 3.4 9 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.1 1 1
    Selenium (mcg) 6.2 0.0 0.2 0.0 0.0 n/a 1.2 8 4
    Serine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Sodium (mg) 2.0 0.9 1,508.2 0.0 155.0 n/a 94.8 1,761 880
    Sucrose n/a n/a n/a 2.1 n/a n/a 0.1 2 1
    Sugar (g) 0.1 0.0 0.5 2.1 0.0 n/a 0.5 3 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 8.9 0.0 0.0 0.0 0.0 n/a 0.5 9 5
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Valine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 1.6 0.0 0.0 0.0 0.0 n/a 11,252.4 11,254 5,627
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 562.8 563 281
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 33.7 34 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.8 29.0 17.8 0.0 0.0 n/a 109.7 157 79
    Zinc (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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