You are in: Home /
Lost? Site Map

Nutritional Facts: Greek-Style Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 ounces (879g)
chickpeas
1/2 small (35g)
red onions
3/4 cup (78g)
cucumbers
1/4 cup (6g)
fresh mint leaves
1 ounce (0g)
reduced-fat feta cheese
1 tablespoon (4g)
fresh parsley
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (17g)
kalamata olives
1 tablespoon (15g)
Dijon mustard
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 14.2 0.1 0.3 0.1 n/a 0.1 0.1 0.4 0.5 0.0 0.0 n/a 16 4
Aspartic acid (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 281.3 8.1 12.5 15.6 n/a 5.2 2.7 14.8 8.7 0.1 5.4 n/a 354 89
Calories 1,045.9 14.0 11.7 4.5 n/a 1.4 9.7 19.3 10.1 119.3 4.5 n/a 1,240 310
Calories (kj) 4,368.2 58.1 50.7 18.8 n/a 5.7 40.3 80.8 41.7 499.4 18.7 n/a 5,182 1,296
Carbohydrates (g) 198.7 3.3 2.8 1.0 n/a 0.2 3.1 1.1 0.8 0.0 1.0 n/a 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 38.7 0.6 0.4 0.5 n/a 0.1 0.1 0.5 0.5 0.0 0.1 n/a 42 10
Folate (mcg) 588.9 6.7 5.5 7.3 n/a 5.8 8.8 0.0 1.1 0.0 0.1 n/a 624 156
Folate, DFE (mcg) 588.9 6.7 5.5 7.3 n/a 5.8 8.8 0.0 1.1 0.0 0.1 n/a 624 156
Folate, food (mcg) 588.9 6.7 5.5 7.3 n/a 5.8 8.8 0.0 1.1 0.0 0.1 n/a 624 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.7 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.6 n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 7.6 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 8 2
Glycine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.9 0.1 0.2 0.3 n/a 0.2 0.0 0.6 0.2 0.1 0.1 n/a 14 3
Isoleucine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 254.9 3.5 10.1 5.1 n/a 1.9 2.7 0.7 7.4 0.0 0.8 n/a 287 72
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 6 1
Methionine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.4 9.8 0.0 n/a 14 3
Niacin (mg) 1.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.6 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 791.0 10.2 18.7 4.7 n/a 2.2 3.5 0.5 15.9 0.0 4.6 n/a 851 213
Phytosterols n/a 5.3 10.9 0.8 n/a 0.2 n/a n/a n/a 29.8 n/a n/a 47 12
Polyunsaturated Fat (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1.4 0.0 n/a 6 2
Potassium (mg) 1,511.7 51.1 114.7 36.4 n/a 21.1 45.6 1.3 20.7 0.1 12.0 n/a 1,815 454
Proline (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Protein (g) 43.5 0.4 0.5 0.2 n/a 0.1 0.2 0.1 0.7 0.0 0.2 n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.9 0.0 n/a 3 1
Selenium (mcg) 24.6 0.2 0.2 n/a n/a 0.0 0.0 0.2 4.9 0.0 0.4 n/a 31 8
Serine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 2,627.9 1.4 1.6 2.0 n/a 2.1 0.4 123.5 170.3 0.3 0.5 n/a 2,930 732
Starch n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 1.5 1.3 n/a n/a 0.0 1.1 0.0 0.1 0.0 0.0 n/a 4 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.1 1.9 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0 0
Total Fat (g) 10.0 0.0 0.1 0.1 n/a 0.0 0.1 1.8 0.6 13.5 0.0 n/a 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 184.6 0.7 81.9 271.9 n/a 320.1 2.7 67.7 10.7 0.0 0.3 n/a 940 235
Vitamin A, RAE (mcg) 8.8 0.0 3.9 13.6 n/a 16.0 0.0 3.4 0.6 0.0 0.0 n/a 46 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 33.4 2.6 2.2 2.0 n/a 5.1 17.1 0.2 0.2 0.0 0.9 n/a 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 612.5 31.2 74.3 5.0 n/a 3.3 40.8 13.4 12.4 0.0 1.8 n/a 795 199
Zinc (mg) 9.3 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek-Style Chickpea Salad.