Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) cabbage |
1 (61g) carrots |
1/4 cup (60g) apple cider vinegar |
2 (44g) pickled jalapeno peppers |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
3/4 cup (0g) soy yogurt |
3 tablespoons (45g) lime juice |
2 tablespoons (27g) oil |
1/3 cup (5g) fresh cilantro leaves |
1/2 teaspoon (3g) salt |
3/4 cup (178g) beer |
2 (6g) garlic cloves |
2 teaspoons (9g) oil |
2 tablespoons (36g) soy sauce |
2 tablespoons (30g) lime juice |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) ground cumin |
8 ounces (227g) tempeh |
12 (228g) white corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.7 | 4 | 1 |
| Ash (g) | 1.3 | 0.6 | 0.1 | 2.0 | 6.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3.0 | 0.3 | 0.1 | 0.0 | 6.4 | 0.1 | 0.6 | 0.1 | 3.7 | 2.1 | 27 | 7 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4.5 | 0.9 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 20.1 | 4.2 | 10.1 | 1.4 | n/a | n/a | 6.4 | 0.0 | 3.6 | 0.7 | 7.1 | 10.9 | 0.0 | 7.2 | 4.2 | 17.8 | 9.8 | 251.8 | 184.7 | 624 | 156 |
| Calories | 52.5 | 25.0 | 12.5 | 11.9 | 0.0 | n/a | n/a | 11.3 | 240.4 | 1.2 | 0.0 | 76.6 | 8.9 | 79.6 | 21.6 | 7.6 | 15.2 | 3.9 | 437.8 | 497.0 | 1,503 | 376 |
| Calories (kj) | 216.3 | 105.5 | 53.8 | 49.7 | 0.0 | n/a | n/a | 47.2 | 1,006.1 | 5.1 | 0.0 | 322.5 | 37.4 | 332.9 | 90.4 | 31.5 | 63.7 | 16.5 | 1,830.4 | 2,079.4 | 6,288 | 1,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 5.8 | 0.6 | 2.1 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.2 | 0.0 | 6.3 | 2.0 | 0.0 | 2.0 | 2.5 | 2.7 | 0.5 | 21.3 | 101.8 | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 1.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | 0.1 | n/a | 14.4 | 25 | 6 |
| Folate (mcg) | 90.3 | 11.6 | 0.0 | 6.2 | 0.0 | n/a | n/a | 4.5 | 0.0 | 3.3 | 0.0 | 10.7 | 0.2 | 0.0 | 6.5 | 3.0 | 1.5 | 0.1 | 54.4 | 11.4 | 204 | 51 |
| Folate, DFE (mcg) | 90.3 | 11.6 | 0.0 | 6.2 | 0.0 | n/a | n/a | 4.5 | 0.0 | 3.3 | 0.0 | 10.7 | 0.2 | 0.0 | 6.5 | 3.0 | 1.5 | 0.1 | 54.4 | 11.4 | 204 | 51 |
| Folate, food (mcg) | 90.3 | 11.6 | 0.0 | 6.2 | 0.0 | n/a | n/a | 4.5 | 0.0 | 3.3 | 0.0 | 10.7 | 0.2 | 0.0 | 6.5 | 3.0 | 1.5 | 0.1 | 54.4 | 11.4 | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 7.5 | 2.5 | 12 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 0.7 | 6.1 | 2.8 | 14 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.2 | 1.6 | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 3 | 1 |
| Magnesium (mg) | 25.2 | 7.3 | 3.0 | 6.6 | 0.1 | n/a | n/a | 3.6 | 0.0 | 1.4 | 0.0 | 10.7 | 1.5 | 0.0 | 14.4 | 2.4 | 8.0 | 3.8 | 183.7 | 164.2 | 436 | 109 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.9 | 0.7 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 6.8 | 1.6 | 19 | 5 |
| Niacin (mg) | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 6.0 | 3.4 | 14 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 54.6 | 21.4 | 4.8 | 7.9 | 0.0 | n/a | n/a | 6.4 | 0.0 | 2.6 | 0.0 | 24.9 | 9.2 | 0.0 | 46.8 | 4.2 | 16.2 | 5.2 | 603.3 | 715.9 | 1,523 | 381 |
| Phytosterols (mg) | 23.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 263.3 | 0.3 | 0.0 | n/a | n/a | 87.1 | n/a | n/a | 4.5 | 0.7 | n/a | n/a | 379 | 95 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 8.7 | 3.2 | 33 | 8 |
| Potassium (mg) | 357.0 | 195.2 | 43.6 | 84.9 | 0.5 | n/a | n/a | 53.1 | 0.0 | 27.8 | 0.2 | 48.1 | 24.1 | 0.0 | 76.3 | 35.4 | 105.3 | 18.8 | 934.5 | 424.1 | 2,429 | 607 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.3 | 1.2 | 4 | 1 |
| Protein (g) | 2.7 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 3.8 | 0.1 | 0.7 | 0.2 | 42.1 | 13.0 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 1.0 | 11 | 3 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 13.9 | 18 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 3 | 1 |
| Sodium (mg) | 37.8 | 42.1 | 3.0 | 735.2 | 2,325.5 | n/a | n/a | 0.9 | 0.0 | 2.5 | 1,162.7 | 7.1 | 1.0 | 0.0 | 2,011.0 | 0.6 | 88.6 | 1.8 | 20.4 | 102.6 | 6,543 | 1,636 |
| Starch (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.7 | 2.9 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | n/a | 2.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.6 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.8 | 0.2 | 24.5 | 6.5 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 205.8 | 10,190.7 | 0.0 | 748.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 359.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 15.1 | 1,601.1 | 13.3 | 0.0 | 4.6 | 13,161 | 3,290 |
| Vitamin A, RAE (mcg) | 10.5 | 509.4 | 0.0 | 37.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 80.1 | 0.7 | 0.0 | 0.0 | 657 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 76.9 | 3.6 | 0.0 | 4.4 | 0.0 | n/a | n/a | 13.6 | 0.0 | 1.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 111 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 193.6 | 53.9 | 56.1 | 39.1 | 0.0 | n/a | n/a | 41.2 | 0.0 | 4.9 | 0.0 | 163.9 | 3.5 | 0.0 | 23.8 | 27.5 | 0.6 | 0.1 | 135.3 | 104.6 | 848 | 212 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 2.6 | 3.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.