Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (81g) olive oil |
1 (0g) seitan |
1 (119g) green bell peppers |
1 large (150g) yellow onions |
2 stalks (80g) celery |
4 (12g) garlic cloves |
3 tablespoons (48g) tomato paste |
1/2 cup (592g) cooking sherry |
2 cups (370g) long-grain rice |
28 ounces (794g) diced tomatoes |
15 ounces (425g) white beans |
15 ounces (425g) red beans |
1 (0g) bay leaves |
4 sprigs (0g) fresh thyme |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried marjoram |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (0g) cayenne |
4 cups (0g) vegetable broth |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 1.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 62 | 10 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.2 | 1.9 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.0 | n/a | 0.5 | 0.5 | 0.6 | 0.2 | 1.3 | 1.4 | 2.4 | 4.0 | 4.9 | 4.6 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.0 | n/a | 27 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 2.5 | 1.1 | 3.7 | 4.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | n/a | 11.9 | 34.5 | 32.0 | 21.7 | 17.3 | 47.4 | 103.6 | 79.4 | 310.5 | 148.8 | 0.5 | n/a | 26.5 | 11.9 | 5.3 | 17.7 | 4.6 | 0.7 | n/a | 1.4 | n/a | 876 | 146 |
| Calories | 716.0 | n/a | 23.8 | 60.0 | 12.8 | 17.9 | 39.5 | 491.4 | 1,350.5 | 142.9 | 484.8 | 540.1 | 0.2 | n/a | 3.9 | 1.6 | 6.5 | 3.9 | 4.1 | 1.4 | n/a | 0.0 | n/a | 3,901 | 650 |
| Calories (kj) | 2,996.2 | n/a | 100.0 | 249.0 | 53.6 | 74.8 | 165.2 | 2,054.2 | 5,649.9 | 587.4 | 2,028.6 | 2,262.5 | 0.8 | n/a | 16.2 | 6.8 | 27.2 | 16.4 | 17.1 | 6.0 | n/a | 0.0 | n/a | 16,312 | 2,719 |
| Carbohydrates (g) | 0.0 | n/a | 5.5 | 14.0 | 2.4 | 4.0 | 9.1 | 16.1 | 295.8 | 30.9 | 90.2 | 97.0 | 0.0 | n/a | 0.9 | 0.4 | 1.2 | 0.4 | 0.9 | 0.3 | n/a | 0.0 | n/a | 569 | 95 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.5 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.0 | 2.6 | 1.3 | 0.3 | 2.0 | 0.0 | 4.8 | 9.5 | 20.4 | 27.2 | 0.0 | n/a | 0.5 | 0.2 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 72 | 12 |
| Folate (mcg) | 0.0 | n/a | 11.9 | 28.5 | 28.8 | 0.4 | 5.8 | 5.9 | 854.7 | 119.1 | 276.4 | 552.9 | 0.1 | n/a | 3.8 | 1.6 | 1.1 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | 1,892 | 315 |
| Folate, DFE (mcg) | 0.0 | n/a | 11.9 | 28.5 | 28.8 | 0.4 | 5.8 | 5.9 | 1,431.9 | 119.1 | 276.4 | 552.9 | 0.1 | n/a | 3.8 | 1.6 | 1.1 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | 2,470 | 412 |
| Folate, food (mcg) | 0.0 | n/a | 11.9 | 28.5 | 28.8 | 0.4 | 5.8 | 5.9 | 29.6 | 119.1 | 276.4 | 552.9 | 0.1 | n/a | 3.8 | 1.6 | 1.1 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | 1,067 | 178 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 825 | 138 |
| Fructose | n/a | n/a | 1.3 | 1.9 | 0.4 | n/a | 2.8 | n/a | 0.1 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 3.0 | 0.4 | n/a | 2.8 | n/a | 0.1 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 1.0 | n/a | 5.1 | 3.4 | 4.7 | 5.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 1.2 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | 0.4 | 0.3 | 0.2 | 0.2 | 1.4 | 2.2 | 15.9 | 2.1 | 12.7 | 9.4 | 0.0 | n/a | 1.7 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49 | 8 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 1.4 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.2 | 2.5 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 2.1 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | n/a | 11.9 | 15.0 | 8.8 | 3.0 | 20.2 | 65.1 | 92.5 | 87.3 | 216.9 | 178.6 | 0.1 | n/a | 3.1 | 2.1 | 4.1 | 4.4 | 1.4 | 0.7 | n/a | 0.1 | n/a | 715 | 119 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 4.0 | 0.9 | 2.2 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 59.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 0.1 | 1.5 | 1.0 | 15.5 | 4.7 | 0.5 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 3.8 | 0.7 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 1.7 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 23.8 | 43.5 | 19.2 | 18.4 | 40.0 | 118.4 | 425.5 | 190.5 | 387.0 | 586.9 | 0.1 | n/a | 2.8 | 1.8 | 7.2 | 5.5 | 3.9 | 1.3 | n/a | 0.0 | n/a | 1,876 | 313 |
| Phytosterols (mg) | 179.0 | n/a | 10.7 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 2.3 | 0.4 | 4.0 | 0.6 | 1.0 | 0.4 | n/a | 0.0 | n/a | 281 | 47 |
| Polyunsaturated Fat (g) | 8.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 0.8 | n/a | 208.3 | 219.0 | 208.0 | 48.1 | 488.4 | 586.1 | 425.5 | 1,881.3 | 1,930.8 | 1,722.4 | 0.3 | n/a | 11.4 | 9.1 | 52.4 | 14.0 | 11.8 | 9.1 | n/a | 0.5 | n/a | 7,827 | 1,305 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.3 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 1.0 | 1.7 | 0.6 | 0.8 | 2.1 | 0.4 | 26.4 | 7.0 | 30.9 | 36.9 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 108 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 11.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 1.7 | 2.6 | 1.2 | 55.9 | 0.0 | 6.8 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 74 | 12 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 1.7 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 1.6 | n/a | 3.6 | 6.0 | 64.0 | 2.0 | 380.5 | 29.6 | 18.5 | 39.7 | 21.3 | 4.3 | 0.0 | n/a | 0.8 | 0.5 | 1.6 | 1.6 | 0.9 | 0.1 | n/a | 2,325.5 | n/a | 2,902 | 484 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.5 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 2.9 | 6.4 | 1.5 | 0.1 | 5.9 | 4.7 | 0.4 | 20.9 | 1.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 1.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 11.6 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.4 | 4.3 | 3.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 24 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 81.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 2.4 | 1.6 | 1.2 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 90 | 15 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 1.6 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 440.3 | 3.0 | 359.2 | 1.1 | 734.5 | 0.0 | 0.0 | 6,612.2 | 0.0 | 0.0 | 3.7 | n/a | 53.2 | 48.4 | 1,132.8 | 0.5 | 0.0 | 187.2 | n/a | 0.0 | n/a | 9,576 | 1,596 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 21.4 | 0.0 | 17.6 | 0.0 | 36.6 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 2.4 | 56.6 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | n/a | 480 | 80 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.6 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 95.7 | 11.1 | 2.5 | 3.7 | 10.5 | 0.0 | 0.0 | 108.7 | 0.0 | 5.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 239 | 40 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 111.7 | 133.7 | 76.3 | 7.0 | 35.4 | 512.6 | 43.0 | 750.3 | 298.1 | 284.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2,253 | 376 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.8 | 4.0 | 1.3 | 4.8 | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.