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Nutritional Facts: Seitanic Red and White Bean Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1 (0g)
seitan
1 (119g)
green bell peppers
1 large (150g)
yellow onions
2 stalks (80g)
celery
4 (12g)
garlic cloves
3 tablespoons (48g)
tomato paste
1/2 cup (592g)
cooking sherry
2 cups (370g)
long-grain rice
28 ounces (794g)
diced tomatoes
15 ounces (425g)
white beans
15 ounces (425g)
red beans
1 (0g)
bay leaves
4 sprigs (0g)
fresh thyme
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried marjoram
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
cayenne
4 cups (0g)
vegetable broth
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.2 1.3 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 62 10
Arginine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 2.2 0.2 1.9 2.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Ash (g) 0.0 n/a 0.5 0.5 0.6 0.2 1.3 1.4 2.4 4.0 4.9 4.6 0.0 n/a 0.2 0.1 0.2 0.1 0.0 0.0 n/a 6.0 n/a 27 5
Aspartic acid (g) 0.0 n/a 0.2 0.1 0.1 0.1 0.3 n/a 2.5 1.1 3.7 4.6 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.8 n/a 11.9 34.5 32.0 21.7 17.3 47.4 103.6 79.4 310.5 148.8 0.5 n/a 26.5 11.9 5.3 17.7 4.6 0.7 n/a 1.4 n/a 876 146
Calories 716.0 n/a 23.8 60.0 12.8 17.9 39.5 491.4 1,350.5 142.9 484.8 540.1 0.2 n/a 3.9 1.6 6.5 3.9 4.1 1.4 n/a 0.0 n/a 3,901 650
Calories (kj) 2,996.2 n/a 100.0 249.0 53.6 74.8 165.2 2,054.2 5,649.9 587.4 2,028.6 2,262.5 0.8 n/a 16.2 6.8 27.2 16.4 17.1 6.0 n/a 0.0 n/a 16,312 2,719
Carbohydrates (g) 0.0 n/a 5.5 14.0 2.4 4.0 9.1 16.1 295.8 30.9 90.2 97.0 0.0 n/a 0.9 0.4 1.2 0.4 0.9 0.3 n/a 0.0 n/a 569 95
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.8 0.5 1.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.0 2.6 1.3 0.3 2.0 0.0 4.8 9.5 20.4 27.2 0.0 n/a 0.5 0.2 0.8 0.1 0.2 0.1 n/a 0.0 n/a 72 12
Folate (mcg) 0.0 n/a 11.9 28.5 28.8 0.4 5.8 5.9 854.7 119.1 276.4 552.9 0.1 n/a 3.8 1.6 1.1 0.1 0.8 0.5 n/a 0.0 n/a 1,892 315
Folate, DFE (mcg) 0.0 n/a 11.9 28.5 28.8 0.4 5.8 5.9 1,431.9 119.1 276.4 552.9 0.1 n/a 3.8 1.6 1.1 0.1 0.8 0.5 n/a 0.0 n/a 2,470 412
Folate, food (mcg) 0.0 n/a 11.9 28.5 28.8 0.4 5.8 5.9 29.6 119.1 276.4 552.9 0.1 n/a 3.8 1.6 1.1 0.1 0.8 0.5 n/a 0.0 n/a 1,067 178
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 825 138
Fructose n/a n/a 1.3 1.9 0.4 n/a 2.8 n/a 0.1 10.9 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 18 3
Galactose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 3.0 0.4 n/a 2.8 n/a 0.1 9.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.0 n/a 0.2 0.4 0.1 0.1 1.0 n/a 5.1 3.4 4.7 5.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 21 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.2 1.2 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.9 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 0.4 0.3 0.2 0.2 1.4 2.2 15.9 2.1 12.7 9.4 0.0 n/a 1.7 0.5 0.5 0.4 0.0 0.0 n/a 0.0 n/a 49 8
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 1.4 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.2 0.2 2.5 3.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 1
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1.0 0.2 2.1 2.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Magnesium (mg) 0.0 n/a 11.9 15.0 8.8 3.0 20.2 65.1 92.5 87.3 216.9 178.6 0.1 n/a 3.1 2.1 4.1 4.4 1.4 0.7 n/a 0.1 n/a 715 119
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0.1 0.2 0.1 0.7 4.0 0.9 2.2 1.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.5 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 59.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 61 10
Niacin (mg) 0.0 n/a 0.6 0.2 0.3 0.1 1.5 1.0 15.5 4.7 0.5 2.5 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 27 5
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.2 0.1 0.1 0.2 3.8 0.7 0.8 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 7 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.4 0.2 1.7 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 0.0 n/a 23.8 43.5 19.2 18.4 40.0 118.4 425.5 190.5 387.0 586.9 0.1 n/a 2.8 1.8 7.2 5.5 3.9 1.3 n/a 0.0 n/a 1,876 313
Phytosterols (mg) 179.0 n/a 10.7 22.5 4.8 n/a n/a n/a n/a 55.6 n/a n/a n/a n/a 2.3 0.4 4.0 0.6 1.0 0.4 n/a 0.0 n/a 281 47
Polyunsaturated Fat (g) 8.5 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.7 0.5 1.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Potassium (mg) 0.8 n/a 208.3 219.0 208.0 48.1 488.4 586.1 425.5 1,881.3 1,930.8 1,722.4 0.3 n/a 11.4 9.1 52.4 14.0 11.8 9.1 n/a 0.5 n/a 7,827 1,305
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 1.3 2.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 0.0 n/a 1.0 1.7 0.6 0.8 2.1 0.4 26.4 7.0 30.9 36.9 0.0 n/a 0.1 0.1 0.3 0.2 0.1 0.1 n/a 0.0 n/a 108 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 11.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Selenium (mcg) 0.0 n/a 0.0 0.8 0.3 1.7 2.6 1.2 55.9 0.0 6.8 4.7 0.0 n/a 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 74 12
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.4 0.2 1.7 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 1.6 n/a 3.6 6.0 64.0 2.0 380.5 29.6 18.5 39.7 21.3 4.3 0.0 n/a 0.8 0.5 1.6 1.6 0.9 0.1 n/a 2,325.5 n/a 2,902 484
Starch n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.5 0.1 n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 2.9 6.4 1.5 0.1 5.9 4.7 0.4 20.9 1.2 1.4 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 46 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2.1 0.3 0.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.2 1.3 1.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 11.6 n/a 0.4 0.0 0.2 0.0 2.1 0.0 0.4 4.3 3.4 0.1 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.1 n/a 0.0 n/a 24 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1.0 n/a 3.9 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Total Fat (g) 81.0 n/a 0.2 0.2 0.1 0.1 0.2 0.0 2.4 1.6 1.2 2.1 0.0 n/a 0.1 0.0 0.3 0.3 0.0 0.1 n/a 0.0 n/a 90 15
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.9 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 1.6 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 440.3 3.0 359.2 1.1 734.5 0.0 0.0 6,612.2 0.0 0.0 3.7 n/a 53.2 48.4 1,132.8 0.5 0.0 187.2 n/a 0.0 n/a 9,576 1,596
Vitamin A, RAE (mcg) 0.0 n/a 21.4 0.0 17.6 0.0 36.6 0.0 0.0 333.4 0.0 0.0 0.2 n/a 2.7 2.4 56.6 0.0 0.0 9.4 n/a 0.0 n/a 480 80
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.2 0.1 0.1 0.1 0.3 0.6 0.6 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 95.7 11.1 2.5 3.7 10.5 0.0 0.0 108.7 0.0 5.1 0.0 n/a 0.7 0.3 0.0 0.2 0.3 0.3 n/a 0.0 n/a 239 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 n/a 111.7 133.7 76.3 7.0 35.4 512.6 43.0 750.3 298.1 284.7 0.0 n/a 0.1 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 2,253 376
Zinc (mg) 0.0 n/a 0.2 0.3 0.1 0.1 0.3 0.8 4.0 1.3 4.8 4.3 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 16 3

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