Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) butter |
3 (150g) eggs |
3/4 teaspoon (5g) salt |
1 cup (244g) milk |
1/2 cup (63g) self-raising flour |
2 (426g) potatoes |
1/2 cup (35g) mushrooms |
1/2 cup (15g) spinach |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Ash (g) | 0.5 | 0.1 | 0.3 | 1.6 | 4.5 | 1.8 | 2.7 | 4.6 | 0.3 | 0.3 | 4.0 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | 0.3 | 2.0 | 0.1 | 0.0 | 1.3 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 10.9 | 3.4 | 84.0 | 1.1 | 290.4 | 211.3 | 51.1 | 1.1 | 14.9 | 554.5 | 1,257 | 314 |
| Calories | 60.0 | 8.9 | 101.8 | 214.5 | 0.0 | 156.2 | 221.3 | 328.0 | 7.7 | 3.5 | 215.5 | 1,317 | 329 |
| Calories (kj) | 249.0 | 37.4 | 425.9 | 898.5 | 0.0 | 653.9 | 925.6 | 1,367.5 | 32.6 | 14.6 | 902.5 | 5,507 | 1,377 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.0 | 2.0 | 0.0 | 1.1 | 0.0 | 11.3 | 46.4 | 74.4 | 1.1 | 0.5 | 2.0 | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 558.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 667 | 167 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9.4 | 0.4 | 0.3 | 0.0 | 14 | 4 |
| Folate (mcg) | 28.5 | 0.2 | 0.4 | 70.5 | 0.0 | 12.2 | 122.5 | 68.2 | 6.0 | 29.1 | 5.0 | 343 | 86 |
| Folate, DFE (mcg) | 28.5 | 0.2 | 0.4 | 70.5 | 0.0 | 12.2 | 191.9 | 68.2 | 6.0 | 29.1 | 5.0 | 412 | 103 |
| Folate, food (mcg) | 28.5 | 0.2 | 0.4 | 70.5 | 0.0 | 12.2 | 23.8 | 68.2 | 6.0 | 29.1 | 5.0 | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Fructose (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 1.7 | 2.1 | 1.5 | 0.1 | 0.1 | 4.3 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 2.9 | 3.3 | 0.2 | 0.4 | 0.5 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Magnesium (mg) | 15.0 | 1.5 | 0.3 | 18.0 | 0.0 | 31.7 | 11.9 | 98.0 | 3.2 | 11.9 | 19.0 | 210 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 5.5 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 15 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.6 | 4.5 | 1.3 | 0.1 | 0.1 | 10 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 0.3 | 1.3 | 0.5 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Phosphorus (mg) | 43.5 | 9.2 | 3.4 | 297.0 | 0.0 | 226.9 | 371.9 | 242.8 | 30.1 | 7.4 | 364.5 | 1,597 | 399 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21.3 | n/a | 1.4 | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 2.9 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 219.0 | 24.1 | 3.4 | 207.0 | 0.4 | 368.4 | 77.5 | 1,793.5 | 111.3 | 83.7 | 62.5 | 2,951 | 738 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Protein (g) | 1.7 | 0.4 | 0.1 | 18.8 | 0.0 | 8.0 | 6.2 | 8.6 | 1.1 | 0.4 | 19.2 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 240.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 522 | 131 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.3 | 4.7 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 8.7 | 26 | 7 |
| Selenium (mcg) | 0.8 | 0.9 | 0.1 | 46.1 | 0.0 | 4.9 | 21.5 | 1.3 | 3.3 | 0.2 | 8.9 | 88 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Sodium (mg) | 6.0 | 1.0 | 101.4 | 213.0 | 1,744.1 | 119.6 | 793.8 | 25.6 | 1.8 | 11.9 | 764.5 | 3,782 | 946 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 0.0 | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Sugar (g) | 6.4 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 3.3 | 0.7 | 0.1 | 0.5 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 11.5 | 14.3 | 0.0 | 8.9 | 0.6 | 0.4 | 0.1 | 0.1 | 14.3 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.5 | 354.9 | 810.0 | 0.0 | 336.7 | 0.0 | 8.5 | 0.0 | 1,406.6 | 432.5 | 3,353 | 838 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 240.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 70.4 | 114.5 | 602 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.1 | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 83.9 | 0.7 | 4.2 | 0.0 | 106 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 10.5 | 144 | 36 |
| Water (g) | 133.7 | 3.5 | 2.3 | 114.2 | 0.0 | 214.0 | 6.6 | 338.0 | 32.4 | 13.7 | 10.4 | 869 | 217 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 1.9 | 0.0 | 0.9 | 0.4 | 1.2 | 0.2 | 0.1 | 1.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.