Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 whole (920g) chicken |
4 cups (948g) water |
3 teaspoons (18g) salt |
1 cup (245g) buttermilk |
2 (100g) eggs |
1 tablespoon (0g) Season-All salt |
1 cup (125g) flour |
2 tablespoons (15g) cornmeal |
2 teaspoons (2g) dried oregano |
2 teaspoons (0g) Season-All salt |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.8 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 7.3 | 0.9 | 18.0 | 2.2 | 1.1 | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 30 | 8 |
| Aspartic acid (g) | 15.3 | n/a | 0.0 | 0.6 | 1.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 101.2 | 28.4 | 4.3 | 284.2 | 56.0 | n/a | 18.8 | 0.9 | 31.9 | n/a | n/a | 526 | 131 |
| Calories | 1,978.0 | 0.0 | 0.0 | 98.0 | 143.0 | n/a | 455.0 | 55.2 | 5.3 | n/a | n/a | 2,735 | 684 |
| Calories (kj) | 8,280.0 | 0.0 | 0.0 | 414.1 | 599.0 | n/a | 1,903.8 | 231.0 | 22.1 | n/a | n/a | 11,450 | 2,862 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 11.7 | 0.7 | n/a | 95.4 | 11.7 | 1.4 | n/a | n/a | 121 | 30 |
| Cholesterol (mg) | 690.0 | 0.0 | 0.0 | 9.8 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,072 | 268 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.1 | 0.9 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 55.2 | 0.0 | 0.0 | 12.3 | 47.0 | n/a | 228.8 | 3.8 | 4.7 | n/a | n/a | 352 | 88 |
| Folate, DFE (mcg) | 55.2 | 0.0 | 0.0 | 12.3 | 47.0 | n/a | 363.8 | 3.8 | 4.7 | n/a | n/a | 487 | 122 |
| Folate, food (mcg) | 55.2 | 0.0 | 0.0 | 12.3 | 47.0 | n/a | 36.3 | 3.8 | 4.7 | n/a | n/a | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | n/a | n/a | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 25.0 | n/a | 0.0 | 1.6 | 1.7 | n/a | 4.3 | 0.2 | 0.0 | n/a | n/a | 33 | 8 |
| Glycine (g) | 11.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 5.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 5.8 | 0.5 | 0.7 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | n/a | 0.0 | 0.8 | 1.1 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 184.0 | 9.5 | 0.2 | 27.0 | 12.0 | n/a | 27.5 | 19.4 | 5.4 | n/a | n/a | 285 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 57.4 | 0.0 | 0.0 | 0.6 | 3.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 62 | 15 |
| Niacin (mg) | 62.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7.4 | 0.6 | 0.1 | n/a | n/a | 71 | 18 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.7 | 1.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 6.6 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,352.4 | 0.0 | 0.0 | 218.1 | 198.0 | n/a | 135.0 | 36.8 | 3.0 | n/a | n/a | 1,943 | 486 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 33 | 8 |
| Potassium (mg) | 1,738.8 | 9.5 | 1.4 | 370.0 | 138.0 | n/a | 133.8 | 43.8 | 25.2 | n/a | n/a | 2,460 | 615 |
| Proline (g) | 8.4 | n/a | 0.0 | 0.8 | 0.5 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 171.1 | 0.0 | 0.0 | 8.1 | 12.6 | n/a | 12.9 | 1.2 | 0.2 | n/a | n/a | 206 | 52 |
| Retinol (mcg) | 377.2 | 0.0 | 0.0 | 31.9 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 569 | 142 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 39.7 | 0.0 | 0.0 | 1.3 | 3.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 132.5 | 0.0 | 0.0 | 4.9 | 30.7 | n/a | 42.4 | 2.4 | 0.1 | n/a | n/a | 213 | 53 |
| Serine (g) | 6.0 | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 644.0 | 28.4 | 6,976.4 | 257.3 | 142.0 | n/a | 2.5 | 5.3 | 0.5 | n/a | n/a | 8,056 | 2,014 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 11.7 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.6 | 0.0 | 0.0 | 2.2 | 9.5 | n/a | 1.2 | 0.5 | 0.1 | n/a | n/a | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 8.3 | n/a | 0.0 | 0.6 | 0.9 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 1,288.0 | 0.0 | 0.0 | 115.2 | 540.0 | n/a | 0.0 | 32.6 | 34.0 | n/a | n/a | 2,010 | 502 |
| Vitamin A, RAE (mcg) | 377.2 | 0.0 | 0.0 | 34.3 | 160.0 | n/a | 0.0 | 1.7 | 1.7 | n/a | n/a | 575 | 144 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 14.7 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 2.5 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 176 | 44 |
| Water (g) | 607.1 | 947.1 | 0.0 | 220.8 | 76.2 | n/a | 14.9 | 1.6 | 0.2 | n/a | n/a | 1,868 | 467 |
| Zinc (mg) | 12.1 | 0.0 | 0.0 | 1.0 | 1.3 | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.