Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
2 tablespoons (31g) lemon juice |
1 tablespoon (0g) vegan margarine |
1/2 cup (50g) pecan halves |
2 medium (236g) firm bananas |
3 (354g) bananas |
1 cup (200g) raw sugar |
1 cup (243g) soymilk |
1 to taste (44g) eggs |
1 teaspoon (4g) vanilla |
3 tablespoons (41g) oil |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) sea salt |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.1 | n/a | 0.7 | 1.9 | 2.9 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.2 | 1.7 | 3.3 | 1.5 | 15 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.5 | 0.3 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 44.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 1.8 | n/a | 34.7 | 11.8 | 17.7 | 2.0 | 60.8 | n/a | 0.5 | 0.0 | 37.5 | 0.0 | 338.7 | 0.4 | 597 | 75 |
| Calories | 418.0 | 6.7 | n/a | 342.0 | 210.0 | 315.1 | 774.0 | 131.2 | n/a | 12.1 | 360.7 | 910.0 | 0.0 | 2.3 | 0.0 | 3,482 | 435 |
| Calories (kj) | 1,749.0 | 27.8 | n/a | 1,430.1 | 875.6 | 1,313.3 | 3,236.0 | 549.2 | n/a | 50.6 | 1,509.2 | 3,807.5 | 0.0 | 9.8 | 0.0 | 14,558 | 1,820 |
| Campesterol | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 107.9 | 2.1 | n/a | 6.9 | 53.9 | 80.9 | 200.0 | 15.3 | n/a | 0.5 | 0.0 | 190.8 | 0.0 | 1.1 | 0.0 | 659 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 4.8 | 6.1 | 9.2 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Folate (mcg) | 1.1 | 6.1 | n/a | 10.9 | 47.2 | 70.8 | 0.0 | 43.7 | n/a | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 245 | 31 |
| Folate, DFE (mcg) | 1.1 | 6.1 | n/a | 10.9 | 47.2 | 70.8 | 0.0 | 43.7 | n/a | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 245 | 31 |
| Folate, food (mcg) | 1.1 | 6.1 | n/a | 10.9 | 47.2 | 70.8 | 0.0 | 43.7 | n/a | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 245 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 0.3 | n/a | 0.0 | 11.4 | 17.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.3 | n/a | 0.0 | 11.8 | 17.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.9 | 0.4 | 0.5 | n/a | 1.2 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | 12 | 1 |
| Glycine | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | n/a | 1.3 | 0.6 | 0.9 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 9.9 | 1.8 | n/a | 59.9 | 63.7 | 95.6 | 0.0 | 60.8 | n/a | 0.5 | 0.0 | 55.0 | 0.0 | 1.8 | 0.0 | 349 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 2.2 | 0.6 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 20.2 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.6 | 1.6 | 2.4 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 1.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 4.4 | 2.4 | n/a | 137.1 | 51.9 | 77.9 | 0.0 | 126.4 | n/a | 0.3 | 0.0 | 270.0 | 0.0 | 456.2 | 0.0 | 1,127 | 141 |
| Phytosterols | n/a | n/a | n/a | 50.5 | 37.8 | 56.6 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 0.0 | 540 | 67 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 10.7 | 0.2 | 0.3 | 0.0 | 2.3 | n/a | 0.0 | 22.3 | 1.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Potassium (mg) | 146.3 | 31.4 | n/a | 203.0 | 844.9 | 1,267.3 | 4.0 | 286.7 | n/a | 6.2 | 0.0 | 267.5 | 0.0 | 0.2 | 0.1 | 3,058 | 382 |
| Proline | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.1 | 0.1 | n/a | 4.5 | 2.6 | 3.9 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 3.1 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 1.3 | 0.0 | n/a | 1.9 | 2.4 | 3.5 | 1.2 | 11.7 | n/a | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 107 | 13 |
| Serine | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 30.8 | 0.3 | n/a | 0.0 | 2.4 | 3.5 | 2.0 | 123.9 | n/a | 0.4 | 0.0 | 5.0 | 1,258.6 | 363.1 | 581.4 | 2,371 | 296 |
| Starch | n/a | 0.0 | n/a | 0.2 | 12.7 | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 104.0 | 0.1 | n/a | 1.9 | 5.6 | 8.5 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 320 | 40 |
| Sugar (g) | 106.7 | 0.8 | n/a | 2.0 | 28.9 | 43.3 | 199.6 | 9.7 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 392 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 12.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 0.0 | 0.1 | n/a | 35.6 | 0.8 | 1.2 | 0.0 | 4.3 | n/a | 0.0 | 40.8 | 2.5 | 0.0 | 0.0 | 0.0 | 85 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | n/a | 27.7 | 151.0 | 226.6 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 52 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.5 | 7.1 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | n/a | 0.5 | 20.5 | 30.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.5 | 28.2 | n/a | 1.7 | 176.8 | 265.2 | 0.0 | 214.0 | n/a | 2.2 | 0.0 | 29.8 | 0.0 | 0.2 | 0.0 | 720 | 90 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.