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Nutritional Facts: Chops and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork and beans
1/2 cup (120g)
ketchup
2 slices (16g)
bacon
1/2 (55g)
onions
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (110g)
brown sugar
4 (796g)
pork chops
2 teaspoons (10g)
mustard
1 tablespoon (14g)
brown sugar
1 (58g)
lemons
Total 1 serving
Alanine (g) 2.0 0.1 0.1 0.0 n/a n/a 9.7 0.0 n/a n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.1 0.1 0.1 n/a n/a 11.0 0.0 n/a n/a 14 4
Ash (g) 16.4 4.4 0.4 0.2 0.3 0.5 7.6 0.4 0.1 0.2 30 8
Aspartic acid (g) 5.8 0.4 0.2 0.1 n/a n/a 16.1 0.0 n/a n/a 23 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 481.2 21.6 1.0 12.7 18.2 91.3 151.2 5.8 11.5 15.1 810 202
Calories 962.5 116.4 73.3 22.0 13.3 418.0 1,353.2 6.7 52.4 16.8 3,035 759
Calories (kj) 4,022.4 484.8 306.9 91.3 55.4 1,749.0 5,659.6 27.8 219.4 70.2 12,687 3,172
Carbohydrates (g) 181.5 30.2 0.1 5.1 3.3 107.9 0.0 0.5 13.5 5.4 348 87
Cholesterol (mg) 63.6 0.0 10.9 0.0 0.0 0.0 549.2 0.0 0.0 0.0 624 156
Copper (mg) 2.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a n/a 2 1
Dietary Fiber (g) 49.9 0.4 0.0 0.9 0.0 0.0 0.0 0.3 0.0 1.6 53 13
Folate (mcg) 326.9 12.0 0.3 10.5 1.4 1.1 0.0 0.7 0.1 6.4 359 90
Folate, DFE (mcg) 326.9 12.0 0.3 10.5 1.4 1.1 0.0 0.7 0.1 6.4 359 90
Folate, food (mcg) 326.9 12.0 0.3 10.5 1.4 1.1 0.0 0.7 0.1 6.4 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.1 n/a 0.7 n/a 1.2 n/a 0.0 0.2 n/a 13 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 14.1 n/a 1.1 n/a 1.5 n/a 0.0 0.2 n/a 17 4
Glutamic acid (g) 7.3 1.3 0.3 0.1 n/a n/a 26.3 0.1 n/a n/a 35 9
Glycine (g) 1.9 0.1 0.1 0.0 n/a n/a 7.4 0.0 n/a n/a 10 2
Histidine (g) 1.3 0.1 0.1 0.0 n/a n/a 7.1 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Iron (mg) 15.4 0.6 0.1 0.1 0.9 0.8 5.0 0.2 0.1 0.3 24 6
Isoleucine (g) 2.1 0.1 0.1 0.0 n/a n/a 8.1 0.0 n/a n/a 10 3
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.8 0.1 0.1 0.0 n/a n/a 14.0 0.0 n/a n/a 18 5
Lysine (g) 3.3 0.1 0.2 0.0 n/a n/a 15.3 0.0 n/a n/a 19 5
Magnesium (mg) 308.7 22.8 1.9 5.5 2.2 9.9 199.0 4.9 1.2 4.6 561 140
Maltose n/a 2.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Manganese (mg) 3.3 0.2 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 4.5 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 6.1 0.1 3.2 0.0 0.0 0.0 28.2 0.3 0.0 0.0 38 9
Niacin (mg) 4.1 1.7 0.6 0.1 0.1 0.1 52.7 0.1 0.0 0.1 59 15
Pantothenic acid (mg) 0.9 0.1 0.1 0.1 n/a 0.1 5.6 0.0 0.0 0.1 7 2
Phenylalanine (g) 2.6 0.1 0.1 0.0 n/a n/a 6.9 0.0 n/a n/a 10 2
Phosphorus (mg) 980.6 39.6 30.1 16.0 10.2 4.4 1,663.6 10.6 0.6 9.3 2,765 691
Phytosterols n/a 8.4 n/a 8.3 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.8 0.2 0.8 0.0 0.0 0.0 9.5 0.1 0.0 0.1 12 3
Potassium (mg) 2,805.7 458.4 33.3 80.3 136.0 146.3 2,730.3 13.8 18.4 80.0 6,502 1,626
Proline (g) 2.0 0.1 0.1 0.0 n/a n/a 6.7 0.0 n/a n/a 9 2
Protein (g) 47.1 2.1 1.9 0.6 0.0 0.1 164.9 0.4 0.0 0.6 218 54
Retinol (mcg) 0.0 0.0 1.8 0.0 0.2 0.0 15.9 0.0 0.0 0.0 18 4
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 1
Saturated Fat (g) 5.4 0.1 2.4 0.0 0.0 0.0 23.8 0.0 0.0 0.0 32 8
Selenium (mcg) 42.7 0.4 3.2 0.3 0.1 1.3 269.0 3.3 0.2 0.2 321 80
Serine (g) 2.6 0.1 0.1 0.0 n/a n/a 7.1 0.0 n/a n/a 10 2
Sodium (mg) 3,759.1 1,336.8 133.3 2.2 166.6 30.8 437.8 113.5 3.9 1.2 5,985 1,496
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.5 n/a 104.0 n/a 0.0 13.0 n/a 118 29
Sugar n/a 27.3 0.0 2.3 1.7 106.7 0.0 0.1 13.4 1.5 153 38
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 1
Threonine (g) 2.0 0.1 0.1 0.0 n/a n/a 7.4 0.0 n/a n/a 10 2
Tocopherol, alpha n/a 1.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 14.1 0.4 7.2 0.1 0.0 0.0 71.9 0.4 0.0 0.2 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 1.7 0.0 n/a n/a 2 1
Tyrosine (g) 1.3 0.0 0.1 0.0 n/a n/a 6.3 0.0 n/a n/a 8 2
Valine (g) 2.5 0.1 0.1 0.0 n/a n/a 8.6 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 1,119.6 5.9 1.1 13.4 0.0 47.8 7.1 0.0 12.8 1,208 302
Vitamin A, RAE (mcg) 0.0 56.4 1.8 0.0 0.9 0.0 15.9 0.4 0.0 0.6 76 19
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 5.5 0.0 0.0 0.0 7 2
Vitamin C (mg) 18.2 18.1 0.0 4.1 2.2 0.0 0.0 0.2 0.0 30.7 73 18
Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 0.0 167.2 0.0 0.0 0.0 177 44
Water (g) 648.9 83.0 6.4 49.0 13.4 1.5 554.8 8.3 0.2 51.6 1,417 354
Zinc (mg) 13.3 0.3 0.2 0.1 0.0 0.0 14.1 0.1 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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