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    Nutritional Facts: Chops and Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork and beans
    1/2 cup (120g)
    ketchup
    2 slices (16g)
    bacon
    1/2 (55g)
    onions
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 cup (110g)
    brown sugar
    4 (796g)
    pork chops
    2 teaspoons (10g)
    mustard
    1 tablespoon (14g)
    brown sugar
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 2.0 0.1 0.1 0.0 n/a n/a 9.7 0.0 n/a n/a 12 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 0.1 0.1 0.1 n/a n/a 11.0 0.0 n/a n/a 14 4
    Ash (g) 16.4 4.4 0.4 0.2 0.3 0.5 7.6 0.4 0.1 0.2 30 8
    Aspartic acid (g) 5.8 0.4 0.2 0.1 n/a n/a 16.1 0.0 n/a n/a 23 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 481.2 21.6 1.0 12.7 18.2 91.3 151.2 5.8 11.5 15.1 810 202
    Calories 962.5 116.4 73.3 22.0 13.3 418.0 1,353.2 6.7 52.4 16.8 3,035 759
    Calories (kj) 4,022.4 484.8 306.9 91.3 55.4 1,749.0 5,659.6 27.8 219.4 70.2 12,687 3,172
    Carbohydrates (g) 181.5 30.2 0.1 5.1 3.3 107.9 0.0 0.5 13.5 5.4 348 87
    Cholesterol (mg) 63.6 0.0 10.9 0.0 0.0 0.0 549.2 0.0 0.0 0.0 624 156
    Copper (mg) 2.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 3 1
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a n/a 2 1
    Dietary Fiber (g) 49.9 0.4 0.0 0.9 0.0 0.0 0.0 0.3 0.0 1.6 53 13
    Folate (mcg) 326.9 12.0 0.3 10.5 1.4 1.1 0.0 0.7 0.1 6.4 359 90
    Folate, DFE (mcg) 326.9 12.0 0.3 10.5 1.4 1.1 0.0 0.7 0.1 6.4 359 90
    Folate, food (mcg) 326.9 12.0 0.3 10.5 1.4 1.1 0.0 0.7 0.1 6.4 359 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.1 n/a 0.7 n/a 1.2 n/a 0.0 0.2 n/a 13 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 14.1 n/a 1.1 n/a 1.5 n/a 0.0 0.2 n/a 17 4
    Glutamic acid (g) 7.3 1.3 0.3 0.1 n/a n/a 26.3 0.1 n/a n/a 35 9
    Glycine (g) 1.9 0.1 0.1 0.0 n/a n/a 7.4 0.0 n/a n/a 10 2
    Histidine (g) 1.3 0.1 0.1 0.0 n/a n/a 7.1 0.0 n/a n/a 9 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Iron (mg) 15.4 0.6 0.1 0.1 0.9 0.8 5.0 0.2 0.1 0.3 24 6
    Isoleucine (g) 2.1 0.1 0.1 0.0 n/a n/a 8.1 0.0 n/a n/a 10 3
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.8 0.1 0.1 0.0 n/a n/a 14.0 0.0 n/a n/a 18 5
    Lysine (g) 3.3 0.1 0.2 0.0 n/a n/a 15.3 0.0 n/a n/a 19 5
    Magnesium (mg) 308.7 22.8 1.9 5.5 2.2 9.9 199.0 4.9 1.2 4.6 561 140
    Maltose n/a 2.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Manganese (mg) 3.3 0.2 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 4 1
    Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 4.5 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 6.1 0.1 3.2 0.0 0.0 0.0 28.2 0.3 0.0 0.0 38 9
    Niacin (mg) 4.1 1.7 0.6 0.1 0.1 0.1 52.7 0.1 0.0 0.1 59 15
    Pantothenic acid (mg) 0.9 0.1 0.1 0.1 n/a 0.1 5.6 0.0 0.0 0.1 7 2
    Phenylalanine (g) 2.6 0.1 0.1 0.0 n/a n/a 6.9 0.0 n/a n/a 10 2
    Phosphorus (mg) 980.6 39.6 30.1 16.0 10.2 4.4 1,663.6 10.6 0.6 9.3 2,765 691
    Phytosterols n/a 8.4 n/a 8.3 n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.8 0.2 0.8 0.0 0.0 0.0 9.5 0.1 0.0 0.1 12 3
    Potassium (mg) 2,805.7 458.4 33.3 80.3 136.0 146.3 2,730.3 13.8 18.4 80.0 6,502 1,626
    Proline (g) 2.0 0.1 0.1 0.0 n/a n/a 6.7 0.0 n/a n/a 9 2
    Protein (g) 47.1 2.1 1.9 0.6 0.0 0.1 164.9 0.4 0.0 0.6 218 54
    Retinol (mcg) 0.0 0.0 1.8 0.0 0.2 0.0 15.9 0.0 0.0 0.0 18 4
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 1
    Saturated Fat (g) 5.4 0.1 2.4 0.0 0.0 0.0 23.8 0.0 0.0 0.0 32 8
    Selenium (mcg) 42.7 0.4 3.2 0.3 0.1 1.3 269.0 3.3 0.2 0.2 321 80
    Serine (g) 2.6 0.1 0.1 0.0 n/a n/a 7.1 0.0 n/a n/a 10 2
    Sodium (mg) 3,759.1 1,336.8 133.3 2.2 166.6 30.8 437.8 113.5 3.9 1.2 5,985 1,496
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.5 n/a 104.0 n/a 0.0 13.0 n/a 118 29
    Sugar n/a 27.3 0.0 2.3 1.7 106.7 0.0 0.1 13.4 1.5 153 38
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 1
    Threonine (g) 2.0 0.1 0.1 0.0 n/a n/a 7.4 0.0 n/a n/a 10 2
    Tocopherol, alpha n/a 1.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 14.1 0.4 7.2 0.1 0.0 0.0 71.9 0.4 0.0 0.2 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 1.7 0.0 n/a n/a 2 1
    Tyrosine (g) 1.3 0.0 0.1 0.0 n/a n/a 6.3 0.0 n/a n/a 8 2
    Valine (g) 2.5 0.1 0.1 0.0 n/a n/a 8.6 0.0 n/a n/a 11 3
    Vitamin A, IU (IU) 0.0 1,119.6 5.9 1.1 13.4 0.0 47.8 7.1 0.0 12.8 1,208 302
    Vitamin A, RAE (mcg) 0.0 56.4 1.8 0.0 0.9 0.0 15.9 0.4 0.0 0.6 76 19
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 5.5 0.0 0.0 0.0 7 2
    Vitamin C (mg) 18.2 18.1 0.0 4.1 2.2 0.0 0.0 0.2 0.0 30.7 73 18
    Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 0.0 167.2 0.0 0.0 0.0 177 44
    Water (g) 648.9 83.0 6.4 49.0 13.4 1.5 554.8 8.3 0.2 51.6 1,417 354
    Zinc (mg) 13.3 0.3 0.2 0.1 0.0 0.0 14.1 0.1 0.0 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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