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Nutritional Facts: Farmer's Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
4 ounces (120g)
button mushrooms
3 slices (24g)
bacon
1/2 cup (67g)
frozen peas
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh chives
6 (300g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.2 0.2 0.0 0.0 2.2 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.2 0.3 0.0 0.0 2.5 0.1 n/a 4 1
Ash (g) 8.0 1.0 0.6 0.5 0.1 0.0 3.2 0.9 n/a 14 4
Aspartic acid (g) 3.5 0.2 0.3 0.3 0.0 0.0 4.0 0.3 n/a 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.6 3.6 1.4 14.7 5.2 2.8 168.0 145.2 n/a 430 107
Calories 568.3 26.5 109.9 51.6 1.4 0.9 429.0 78.1 n/a 1,266 316
Calories (kj) 2,369.0 112.0 460.3 215.7 5.7 3.8 1,797.0 327.0 n/a 5,290 1,323
Campesterol n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 128.9 3.9 0.2 9.1 0.2 0.1 2.2 5.7 n/a 150 38
Cholesterol (mg) 0.0 0.0 16.3 0.0 0.0 0.0 1,116.0 17.1 n/a 1,149 287
Copper (mg) 0.8 0.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 16.2 1.2 0.0 3.0 0.1 0.1 0.0 0.0 n/a 21 5
Folate (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
Folate, DFE (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
Folate, food (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.0 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 1.8 n/a 0.1 n/a n/a 1.1 n/a n/a 5 1
Glutamic acid (g) 2.5 0.4 0.4 0.5 0.0 0.0 5.0 0.8 n/a 10 2
Glycine (g) 0.4 0.1 0.2 0.1 0.0 0.0 1.3 0.1 n/a 2 1
Histidine (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.9 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.6 0.1 1.0 0.2 0.0 5.3 0.1 n/a 13 3
Isoleucine (g) 0.5 0.1 0.1 0.1 0.0 0.0 2.0 0.2 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.2 0.2 0.0 0.0 3.3 0.4 n/a 5 1
Lysine (g) 0.8 0.1 0.2 0.2 0.0 0.0 2.7 0.3 n/a 4 1
Magnesium (mg) 169.7 10.8 2.9 17.4 1.9 1.3 36.0 15.9 n/a 256 64
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.0 1.1 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 4.8 0.0 0.0 0.0 11.0 1.3 n/a 17 4
Niacin (mg) 7.8 4.3 0.9 1.2 0.0 0.0 0.2 0.1 n/a 15 4
Pantothenic acid (mg) 2.2 1.8 0.1 0.4 0.0 0.0 4.6 0.4 n/a 9 2
Phenylalanine (g) 0.6 0.1 0.1 0.1 0.0 0.0 2.0 0.2 n/a 3 1
Phosphorus (mg) 420.7 103.5 45.1 54.9 2.2 1.7 594.0 113.5 n/a 1,336 334
Phytosterols (mg) 36.9 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a 37 9
Polyunsaturated Fat (g) 0.3 0.2 1.2 0.1 0.0 0.0 5.7 0.2 n/a 8 2
Potassium (mg) 3,107.0 382.9 49.9 102.5 21.1 8.9 414.0 184.2 n/a 4,270 1,068
Proline (g) 0.5 0.1 0.2 0.1 0.0 0.0 1.5 0.4 n/a 3 1
Protein (g) 14.9 3.7 2.8 3.5 0.1 0.1 37.7 4.0 n/a 67 17
Retinol (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 480.0 37.8 n/a 520 130
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 1.4 0.2 n/a 2 1
Saturated Fat (g) 0.2 0.1 3.6 0.0 0.0 0.0 9.4 2.8 n/a 16 4
Selenium (mcg) 2.2 11.2 4.8 1.3 0.0 0.0 92.1 2.4 n/a 114 29
Serine (g) 0.5 0.1 0.1 0.1 0.0 0.0 2.9 0.2 n/a 4 1
Sodium (mg) 44.3 6.0 199.9 72.4 2.1 0.1 426.0 59.8 n/a 811 203
Starch (g) 113.9 0.0 n/a 2.8 n/a n/a n/a n/a n/a 117 29
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 0.0 n/a 3.1 n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 5.8 2.4 0.0 3.4 0.0 0.1 1.1 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.1 0.1 0.0 0.0 1.7 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 3.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 0.0 n/a 1.5 n/a n/a 2 1
Total Fat (g) 0.7 0.4 10.8 0.3 0.0 0.0 28.5 4.5 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Tyrosine (g) 0.3 0.1 0.1 0.1 0.0 0.0 1.5 0.2 n/a 2 1
Valine (g) 0.7 0.3 0.1 0.2 0.0 0.0 2.6 0.3 n/a 4 1
Vitamin A, IU (IU) 14.8 0.0 8.9 1,378.9 320.1 130.6 1,620.0 168.4 n/a 3,642 910
Vitamin A, RAE (mcg) 0.0 0.0 2.6 69.0 16.0 6.5 480.0 40.3 n/a 614 154
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.4 n/a 3 1
Vitamin B-6 (mg) 2.2 0.1 0.1 0.1 0.0 0.0 0.5 0.1 n/a 3 1
Vitamin C (mg) 145.4 2.5 0.0 12.1 5.1 1.7 0.0 1.8 n/a 169 42
Vitamin D (IU) 0.0 8.4 15.1 0.0 0.0 0.0 246.0 n/a n/a 270 67
Water (g) 585.5 111.3 9.6 53.6 3.3 2.7 228.5 107.0 n/a 1,102 275
Zinc (mg) 2.1 0.6 0.3 0.5 0.0 0.0 3.9 0.5 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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