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    Nutritional Facts: Farmer's Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    potatoes
    4 ounces (120g)
    button mushrooms
    3 slices (24g)
    bacon
    1/2 cup (67g)
    frozen peas
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (3g)
    fresh chives
    6 (300g)
    eggs
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.5 0.2 0.2 0.2 0.0 0.0 2.2 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.2 0.3 0.0 0.0 2.5 0.1 n/a 4 1
    Ash (g) 8.0 1.0 0.6 0.5 0.1 0.0 3.2 0.9 n/a 14 4
    Aspartic acid (g) 3.5 0.2 0.3 0.3 0.0 0.0 4.0 0.3 n/a 9 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 88.6 3.6 1.4 14.7 5.2 2.8 168.0 145.2 n/a 430 107
    Calories 568.3 26.5 109.9 51.6 1.4 0.9 429.0 78.1 n/a 1,266 316
    Calories (kj) 2,369.0 112.0 460.3 215.7 5.7 3.8 1,797.0 327.0 n/a 5,290 1,323
    Campesterol n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 128.9 3.9 0.2 9.1 0.2 0.1 2.2 5.7 n/a 150 38
    Cholesterol (mg) 0.0 0.0 16.3 0.0 0.0 0.0 1,116.0 17.1 n/a 1,149 287
    Copper (mg) 0.8 0.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Dietary Fiber (g) 16.2 1.2 0.0 3.0 0.1 0.1 0.0 0.0 n/a 21 5
    Folate (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
    Folate, DFE (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
    Folate, food (mcg) 118.1 20.5 0.5 35.5 5.8 3.2 141.0 6.1 n/a 331 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.0 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 1.8 n/a 0.1 n/a n/a 1.1 n/a n/a 5 1
    Glutamic acid (g) 2.5 0.4 0.4 0.5 0.0 0.0 5.0 0.8 n/a 10 2
    Glycine (g) 0.4 0.1 0.2 0.1 0.0 0.0 1.3 0.1 n/a 2 1
    Histidine (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.9 0.1 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.6 0.1 1.0 0.2 0.0 5.3 0.1 n/a 13 3
    Isoleucine (g) 0.5 0.1 0.1 0.1 0.0 0.0 2.0 0.2 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.1 0.2 0.2 0.0 0.0 3.3 0.4 n/a 5 1
    Lysine (g) 0.8 0.1 0.2 0.2 0.0 0.0 2.7 0.3 n/a 4 1
    Magnesium (mg) 169.7 10.8 2.9 17.4 1.9 1.3 36.0 15.9 n/a 256 64
    Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.0 1.1 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 4.8 0.0 0.0 0.0 11.0 1.3 n/a 17 4
    Niacin (mg) 7.8 4.3 0.9 1.2 0.0 0.0 0.2 0.1 n/a 15 4
    Pantothenic acid (mg) 2.2 1.8 0.1 0.4 0.0 0.0 4.6 0.4 n/a 9 2
    Phenylalanine (g) 0.6 0.1 0.1 0.1 0.0 0.0 2.0 0.2 n/a 3 1
    Phosphorus (mg) 420.7 103.5 45.1 54.9 2.2 1.7 594.0 113.5 n/a 1,336 334
    Phytosterols (mg) 36.9 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a 37 9
    Polyunsaturated Fat (g) 0.3 0.2 1.2 0.1 0.0 0.0 5.7 0.2 n/a 8 2
    Potassium (mg) 3,107.0 382.9 49.9 102.5 21.1 8.9 414.0 184.2 n/a 4,270 1,068
    Proline (g) 0.5 0.1 0.2 0.1 0.0 0.0 1.5 0.4 n/a 3 1
    Protein (g) 14.9 3.7 2.8 3.5 0.1 0.1 37.7 4.0 n/a 67 17
    Retinol (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 480.0 37.8 n/a 520 130
    Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 1.4 0.2 n/a 2 1
    Saturated Fat (g) 0.2 0.1 3.6 0.0 0.0 0.0 9.4 2.8 n/a 16 4
    Selenium (mcg) 2.2 11.2 4.8 1.3 0.0 0.0 92.1 2.4 n/a 114 29
    Serine (g) 0.5 0.1 0.1 0.1 0.0 0.0 2.9 0.2 n/a 4 1
    Sodium (mg) 44.3 6.0 199.9 72.4 2.1 0.1 426.0 59.8 n/a 811 203
    Starch (g) 113.9 0.0 n/a 2.8 n/a n/a n/a n/a n/a 117 29
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 0.0 n/a 3.1 n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 5.8 2.4 0.0 3.4 0.0 0.1 1.1 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.1 0.1 0.0 0.0 1.7 0.2 n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 3.2 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 0.0 n/a 1.5 n/a n/a 2 1
    Total Fat (g) 0.7 0.4 10.8 0.3 0.0 0.0 28.5 4.5 n/a 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.1 0.1 0.1 0.0 0.0 1.5 0.2 n/a 2 1
    Valine (g) 0.7 0.3 0.1 0.2 0.0 0.0 2.6 0.3 n/a 4 1
    Vitamin A, IU (IU) 14.8 0.0 8.9 1,378.9 320.1 130.6 1,620.0 168.4 n/a 3,642 910
    Vitamin A, RAE (mcg) 0.0 0.0 2.6 69.0 16.0 6.5 480.0 40.3 n/a 614 154
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.4 n/a 3 1
    Vitamin B-6 (mg) 2.2 0.1 0.1 0.1 0.0 0.0 0.5 0.1 n/a 3 1
    Vitamin C (mg) 145.4 2.5 0.0 12.1 5.1 1.7 0.0 1.8 n/a 169 42
    Vitamin D (IU) 0.0 8.4 15.1 0.0 0.0 0.0 246.0 n/a n/a 270 67
    Water (g) 585.5 111.3 9.6 53.6 3.3 2.7 228.5 107.0 n/a 1,102 275
    Zinc (mg) 2.1 0.6 0.3 0.5 0.0 0.0 3.9 0.5 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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