Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (312g) fresh broccoli |
1 1/2 cups (360g) low sodium chicken broth |
1/4 cup (40g) onions |
1 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
1 dash (1g) garlic powder |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
2 dashes (6g) black pepper |
1 cup (246g) skim milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Ash (g) | 2.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3.0 | 0.3 | 2.1 | 9 | 5 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 124.8 | 14.4 | 9.2 | 0.5 | 0.8 | 0.6 | 6.8 | 2.3 | 0.7 | 25.7 | 351.8 | 538 | 269 |
| Calories | 109.2 | 57.6 | 16.0 | 0.2 | 0.2 | 2.6 | 203.6 | 56.9 | 0.0 | 14.6 | 100.9 | 562 | 281 |
| Calories (kj) | 455.5 | 241.2 | 66.4 | 0.8 | 0.8 | 10.7 | 851.7 | 238.0 | 0.0 | 60.9 | 418.2 | 2,344 | 1,172 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.4 | 4.3 | 3.7 | 0.0 | 0.0 | 0.6 | 0.0 | 11.9 | 0.0 | 3.7 | 13.7 | 60 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 4.9 | 66 | 33 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 10.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 13 | 6 |
| Folate (mcg) | 337.0 | 0.0 | 7.6 | 0.1 | 0.1 | 0.4 | 0.9 | 28.6 | 0.0 | 1.0 | 14.8 | 390 | 195 |
| Folate, DFE (mcg) | 337.0 | 0.0 | 7.6 | 0.1 | 0.1 | 0.4 | 0.9 | 45.5 | 0.0 | 1.0 | 14.8 | 407 | 204 |
| Folate, food (mcg) | 337.0 | 0.0 | 7.6 | 0.1 | 0.1 | 0.4 | 0.9 | 4.5 | 0.0 | 1.0 | 14.8 | 366 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Fructose (g) | 2.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 2.0 | 5 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | 4 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 2 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 1 |
| Magnesium (mg) | 65.5 | 3.6 | 4.0 | 0.1 | 0.3 | 0.6 | 0.6 | 3.4 | 0.0 | 9.9 | 39.4 | 127 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 4 |
| Niacin (mg) | 1.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 8 | 4 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 3 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 209.0 | 108.0 | 11.6 | 0.1 | 0.2 | 3.2 | 6.8 | 16.9 | 0.0 | 9.2 | 275.5 | 641 | 320 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5.3 | n/a | 11 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Potassium (mg) | 914.2 | 309.6 | 58.4 | 0.3 | 1.2 | 9.2 | 6.8 | 16.7 | 0.2 | 77.1 | 447.7 | 1,842 | 921 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 2 | 1 |
| Protein (g) | 7.4 | 7.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.6 | 9.7 | 27 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 150.1 | 341 | 170 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.4 | 16 | 8 |
| Selenium (mcg) | 5.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 5.3 | 0.0 | 0.3 | 5.9 | 17 | 9 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Sodium (mg) | 127.9 | 108.0 | 1.6 | 0.0 | 0.0 | 0.5 | 202.8 | 0.3 | 1,162.7 | 1.2 | 145.1 | 1,750 | 875 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 0.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 1 |
| Total Fat (g) | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.2 | 0.0 | 0.2 | 0.6 | 27 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 1 |
| Vitamin A, IU (IU) | 4,829.8 | 0.0 | 0.8 | 3.7 | 9.5 | 0.0 | 709.7 | 0.0 | 0.0 | 31.7 | 499.4 | 6,085 | 3,042 |
| Vitamin A, RAE (mcg) | 240.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 194.3 | 0.0 | 0.0 | 1.6 | 150.1 | 587 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 202.5 | 0.0 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 209 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 98.4 | 115 | 58 |
| Water (g) | 278.5 | 345.6 | 35.6 | 0.0 | 0.1 | 0.0 | 4.5 | 1.9 | 0.0 | 0.7 | 219.8 | 887 | 443 |
| Zinc (mg) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.