You are in: Home /
Lost? Site Map

Nutritional Facts: Kittencal's Unstuffed Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 large (150g)
onions
3 large (492g)
green bell peppers
6 large (22g)
garlic cloves
2 tablespoons (5g)
taco seasoning mix
1 teaspoon (1g)
crushed red pepper flakes
28 ounces (794g)
beef broth
21 1/2 ounces (610g)
condensed tomato soup
28 ounces (794g)
crushed tomatoes
4 ounces (113g)
sliced mushrooms
2 teaspoons (0g)
seasoning salt
1 to taste (0g)
fresh ground black pepper
2 cups (372g)
cooked white rice
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 8.9 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.4 0.2 n/a n/a 0.5 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 9.2 0.2 0.1 0.1 n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a 0.7 n/a 11 1
Ash (g) 6.7 0.5 2.1 0.3 2.0 0.1 8.3 11.6 10.7 1.0 n/a n/a 0.8 n/a 44 6
Aspartic acid (g) 12.2 0.1 1.0 0.1 n/a 0.0 n/a 0.8 1.7 0.2 n/a n/a 0.8 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 34.5 49.2 39.1 n/a 0.3 47.6 79.2 269.9 3.4 n/a n/a 11.2 n/a 616 77
Calories 1,197.5 60.0 98.4 32.2 10.0 2.5 55.6 365.7 254.0 24.9 n/a n/a 483.6 n/a 2,584 323
Calories (kj) 5,000.9 249.0 413.3 134.6 41.6 10.5 230.2 1,542.1 1,063.7 105.5 n/a n/a 2,023.7 n/a 10,815 1,352
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 14.0 22.8 7.1 3.0 0.5 0.3 81.7 57.9 3.7 n/a n/a 106.4 n/a 297 37
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 442 55
Copper (mg) 0.5 0.1 0.3 0.1 n/a 0.0 0.0 1.0 1.5 0.4 n/a n/a 0.1 n/a 4 0
Cystine (g) 1.4 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 2.6 8.4 0.5 1.0 0.2 0.0 7.3 15.1 1.1 n/a n/a 1.1 n/a 37 5
Folate (mcg) 40.8 28.5 49.2 0.6 n/a 0.4 15.9 0.0 103.2 19.3 n/a n/a 215.8 n/a 474 59
Folate, DFE (mcg) 40.8 28.5 49.2 0.6 n/a 0.4 15.9 0.0 103.2 19.3 n/a n/a 360.8 n/a 619 77
Folate, food (mcg) 40.8 28.5 49.2 0.6 n/a 0.4 15.9 0.0 103.2 19.3 n/a n/a 7.4 n/a 265 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 208.3 n/a 208 26
Fructose n/a 1.9 5.5 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 5.7 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 10 1
Glutamic acid (g) 20.2 0.4 1.0 0.2 n/a 0.0 n/a 3.8 4.5 0.4 n/a n/a 1.7 n/a 32 4
Glycine (g) 10.4 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a 0.4 n/a 12 1
Histidine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a 0.2 n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.3 1.7 0.4 0.4 0.0 1.3 6.8 10.3 0.6 n/a n/a 5.5 n/a 43 5
Isoleucine (g) 6.1 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a 0.4 n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.6 0.0 0.2 0.1 n/a 0.0 n/a 0.5 0.5 0.1 n/a n/a 0.7 n/a 13 2
Lysine (g) 11.2 0.1 0.2 0.1 n/a 0.0 n/a 0.2 0.5 0.1 n/a n/a 0.3 n/a 13 2
Magnesium (mg) 136.1 15.0 49.2 5.4 n/a 0.7 15.9 85.3 158.8 10.2 n/a n/a 48.4 n/a 525 66
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.6 0.4 n/a 0.0 0.1 0.7 1.5 0.1 n/a n/a 1.4 n/a 5 1
Methionine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a 4 0
Monounsaturated Fat (g) 29.6 0.0 0.0 0.0 n/a 0.0 0.7 1.1 0.3 0.0 n/a n/a 0.2 n/a 32 4
Niacin (mg) 34.5 0.2 2.4 0.2 n/a 0.1 6.2 6.3 9.7 4.1 n/a n/a 6.8 n/a 70 9
Pantothenic acid (mg) 4.0 0.2 0.5 0.1 n/a 0.0 0.2 0.3 2.2 1.7 n/a n/a 1.5 n/a 11 1
Phenylalanine (g) 5.4 0.0 0.5 0.0 n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a 0.5 n/a 7 1
Phosphorus (mg) 1,251.9 43.5 98.4 33.0 n/a 1.2 103.2 176.8 254.0 97.5 n/a n/a 137.6 n/a 2,197 275
Phytosterols n/a 22.5 44.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Polyunsaturated Fat (g) 2.3 0.0 0.3 0.1 n/a 0.0 0.1 1.2 0.9 0.2 n/a n/a 0.2 n/a 5 1
Potassium (mg) 2,184.0 219.0 861.0 86.6 n/a 14.4 428.6 1,395.8 2,325.8 360.6 n/a n/a 107.9 n/a 7,984 998
Proline (g) 7.7 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.2 0.1 n/a n/a 0.4 n/a 9 1
Protein (g) 136.1 1.7 4.2 1.4 0.0 0.1 9.0 9.8 13.0 3.5 n/a n/a 8.9 n/a 188 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.0 n/a 0.0 0.2 0.4 0.4 0.5 n/a n/a 0.1 n/a 3 0
Saturated Fat (g) 27.6 0.1 0.3 0.0 0.0 0.0 0.9 0.9 0.3 0.1 n/a n/a 0.2 n/a 30 4
Selenium (mcg) 112.9 0.8 0.0 3.1 n/a 0.0 5.6 31.1 4.8 10.5 n/a n/a 27.9 n/a 197 25
Serine (g) 5.6 0.0 0.3 0.0 n/a 0.0 n/a 0.4 0.3 0.1 n/a n/a 0.5 n/a 7 1
Sodium (mg) 449.1 6.0 14.8 3.7 427.6 0.7 2,952.9 2,358.9 1,047.8 5.7 n/a n/a 0.0 n/a 7,267 908
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 11.8 0.2 1.0 0.3 0.0 49.4 n/a 2.2 n/a n/a n/a n/a 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.2 0.6 0.1 n/a n/a 0.6 n/a 2 0
Threonine (g) 5.2 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.3 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 1.8 0.0 n/a 0.0 0.0 2.1 n/a 0.0 n/a n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.2 0.8 0.1 0.0 0.0 1.7 3.4 2.2 0.4 n/a n/a 0.8 n/a 78 10
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 4.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.3 n/a 5 1
Valine (g) 6.7 0.0 0.2 0.1 n/a 0.0 n/a 0.3 0.3 0.3 n/a n/a 0.5 n/a 8 1
Vitamin A, IU (IU) 0.0 3.0 1,820.4 1.9 497.2 204.2 0.0 2,389.3 5,548.6 0.0 n/a n/a 0.0 n/a 10,465 1,308
Vitamin A, RAE (mcg) 0.0 0.0 88.6 0.0 n/a 10.2 0.0 121.9 277.8 0.0 n/a n/a 0.0 n/a 498 62
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 2
Vitamin B-6 (mg) 2.5 0.2 1.1 0.3 n/a 0.0 0.1 0.5 1.2 0.1 n/a n/a 0.2 n/a 6 1
Vitamin C (mg) 0.0 11.1 395.6 6.7 2.4 0.2 0.0 78.6 73.0 2.4 n/a n/a 0.0 n/a 570 71
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 n/a n/a 0.0 n/a 35 4
Water (g) 472.9 133.7 461.9 12.7 0.3 0.1 774.3 502.9 710.0 104.8 n/a n/a 255.2 n/a 3,429 429
Zinc (mg) 32.6 0.3 0.6 0.3 n/a 0.0 0.0 1.5 2.1 0.6 n/a n/a 1.6 n/a 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Unstuffed Pepper Soup.