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    Nutritional Facts: Roasted Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (680g)
    new potatoes
    1 (196g)
    zucchini
    1 large (323g)
    yellow squash
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    1/2 large (75g)
    sweet onions
    10 (100g)
    baby carrots
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Ash (g) 7.3 1.1 1.9 0.3 0.3 0.3 0.6 0.0 n/a 12 2
    Aspartic acid (g) 3.2 0.3 0.5 0.2 0.1 0.1 0.1 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 81.6 31.4 51.7 4.2 6.0 17.3 32.0 0.4 n/a 224 37
    Calories 523.6 33.3 54.9 18.4 11.9 30.0 35.0 358.0 n/a 1,065 178
    Calories (kj) 2,182.8 137.2 226.1 76.8 50.0 124.5 145.0 1,498.1 n/a 4,440 740
    Carbohydrates (g) 118.8 6.1 10.0 3.6 2.8 7.0 8.2 0.0 n/a 157 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.0 2.0 3.2 1.2 1.0 1.3 2.9 0.0 n/a 27 4
    Folate (mcg) 108.8 47.0 77.5 27.4 6.0 14.3 27.0 0.0 n/a 308 51
    Folate, DFE (mcg) 108.8 47.0 77.5 27.4 6.0 14.3 27.0 0.0 n/a 308 51
    Folate, food (mcg) 108.8 47.0 77.5 27.4 6.0 14.3 27.0 0.0 n/a 308 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 2.7 4.5 1.3 0.7 1.0 1.0 n/a n/a 13 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 2.1 3.5 1.2 0.7 1.5 1.0 n/a n/a 12 2
    Glutamic acid (g) 2.3 0.3 0.4 0.1 0.1 0.2 0.2 0.0 n/a 4 1
    Glycine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 5.3 0.7 1.2 0.3 0.2 0.2 0.9 0.2 n/a 9 1
    Isoleucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 156.4 35.3 58.1 7.1 6.0 7.5 10.0 0.0 n/a 280 47
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.6 0.1 0.1 0.1 0.2 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a 30 5
    Niacin (mg) 7.2 0.9 1.5 0.6 0.3 0.1 0.6 0.0 n/a 11 2
    Pantothenic acid (mg) 2.0 0.4 0.7 0.2 0.1 0.1 0.4 0.0 n/a 4 1
    Phenylalanine (g) 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 387.6 74.5 122.7 15.5 11.9 21.8 28.0 0.0 n/a 662 110
    Phytosterols (mg) 34.0 n/a n/a n/a 5.4 11.3 n/a 89.5 n/a 140 23
    Polyunsaturated Fat (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.1 4.3 n/a 5 1
    Potassium (mg) 2,862.8 511.6 843.0 125.5 104.1 109.5 237.0 0.4 n/a 4,794 799
    Proline (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 13.7 2.4 3.9 0.6 0.5 0.8 0.6 0.0 n/a 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 5.6 n/a 6 1
    Selenium (mcg) 2.0 0.4 0.6 0.1 0.0 0.4 0.9 0.0 n/a 4 1
    Serine (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 40.8 15.7 25.8 2.4 1.8 3.0 78.0 0.8 n/a 168 28
    Starch (g) 105.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 105 17
    Sucrose (g) 1.2 0.1 0.2 0.0 0.1 0.7 2.7 n/a n/a 5 1
    Sugar (g) 5.3 4.9 8.1 2.5 1.4 3.2 4.8 0.0 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.4 0.9 0.2 0.0 n/a 5.8 n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0 0
    Total Fat (g) 0.6 0.6 1.0 0.2 0.1 0.1 0.1 40.5 n/a 43 7
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 13.6 392.0 646.0 1,862.9 220.2 1.5 13,790.0 0.0 n/a 16,926 2,821
    Vitamin A, RAE (mcg) 0.0 19.6 32.3 93.4 10.7 0.0 690.0 0.0 n/a 846 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.0 0.3 0.5 0.2 0.1 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 134.0 35.1 57.8 76.0 47.8 5.6 2.6 0.0 n/a 359 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 539.5 185.8 306.2 54.9 55.9 66.8 90.4 0.0 n/a 1,299 217
    Zinc (mg) 2.0 0.6 1.0 0.1 0.1 0.1 0.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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