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Nutritional Facts: Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (680g)
new potatoes
1 (196g)
zucchini
1 large (323g)
yellow squash
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
1/2 large (75g)
sweet onions
10 (100g)
baby carrots
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Ash (g) 7.3 1.1 1.9 0.3 0.3 0.3 0.6 0.0 n/a 12 2
Aspartic acid (g) 3.2 0.3 0.5 0.2 0.1 0.1 0.1 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.6 31.4 51.7 4.2 6.0 17.3 32.0 0.4 n/a 224 37
Calories 523.6 33.3 54.9 18.4 11.9 30.0 35.0 358.0 n/a 1,065 178
Calories (kj) 2,182.8 137.2 226.1 76.8 50.0 124.5 145.0 1,498.1 n/a 4,440 740
Carbohydrates (g) 118.8 6.1 10.0 3.6 2.8 7.0 8.2 0.0 n/a 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.0 2.0 3.2 1.2 1.0 1.3 2.9 0.0 n/a 27 4
Folate (mcg) 108.8 47.0 77.5 27.4 6.0 14.3 27.0 0.0 n/a 308 51
Folate, DFE (mcg) 108.8 47.0 77.5 27.4 6.0 14.3 27.0 0.0 n/a 308 51
Folate, food (mcg) 108.8 47.0 77.5 27.4 6.0 14.3 27.0 0.0 n/a 308 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 2.7 4.5 1.3 0.7 1.0 1.0 n/a n/a 13 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.1 3.5 1.2 0.7 1.5 1.0 n/a n/a 12 2
Glutamic acid (g) 2.3 0.3 0.4 0.1 0.1 0.2 0.2 0.0 n/a 4 1
Glycine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 5.3 0.7 1.2 0.3 0.2 0.2 0.9 0.2 n/a 9 1
Isoleucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 156.4 35.3 58.1 7.1 6.0 7.5 10.0 0.0 n/a 280 47
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.6 0.1 0.1 0.1 0.2 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a 30 5
Niacin (mg) 7.2 0.9 1.5 0.6 0.3 0.1 0.6 0.0 n/a 11 2
Pantothenic acid (mg) 2.0 0.4 0.7 0.2 0.1 0.1 0.4 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 387.6 74.5 122.7 15.5 11.9 21.8 28.0 0.0 n/a 662 110
Phytosterols (mg) 34.0 n/a n/a n/a 5.4 11.3 n/a 89.5 n/a 140 23
Polyunsaturated Fat (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.1 4.3 n/a 5 1
Potassium (mg) 2,862.8 511.6 843.0 125.5 104.1 109.5 237.0 0.4 n/a 4,794 799
Proline (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 13.7 2.4 3.9 0.6 0.5 0.8 0.6 0.0 n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 5.6 n/a 6 1
Selenium (mcg) 2.0 0.4 0.6 0.1 0.0 0.4 0.9 0.0 n/a 4 1
Serine (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 40.8 15.7 25.8 2.4 1.8 3.0 78.0 0.8 n/a 168 28
Starch (g) 105.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 105 17
Sucrose (g) 1.2 0.1 0.2 0.0 0.1 0.7 2.7 n/a n/a 5 1
Sugar (g) 5.3 4.9 8.1 2.5 1.4 3.2 4.8 0.0 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.4 0.9 0.2 0.0 n/a 5.8 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 0.6 0.6 1.0 0.2 0.1 0.1 0.1 40.5 n/a 43 7
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 13.6 392.0 646.0 1,862.9 220.2 1.5 13,790.0 0.0 n/a 16,926 2,821
Vitamin A, RAE (mcg) 0.0 19.6 32.3 93.4 10.7 0.0 690.0 0.0 n/a 846 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.3 0.5 0.2 0.1 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 134.0 35.1 57.8 76.0 47.8 5.6 2.6 0.0 n/a 359 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 539.5 185.8 306.2 54.9 55.9 66.8 90.4 0.0 n/a 1,299 217
Zinc (mg) 2.0 0.6 1.0 0.1 0.1 0.1 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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