Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (648g) rolled oats |
1 1/2 cups (173g) wheat germ |
1 cup (93g) shredded coconut |
1/3 cup (46g) cashews |
1/3 cup (46g) almonds |
1/3 cup (43g) pumpkin seeds |
1 cup (144g) sesame seeds |
1 cup (140g) sunflower seeds |
3/4 teaspoon (5g) salt |
1 1/2 teaspoons (6g) vanilla |
1 1/4 cups (273g) corn oil |
1 cup (342g) raw honey |
Total | 1 serving | |
Alanine (g) | 3.6 | 2.5 | 0.1 | 0.3 | 0.5 | 0.6 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 5.5 | 3.2 | 0.4 | 0.8 | 1.1 | 2.3 | 3.8 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 21 | 0 |
Ash (g) | 11.5 | 7.3 | 1.3 | 1.8 | 1.4 | 2.1 | 6.4 | 4.2 | 4.5 | 0.0 | 0.0 | 0.7 | 41 | 0 |
Aspartic acid (g) | 7.9 | 3.6 | 0.3 | 0.7 | 1.2 | 1.3 | 2.4 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 21 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 337.0 | 67.3 | 14.0 | 20.5 | 122.7 | 19.8 | 1,404.0 | 109.2 | 1.1 | 0.7 | 0.0 | 20.5 | 2,117 | 0 |
Calories | 2,455.9 | 621.0 | 465.9 | 261.9 | 273.4 | 240.1 | 825.1 | 817.6 | 0.0 | 18.1 | 2,408.9 | 1,039.3 | 9,427 | 0 |
Calories (kj) | 10,277.3 | 2,597.9 | 1,949.3 | 1,095.8 | 1,144.3 | 1,004.8 | 3,451.7 | 3,423.0 | 0.0 | 75.9 | 10,079.8 | 4,348.7 | 39,448 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 438.7 | 89.4 | 44.3 | 14.9 | 9.7 | 4.6 | 33.8 | 28.0 | 0.0 | 0.8 | 0.0 | 281.7 | 946 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 2.5 | 1.4 | 0.3 | 1.0 | 0.5 | 0.6 | 5.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 0 |
Cystine (g) | 2.9 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Dietary Fiber (g) | 65.4 | 22.8 | 4.2 | 1.4 | 5.0 | 2.6 | 17.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.7 | 131 | 0 |
Folate (mcg) | 207.4 | 484.7 | 7.4 | 31.5 | 24.4 | 24.9 | 139.7 | 317.8 | 0.0 | 0.0 | 0.0 | 6.8 | 1,245 | 0 |
Folate, DFE (mcg) | 207.4 | 484.7 | 7.4 | 31.5 | 24.4 | 24.9 | 139.7 | 317.8 | 0.0 | 0.0 | 0.0 | 6.8 | 1,245 | 0 |
Folate, food (mcg) | 207.4 | 484.7 | 7.4 | 31.5 | 24.4 | 24.9 | 139.7 | 317.8 | 0.0 | 0.0 | 0.0 | 6.8 | 1,245 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 140.0 | 140 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.6 | 11 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 122.2 | 122 | 0 |
Glutamic acid (g) | 18.3 | 6.9 | 0.6 | 1.7 | 2.4 | 2.7 | 5.7 | 7.8 | 0.0 | n/a | 0.0 | 0.1 | 46 | 0 |
Glycine (g) | 4.2 | 2.5 | 0.1 | 0.4 | 0.7 | 0.8 | 1.7 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Histidine (g) | 1.8 | 1.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Iron (mg) | 27.5 | 10.8 | 1.8 | 2.7 | 1.8 | 3.8 | 21.0 | 7.4 | 0.0 | 0.0 | 0.0 | 1.4 | 78 | 0 |
Isoleucine (g) | 3.3 | 1.5 | 0.1 | 0.3 | 0.3 | 0.6 | 1.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.4 | 2.7 | 0.2 | 0.6 | 0.7 | 1.0 | 2.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 16 | 0 |
Lysine (g) | 4.1 | 2.5 | 0.1 | 0.4 | 0.3 | 0.5 | 0.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
Magnesium (mg) | 894.2 | 412.3 | 46.5 | 118.6 | 129.1 | 254.3 | 505.4 | 455.0 | 0.0 | 0.8 | 0.0 | 6.8 | 2,823 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 5 | 0 |
Manganese (mg) | 23.5 | 22.9 | 2.3 | 0.4 | 1.1 | 2.0 | 3.5 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 59 | 0 |
Methionine (g) | 1.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 12.8 | 2.4 | 1.4 | 12.5 | 14.9 | 7.0 | 27.0 | 25.9 | 0.0 | 0.0 | 75.1 | 0.0 | 179 | 0 |
Niacin (mg) | 7.3 | 11.8 | 0.4 | 0.6 | 1.6 | 2.1 | 6.5 | 11.7 | 0.0 | 0.0 | 0.0 | 0.4 | 43 | 0 |
Pantothenic acid (mg) | 7.3 | 3.9 | 0.7 | 0.6 | 0.1 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 0 |
Phenylalanine (g) | 4.3 | 1.6 | 0.1 | 0.4 | 0.5 | 0.7 | 1.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Phosphorus (mg) | 2,656.8 | 1,452.5 | 99.5 | 223.5 | 216.0 | 529.7 | 905.8 | 924.0 | 0.0 | 0.4 | 0.0 | 13.7 | 7,022 | 0 |
Phytosterols | n/a | n/a | n/a | 72.1 | 58.4 | n/a | 1,028.2 | 747.6 | 0.0 | n/a | 2,637.8 | n/a | 4,544 | 0 |
Polyunsaturated Fat (g) | 14.9 | 10.4 | 0.4 | 3.6 | 6.0 | 9.0 | 31.4 | 32.4 | 0.0 | 0.0 | 149.0 | 0.0 | 257 | 0 |
Potassium (mg) | 2,345.8 | 1,538.7 | 313.4 | 257.8 | 327.2 | 347.5 | 673.9 | 903.0 | 0.4 | 9.3 | 0.0 | 177.8 | 6,895 | 0 |
Proline (g) | 2.9 | 2.1 | 0.1 | 0.3 | 0.4 | 0.6 | 1.2 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 10 | 0 |
Protein (g) | 85.2 | 39.9 | 2.7 | 7.0 | 9.7 | 13.0 | 25.5 | 29.1 | 0.0 | 0.0 | 0.0 | 1.0 | 213 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 7.2 | 2.9 | 29.3 | 4.2 | 1.9 | 3.7 | 10.0 | 6.2 | 0.0 | 0.0 | 35.3 | 0.0 | 101 | 0 |
Selenium (mcg) | 187.3 | 136.6 | 15.5 | 5.3 | 1.1 | 4.0 | 49.5 | 74.2 | 0.0 | 0.0 | 0.0 | 2.7 | 476 | 0 |
Serine (g) | 4.6 | 1.9 | 0.1 | 0.4 | 0.5 | 0.7 | 1.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Sodium (mg) | 38.9 | 20.7 | 243.7 | 292.0 | 155.8 | 3.0 | 15.8 | 12.6 | 1,744.1 | 0.6 | 0.0 | 13.7 | 2,541 | 0 |
Starch (g) | 375.3 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 376 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 6.4 | n/a | n/a | n/a | 2.2 | 0.5 | n/a | 3.5 | n/a | n/a | n/a | 3.0 | 16 | 0 |
Sugar (g) | 6.4 | n/a | 40.1 | 2.3 | 2.3 | 0.6 | 0.4 | 3.7 | 0.0 | 0.8 | 0.0 | 280.8 | 337 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Threonine (g) | 2.5 | 1.7 | 0.1 | 0.3 | 0.3 | 0.4 | 1.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Tocopherol, alpha (mg) | 2.7 | n/a | 0.4 | 0.4 | 10.9 | 0.9 | 0.4 | 49.2 | 0.0 | 0.0 | 39.0 | 0.0 | 104 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.3 | 15.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 17 | 0 |
Total Fat (g) | 42.2 | 16.8 | 33.0 | 21.1 | 23.9 | 21.1 | 71.5 | 72.0 | 0.0 | 0.0 | 272.5 | 0.0 | 574 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Tryptophan (g) | 1.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 2.6 | 1.2 | 0.1 | 0.2 | 0.2 | 0.5 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Valine (g) | 4.5 | 2.1 | 0.2 | 0.5 | 0.4 | 0.7 | 1.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.9 | 13.0 | 70.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 2.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 70.2 | 19.2 | 11.7 | 0.8 | 1.2 | 2.2 | 6.8 | 6.6 | 0.0 | 3.3 | 0.0 | 58.5 | 180 | 0 |
Zinc (mg) | 23.6 | 21.2 | 1.7 | 2.6 | 1.5 | 3.4 | 11.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.8 | 73 | 0 |
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