You are in: Home /
Lost? Site Map

Nutritional Facts: Ham Barbecue Sandwiches Pittsburgh Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
1 cup (240g)
Heinz ketchup
8 ounces (246g)
Coke
4 (172g)
sandwich buns
Total 1 serving
Alanine (g) 6.0 0.2 n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.1 n/a 0.6 7 2
Ash (g) 16.6 8.8 0.1 3.5 29 7
Aspartic acid (g) 9.6 0.8 n/a 0.7 11 3
Caffeine (mg) 0.0 0.0 19.6 0.0 20 5
Calcium (mg) 31.8 43.2 4.9 237.4 317 79
Calories 668.0 232.8 90.9 479.9 1,472 368
Calories (kj) 2,794.6 969.6 385.6 2,007.2 6,157 1,539
Carbohydrates (g) 0.2 60.4 23.5 85.1 169 42
Cholesterol (mg) 236.3 0.0 0.0 0.0 236 59
Copper (mg) 0.4 0.4 0.0 0.4 1 0
Cystine (g) 1.5 0.0 n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.7 0.0 3.6 4 1
Folate (mcg) 18.2 24.0 0.0 190.9 233 58
Folate, DFE (mcg) 18.2 24.0 0.0 292.4 335 84
Folate, food (mcg) 18.2 24.0 0.0 46.4 89 22
Folic acid (mcg) 0.0 0.0 0.0 144.5 144 36
Fructose n/a 22.3 n/a 3.9 26 7
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 28.2 n/a 4.5 33 8
Glutamic acid (g) 16.5 2.6 n/a 4.9 24 6
Glycine (g) 5.3 0.1 n/a 0.5 6 1
Histidine (g) 3.6 0.1 n/a 0.3 4 1
Iron (mg) 3.7 1.2 0.3 5.7 11 3
Isoleucine (g) 4.4 0.1 n/a 0.6 5 1
Lactose n/a 0.0 n/a 0.4 0 0
Leucine (g) 8.0 0.2 n/a 1.1 9 2
Lysine (g) 8.6 0.2 n/a 0.4 9 2
Magnesium (mg) 81.8 45.6 0.0 36.1 164 41
Maltose n/a 4.2 n/a 1.9 6 2
Manganese (mg) 0.2 0.3 0.0 0.5 1 0
Methionine (g) 2.7 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 11.9 0.1 0.0 1.9 14 3
Niacin (mg) 23.9 3.4 0.0 7.1 34 9
Pantothenic acid (mg) 2.4 0.1 0.0 0.6 3 1
Phenylalanine (g) 4.4 0.1 n/a 0.7 5 1
Phosphorus (mg) 1,054.2 79.2 24.6 106.6 1,265 316
Phytosterols (mg) 0.0 16.8 n/a 0.0 17 4
Polyunsaturated Fat (g) 3.0 0.3 0.0 3.4 7 2
Potassium (mg) 1,685.8 916.8 4.9 161.7 2,769 692
Proline (g) 4.3 0.1 n/a 1.6 6 2
Protein (g) 101.4 4.2 0.2 16.3 122 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.3 0.0 0.5 2 0
Saturated Fat (g) 8.7 0.1 0.0 1.9 11 3
Selenium (mcg) 85.4 0.7 0.2 33.5 120 30
Serine (g) 4.2 0.2 n/a 0.7 5 1
Sodium (mg) 6,888.7 2,673.6 9.8 823.9 10,396 2,599
Starch n/a n/a n/a 70.1 70 18
Sucrose n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 54.6 22.0 10.8 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.0 0.7 5 1
Threonine (g) 4.5 0.2 n/a 0.5 5 1
Tocopherol, alpha (mg) 0.9 3.5 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0 0
Total Fat (g) 25.9 0.7 0.0 7.4 34 9
Tryptophan (g) 1.2 0.0 n/a 0.2 1 0
Tyrosine (g) 3.3 0.1 n/a 0.4 4 1
Valine (g) 4.4 0.1 n/a 0.7 5 1
Vitamin A, IU (IU) 0.0 2,239.2 0.0 0.0 2,239 560
Vitamin A, RAE (mcg) 0.0 112.8 0.0 0.0 113 28
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.3 4 1
Vitamin B-6 (mg) 2.4 0.4 0.0 0.1 3 1
Vitamin C (mg) 0.0 36.2 0.0 0.0 36 9
Vitamin D (IU) 122.7 0.0 0.0 0.0 123 31
Water (g) 310.2 166.0 221.8 59.7 758 189
Zinc (mg) 9.3 0.6 0.0 1.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham Barbecue Sandwiches Pittsburgh Style.