Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2/3 cup (85g) carrots |
1/2 cup (51g) celery |
2/3 cup (107g) diced onions |
1 tablespoon (0g) red curry paste |
2 teaspoons (4g) fresh ginger |
4 cups (560g) butternut squash |
4 cups (960g) low sodium chicken broth |
1/2 cup (113g) coconut milk |
1 to taste (0g) salt & fresh ground pepper |
1 to taste (0g) pappadams |
1 to taste (0g) coconut flakes |
1 to taste (0g) fresh cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.4 | 0.4 | n/a | 0.0 | 4.5 | 1.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 28.2 | 20.2 | 24.5 | n/a | 0.6 | 268.8 | 38.4 | 20.3 | n/a | n/a | n/a | n/a | n/a | 401 | 67 |
| Calories | 238.7 | 35.0 | 8.1 | 42.7 | n/a | 3.2 | 252.0 | 153.6 | 222.6 | n/a | n/a | n/a | n/a | n/a | 956 | 159 |
| Calories (kj) | 998.7 | 147.7 | 33.8 | 177.2 | n/a | 13.3 | 1,052.8 | 643.2 | 931.1 | n/a | n/a | n/a | n/a | n/a | 3,998 | 666 |
| Carbohydrates (g) | 0.0 | 8.2 | 1.5 | 10.0 | n/a | 0.7 | 65.5 | 11.5 | 3.2 | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.8 | 1.8 | n/a | 0.1 | 11.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Folate (mcg) | 0.0 | 16.2 | 18.2 | 20.3 | n/a | 0.4 | 151.2 | 0.0 | 15.8 | n/a | n/a | n/a | n/a | n/a | 222 | 37 |
| Folate, DFE (mcg) | 0.0 | 16.2 | 18.2 | 20.3 | n/a | 0.4 | 151.2 | 0.0 | 15.8 | n/a | n/a | n/a | n/a | n/a | 222 | 37 |
| Folate, food (mcg) | 0.0 | 16.2 | 18.2 | 20.3 | n/a | 0.4 | 151.2 | 0.0 | 15.8 | n/a | n/a | n/a | n/a | n/a | 222 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.3 | 1.4 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.3 | 2.1 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 3.9 | 2.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 10.2 | 5.6 | 10.7 | n/a | 1.7 | 190.4 | 9.6 | 52.0 | n/a | n/a | n/a | n/a | n/a | 280 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Niacin (mg) | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 6.7 | 13.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 29.9 | 12.1 | 30.9 | n/a | 1.4 | 184.8 | 288.0 | 108.5 | n/a | n/a | n/a | n/a | n/a | 656 | 109 |
| Phytosterols (mg) | 59.7 | n/a | 3.0 | 16.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 273.2 | 131.3 | 155.8 | n/a | 16.6 | 1,971.2 | 825.6 | 248.6 | n/a | n/a | n/a | n/a | n/a | 3,623 | 604 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.3 | 1.2 | n/a | 0.1 | 5.6 | 19.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 21.4 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 58.9 | 40.4 | 4.3 | n/a | 0.5 | 22.4 | 288.0 | 14.7 | n/a | n/a | n/a | n/a | n/a | 430 | 72 |
| Starch | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.1 | 0.1 | 1.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.0 | 0.9 | 4.5 | n/a | 0.1 | 12.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 5.8 | 24.1 | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14,262.9 | 226.7 | 2.1 | n/a | 0.0 | 59,528.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 74,020 | 12,337 |
| Vitamin A, RAE (mcg) | 0.0 | 712.9 | 11.1 | 0.0 | n/a | 0.0 | 2,979.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,703 | 617 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.0 | 1.6 | 7.9 | n/a | 0.2 | 117.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 75.4 | 48.2 | 95.1 | n/a | 3.2 | 483.9 | 921.6 | 82.4 | n/a | n/a | n/a | n/a | n/a | 1,710 | 285 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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