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    Nutritional Facts: Orzo with Everything

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (252g)
    orzo pasta
    1/3 cup (37g)
    sun-dried tomatoes packed in oil
    5 tablespoons (68g)
    extra virgin olive oil
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (34g)
    kalamata olives
    1 cup (40g)
    radicchio
    1/2 cup (68g)
    pine nuts
    1/2 cup (22g)
    fresh basil
    1/2 cup (50g)
    parmesan cheese
    2 cloves (6g)
    garlic
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.6 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.8 0.0 4 1
    Ash (g) 2.2 1.4 0.0 0.2 0.7 0.3 1.7 0.3 4.0 0.1 11 2
    Aspartic acid (g) 1.6 0.3 0.0 n/a 0.0 n/a 0.9 0.1 1.3 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.9 17.2 0.7 17.2 29.6 7.6 10.8 38.3 554.5 10.9 740 123
    Calories 934.9 78.0 596.7 56.1 38.6 9.2 454.3 5.0 215.5 8.9 2,397 400
    Calories (kj) 3,913.6 326.4 2,496.8 235.2 161.6 38.4 1,900.8 20.3 902.5 37.4 10,033 1,672
    Carbohydrates (g) 188.2 8.5 0.0 10.9 2.1 1.8 8.8 0.6 2.0 2.0 225 37
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.0 0.0 44 7
    Copper (mg) 0.7 0.2 0.0 0.0 0.1 0.1 0.9 0.1 0.1 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 8.1 2.1 0.0 n/a 1.1 0.4 2.5 0.3 0.0 0.1 15 2
    Folate (mcg) 597.2 8.4 0.0 n/a 0.0 24.0 23.0 14.7 5.0 0.2 672 112
    Folate, DFE (mcg) 985.3 8.4 0.0 n/a 0.0 24.0 23.0 14.7 5.0 0.2 1,061 177
    Folate, food (mcg) 45.4 8.4 0.0 n/a 0.0 24.0 23.0 14.7 5.0 0.2 121 20
    Folic acid (mcg) 551.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 552 92
    Fructose (g) 0.3 n/a n/a 4.7 n/a n/a 0.0 0.0 0.1 n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 4.8 n/a n/a 0.0 0.0 0.1 n/a 5 1
    Glutamic acid (g) 11.6 0.7 0.0 n/a 0.0 n/a 2.0 0.1 4.3 0.0 19 3
    Glycine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.4 0.0 2 0
    Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 1.0 0.4 0.5 1.1 0.2 3.7 0.7 0.5 0.1 16 3
    Isoleucine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.7 0.0 1.9 0.0 5 1
    Lysine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1.5 0.0 3 0
    Magnesium (mg) 133.6 29.7 0.0 7.7 1.3 5.2 169.4 13.8 19.0 1.5 381 64
    Maltose (g) 4.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
    Manganese (mg) 2.3 0.2 0.0 0.1 0.0 0.1 5.9 0.2 0.0 0.1 9 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.4 3.2 49.2 n/a 2.7 0.0 12.7 0.0 4.2 0.0 72 12
    Niacin (mg) 18.1 1.3 0.0 n/a 0.0 0.1 3.0 0.2 0.1 0.0 23 4
    Pantothenic acid (mg) 1.1 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.0 2 0
    Phenylalanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 0.0 3 1
    Phosphorus (mg) 476.3 50.9 0.0 12.1 1.0 16.0 388.1 12.1 364.5 9.2 1,330 222
    Phytosterols n/a n/a 149.2 n/a n/a n/a 95.2 n/a n/a n/a 244 41
    Polyunsaturated Fat (g) 1.4 0.8 7.1 n/a 0.3 0.0 23.0 0.1 0.6 0.0 33 6
    Potassium (mg) 562.0 573.3 0.7 71.4 2.7 120.8 403.0 63.8 62.5 24.1 1,884 314
    Proline (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2.3 0.0 7 1
    Protein (g) 32.9 1.9 0.0 0.3 0.3 0.6 9.2 0.7 19.2 0.4 65 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.5 0.0 112 19
    Riboflavin (mg) 1.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.7 0.7 9.3 0.0 0.5 0.0 3.3 0.0 8.7 0.0 23 4
    Selenium (mcg) 159.3 1.1 0.0 n/a 0.3 0.4 0.5 0.1 8.9 0.9 171 29
    Serine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1.1 0.0 3 1
    Sodium (mg) 15.1 97.4 1.4 14.7 247.0 8.8 1.4 0.9 764.5 1.0 1,152 192
    Starch (g) 157.4 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 158 26
    Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a 2.3 0.0 0.1 n/a 4 1
    Sugar (g) 6.7 n/a 0.0 9.5 0.0 0.2 2.4 0.1 0.5 0.1 19 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Threonine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.0 2 0
    Tocopherol, alpha (mg) 0.3 n/a 9.7 n/a 0.6 0.9 6.3 0.2 0.1 0.0 18 3
    Tocopherol, beta (mg) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.2 n/a 0.6 n/a 0.0 n/a 7.5 0.0 n/a n/a 10 2
    Total Fat (g) 3.8 5.2 67.5 0.0 3.6 0.1 46.1 0.1 14.3 0.0 141 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1.2 0.0 2 0
    Valine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.3 0.0 3 1
    Vitamin A, IU (IU) 0.0 471.1 0.0 0.0 135.4 10.8 19.6 1,140.7 432.5 0.5 2,211 368
    Vitamin A, RAE (mcg) 0.0 23.4 0.0 0.0 6.7 0.4 0.7 57.1 114.5 0.0 203 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 37.3 0.0 0.0 0.3 3.2 0.5 3.9 0.0 1.9 47 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 0.0 11 2
    Water (g) 24.9 19.7 0.0 48.7 26.9 37.3 1.5 19.9 10.4 3.5 193 32
    Zinc (mg) 3.6 0.3 0.0 0.1 0.1 0.2 4.4 0.2 1.9 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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