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Nutritional Facts: Orzo with Everything

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
orzo pasta
1/3 cup (37g)
sun-dried tomatoes packed in oil
5 tablespoons (68g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
1/4 cup (34g)
kalamata olives
1 cup (40g)
radicchio
1/2 cup (68g)
pine nuts
1/2 cup (22g)
fresh basil
1/2 cup (50g)
parmesan cheese
2 cloves (6g)
garlic
Total 1 serving
Alanine (g) 1.1 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.6 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.8 0.0 4 1
Ash (g) 2.2 1.4 0.0 0.2 0.7 0.3 1.7 0.3 4.0 0.1 11 2
Aspartic acid (g) 1.6 0.3 0.0 n/a 0.0 n/a 0.9 0.1 1.3 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.9 17.2 0.7 17.2 29.6 7.6 10.8 38.3 554.5 10.9 740 123
Calories 934.9 78.0 596.7 56.1 38.6 9.2 454.3 5.0 215.5 8.9 2,397 400
Calories (kj) 3,913.6 326.4 2,496.8 235.2 161.6 38.4 1,900.8 20.3 902.5 37.4 10,033 1,672
Carbohydrates (g) 188.2 8.5 0.0 10.9 2.1 1.8 8.8 0.6 2.0 2.0 225 37
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.0 0.0 44 7
Copper (mg) 0.7 0.2 0.0 0.0 0.1 0.1 0.9 0.1 0.1 0.0 2 0
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 1 0
Dietary Fiber (g) 8.1 2.1 0.0 n/a 1.1 0.4 2.5 0.3 0.0 0.1 15 2
Folate (mcg) 597.2 8.4 0.0 n/a 0.0 24.0 23.0 14.7 5.0 0.2 672 112
Folate, DFE (mcg) 985.3 8.4 0.0 n/a 0.0 24.0 23.0 14.7 5.0 0.2 1,061 177
Folate, food (mcg) 45.4 8.4 0.0 n/a 0.0 24.0 23.0 14.7 5.0 0.2 121 20
Folic acid (mcg) 551.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 552 92
Fructose (g) 0.3 n/a n/a 4.7 n/a n/a 0.0 0.0 0.1 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 4.8 n/a n/a 0.0 0.0 0.1 n/a 5 1
Glutamic acid (g) 11.6 0.7 0.0 n/a 0.0 n/a 2.0 0.1 4.3 0.0 19 3
Glycine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.4 0.0 2 0
Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 1.0 0.4 0.5 1.1 0.2 3.7 0.7 0.5 0.1 16 3
Isoleucine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 2.5 0.1 0.0 n/a 0.0 0.0 0.7 0.0 1.9 0.0 5 1
Lysine (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1.5 0.0 3 0
Magnesium (mg) 133.6 29.7 0.0 7.7 1.3 5.2 169.4 13.8 19.0 1.5 381 64
Maltose (g) 4.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
Manganese (mg) 2.3 0.2 0.0 0.1 0.0 0.1 5.9 0.2 0.0 0.1 9 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 0.4 3.2 49.2 n/a 2.7 0.0 12.7 0.0 4.2 0.0 72 12
Niacin (mg) 18.1 1.3 0.0 n/a 0.0 0.1 3.0 0.2 0.1 0.0 23 4
Pantothenic acid (mg) 1.1 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.0 2 0
Phenylalanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 0.0 3 1
Phosphorus (mg) 476.3 50.9 0.0 12.1 1.0 16.0 388.1 12.1 364.5 9.2 1,330 222
Phytosterols n/a n/a 149.2 n/a n/a n/a 95.2 n/a n/a n/a 244 41
Polyunsaturated Fat (g) 1.4 0.8 7.1 n/a 0.3 0.0 23.0 0.1 0.6 0.0 33 6
Potassium (mg) 562.0 573.3 0.7 71.4 2.7 120.8 403.0 63.8 62.5 24.1 1,884 314
Proline (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2.3 0.0 7 1
Protein (g) 32.9 1.9 0.0 0.3 0.3 0.6 9.2 0.7 19.2 0.4 65 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.5 0.0 112 19
Riboflavin (mg) 1.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.7 0.7 9.3 0.0 0.5 0.0 3.3 0.0 8.7 0.0 23 4
Selenium (mcg) 159.3 1.1 0.0 n/a 0.3 0.4 0.5 0.1 8.9 0.9 171 29
Serine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1.1 0.0 3 1
Sodium (mg) 15.1 97.4 1.4 14.7 247.0 8.8 1.4 0.9 764.5 1.0 1,152 192
Starch (g) 157.4 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 158 26
Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a 2.3 0.0 0.1 n/a 4 1
Sugar (g) 6.7 n/a 0.0 9.5 0.0 0.2 2.4 0.1 0.5 0.1 19 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Threonine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 9.7 n/a 0.6 0.9 6.3 0.2 0.1 0.0 18 3
Tocopherol, beta (mg) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.6 n/a 0.0 n/a 7.5 0.0 n/a n/a 10 2
Total Fat (g) 3.8 5.2 67.5 0.0 3.6 0.1 46.1 0.1 14.3 0.0 141 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1.2 0.0 2 0
Valine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.3 0.0 3 1
Vitamin A, IU (IU) 0.0 471.1 0.0 0.0 135.4 10.8 19.6 1,140.7 432.5 0.5 2,211 368
Vitamin A, RAE (mcg) 0.0 23.4 0.0 0.0 6.7 0.4 0.7 57.1 114.5 0.0 203 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 37.3 0.0 0.0 0.3 3.2 0.5 3.9 0.0 1.9 47 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.5 0.0 11 2
Water (g) 24.9 19.7 0.0 48.7 26.9 37.3 1.5 19.9 10.4 3.5 193 32
Zinc (mg) 3.6 0.3 0.0 0.1 0.1 0.2 4.4 0.2 1.9 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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