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Nutritional Facts: Morocco Meets Greece (Chickpea Cucumber Salad With Feta)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
90 g (90g)
feta cheese
1 teaspoon (1g)
dried dill weed
1 teaspoon (2g)
fresh ground pepper
240 g (257g)
hummus
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.6 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.0 n/a n/a 1 0
Ash (g) 1.1 4.7 0.1 0.1 4.3 n/a 10 3
Aspartic acid (g) 0.1 0.7 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 48.2 443.7 17.8 10.2 97.7 n/a 618 154
Calories 45.2 237.6 2.5 5.8 426.9 n/a 718 179
Calories (kj) 195.7 992.7 10.6 24.2 1,787.1 n/a 3,010 753
Carbohydrates (g) 10.9 3.7 0.6 1.5 36.7 n/a 53 13
Cholesterol (mg) 0.0 80.1 0.0 0.0 0.0 n/a 80 20
Copper (mg) 0.1 0.0 0.0 0.0 1.4 n/a 2 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 0.0 0.1 0.6 15.4 n/a 18 4
Folate (mcg) 21.1 28.8 n/a 0.4 213.4 n/a 264 66
Folate, DFE (mcg) 21.1 28.8 n/a 0.4 213.4 n/a 264 66
Folate, food (mcg) 21.1 28.8 n/a 0.4 213.4 n/a 264 66
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.6 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.6 2.2 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.6 0.5 0.2 6.3 n/a 8 2
Isoleucine (g) 0.1 0.7 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.3 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 1.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 39.1 17.1 4.5 3.9 182.6 n/a 247 62
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.3 2.0 n/a 3 1
Methionine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 4.2 n/a 0.0 10.4 n/a 15 4
Niacin (mg) 0.3 0.9 0.0 0.0 1.5 n/a 3 1
Pantothenic acid (mg) 0.8 0.9 n/a 0.0 0.3 n/a 2 1
Phenylalanine (g) 0.1 0.6 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 72.2 303.3 5.4 3.6 452.6 n/a 837 209
Phytosterols (mg) 42.1 n/a n/a 2.1 n/a n/a 44 11
Polyunsaturated Fat (g) 0.1 0.5 n/a 0.0 9.3 n/a 10 2
Potassium (mg) 442.5 55.8 33.1 30.6 586.3 n/a 1,148 287
Proline (g) 0.0 1.2 n/a 0.0 n/a n/a 1 0
Protein (g) 2.0 12.8 0.2 0.2 20.3 n/a 35 9
Retinol (mcg) 0.0 112.5 0.0 0.0 n/a n/a 113 28
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.1 13.5 0.0 0.0 3.7 n/a 17 4
Selenium (mcg) 0.9 13.5 n/a 0.1 6.7 n/a 21 5
Serine (g) 0.1 1.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 6.0 1,004.5 2.1 0.5 974.6 n/a 1,988 497
Starch (g) 2.5 n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 5.0 3.7 n/a 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.1 0.6 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.3 19.2 0.0 0.1 24.7 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.6 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 1.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 316.1 379.8 58.5 12.6 77.1 n/a 844 211
Vitamin A, RAE (mcg) 15.1 112.5 2.9 0.6 n/a n/a 131 33
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 8.4 0.0 0.5 0.0 0.0 n/a 9 2
Vitamin D (IU) 0.0 14.4 0.0 0.0 0.0 n/a 14 4
Water (g) 286.6 49.7 0.1 0.3 171.2 n/a 508 127
Zinc (mg) 0.6 2.6 0.0 0.0 4.7 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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