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Nutritional Facts: Mexican Green Rice (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 tablespoons (27g)
olive oil
1/2 small (35g)
onions
3 (135g)
poblano chiles
1 3/4 cups (0g)
vegetable broth
1/4 cup (4g)
cilantro leaves
2 teaspoons (10g)
lime juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 1.1 0.0 0.1 0.8 n/a 0.1 0.0 n/a 2 1
Aspartic acid (g) 1.2 0.0 0.0 0.4 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 0.3 8.1 24.3 n/a 2.7 1.4 n/a 54 14
Calories 702.0 238.7 14.0 54.0 n/a 0.9 2.5 n/a 1,012 253
Calories (kj) 2,936.7 998.7 58.1 225.5 n/a 3.8 10.5 n/a 4,233 1,058
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 154.7 0.0 3.3 12.8 n/a 0.1 0.8 n/a 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.6 2.0 n/a 0.1 0.0 n/a 6 1
Folate (mcg) 450.5 0.0 6.7 31.1 n/a 2.5 1.0 n/a 492 123
Folate, DFE (mcg) 752.7 0.0 6.7 31.1 n/a 2.5 1.0 n/a 794 198
Folate, food (mcg) 17.6 0.0 6.7 31.1 n/a 2.5 1.0 n/a 59 15
Folic acid (mcg) 432.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 433 108
Fructose n/a n/a 0.5 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 2.5 0.0 0.1 0.4 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.2 0.1 1.6 n/a 0.1 0.0 n/a 10 3
Isoleucine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 68.3 0.0 3.5 33.8 n/a 1.0 0.8 n/a 107 27
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 19.7 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Niacin (mg) 9.9 0.0 0.0 1.3 n/a 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 210.6 0.0 10.2 62.1 n/a 1.9 1.4 n/a 286 72
Phytosterols n/a 59.7 5.3 n/a n/a 0.2 n/a n/a 65 16
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Potassium (mg) 167.7 0.3 51.1 459.0 n/a 20.8 11.8 n/a 711 178
Proline (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Protein (g) 12.9 0.0 0.4 2.7 n/a 0.1 0.0 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Selenium (mcg) 29.4 0.0 0.2 0.7 n/a 0.0 0.0 n/a 30 8
Serine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 2.0 0.5 1.4 9.5 n/a 1.8 0.2 n/a 15 4
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 1.5 6.9 n/a 0.0 0.2 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 3.9 0.0 0.9 n/a 0.1 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 27.0 0.0 0.3 n/a 0.0 0.0 n/a 28 7
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Valine (g) 0.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.7 1,591.7 n/a 269.9 5.0 n/a 1,867 467
Vitamin A, RAE (mcg) 0.0 0.0 0.0 79.7 n/a 13.5 0.2 n/a 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.6 327.4 n/a 1.1 3.0 n/a 334 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 25.1 0.0 31.2 118.4 n/a 3.7 9.2 n/a 188 47
Zinc (mg) 2.3 0.0 0.1 0.4 n/a 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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