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    Nutritional Facts: Easy Tuna & Pasta Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    margarine
    1 large (150g)
    onions
    1 1/2 cups (140g)
    small shell pasta
    10 3/4 ounces (305g)
    condensed cream of celery soup
    1 cup (134g)
    frozen peas
    6 ounces (178g)
    tuna in water
    1/2 cup (115g)
    sour cream
    1/2 teaspoon (1g)
    dried dill weed
    1/4 teaspoon (2g)
    salt
    7 1/2 ounces (213g)
    buttermilk biscuits
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 0.1 0.3 2.5 0.1 n/a 0.0 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.7 0.1 0.6 2.5 0.1 n/a 0.0 n/a 4 1
    Ash (g) 0.3 0.5 1.2 6.8 1.0 2.6 1.0 0.1 1.5 8.5 24 5
    Aspartic acid (g) 0.0 0.1 0.9 0.3 0.6 4.3 0.3 n/a 0.0 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 4.2 34.5 29.3 97.6 29.5 25.0 126.5 8.9 0.4 72.3 428 86
    Calories 101.4 60.0 517.5 219.5 103.2 228.5 222.0 1.3 0.0 674.1 2,127 425
    Calories (kj) 424.0 249.0 2,166.4 917.8 431.5 956.8 930.4 5.3 0.0 2,821.7 8,903 1,781
    Carbohydrates (g) 0.1 14.0 104.2 21.4 18.3 0.0 3.3 0.3 0.0 88.0 250 50
    Cholesterol (mg) 0.0 0.0 0.0 33.5 0.0 75.0 59.8 0.0 0.0 0.0 168 34
    Copper n/a 0.1 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.4 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 4.5 1.8 6.0 0.0 0.0 0.1 0.0 2.6 17 3
    Folate (mcg) 0.1 28.5 330.6 6.1 71.0 3.6 8.1 n/a 0.0 n/a 448 90
    Folate, DFE (mcg) 0.1 28.5 545.4 6.1 71.0 3.6 8.1 n/a 0.0 n/a 663 133
    Folate, food (mcg) 0.1 28.5 25.1 6.1 71.0 3.6 8.1 n/a 0.0 n/a 142 28
    Folic acid (mcg) 0.0 0.0 305.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 306 61
    Fructose n/a 1.9 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 6.4 0.9 1.0 6.3 0.7 n/a 0.0 n/a 16 3
    Glycine (g) 0.0 0.0 0.6 0.1 0.2 2.0 0.1 n/a 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.4 0.1 0.1 1.2 0.1 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 4.6 1.5 2.1 1.7 0.2 0.2 0.0 5.3 16 3
    Isoleucine (g) 0.0 0.0 0.7 0.2 0.3 1.9 0.2 n/a 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 4.0 n/a n/a n/a 4 1
    Leucine (g) 0.0 0.0 1.4 0.3 0.4 3.4 0.3 n/a 0.0 n/a 6 1
    Lysine (g) 0.0 0.1 0.4 0.2 0.4 3.9 0.3 n/a 0.0 n/a 5 1
    Magnesium (mg) 0.4 15.0 73.9 15.2 34.8 58.9 11.5 2.3 0.0 n/a 212 42
    Maltose n/a 0.0 2.7 n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
    Manganese n/a 0.2 1.3 0.6 0.5 0.0 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.2 0.1 0.1 1.2 0.1 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 5.5 0.0 0.2 3.1 0.0 1.4 5.8 n/a 0.0 n/a 16 3
    Niacin (mg) 0.0 0.2 10.0 0.8 2.3 10.4 0.1 0.0 0.0 n/a 24 5
    Pantothenic acid (mg) 0.0 0.2 0.6 2.8 0.7 0.2 0.4 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.9 0.2 0.3 1.6 0.2 n/a 0.0 n/a 3 1
    Phosphorus (mg) 3.2 43.5 263.7 91.5 109.9 387.3 132.3 2.7 0.0 n/a 1,034 207
    Phytosterols (mg) 20.6 22.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 43 9
    Polyunsaturated Fat (g) 2.9 0.0 0.8 6.1 0.2 2.0 1.0 n/a 0.0 n/a 13 3
    Potassium (mg) 5.9 219.0 311.1 298.8 205.0 423.0 162.2 16.5 0.1 n/a 1,642 328
    Proline (g) 0.0 0.0 2.2 0.3 0.2 1.5 0.3 n/a 0.0 n/a 5 1
    Protein (g) 0.1 1.7 18.2 4.0 7.0 42.2 2.4 0.1 0.0 14.7 90 18
    Retinol (mcg) 108.3 0.0 0.0 27.4 0.0 10.7 200.1 0.0 0.0 n/a 347 69
    Riboflavin (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.4 0.1 0.4 3.4 0.1 1.4 13.2 0.0 0.0 11.0 32 6
    Selenium (mcg) 0.0 0.8 88.2 5.5 2.5 117.3 3.0 n/a 0.0 n/a 217 43
    Serine (g) 0.0 0.0 0.9 0.2 0.2 1.7 0.2 n/a 0.0 n/a 3 1
    Sodium (mg) 133.0 6.0 8.4 1,573.4 144.7 672.9 92.0 1.0 581.4 2,198.7 5,412 1,082
    Starch n/a 0.0 87.1 n/a 5.6 n/a 0.0 n/a n/a n/a 93 19
    Sucrose n/a 1.5 0.7 n/a 6.2 n/a 0.0 n/a n/a n/a 8 2
    Sugar (g) 0.0 6.4 3.7 4.1 6.7 0.0 4.0 n/a 0.0 14.7 40 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 1.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.6 0.1 0.3 1.8 0.1 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.2 4.2 0.0 1.5 0.5 n/a 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.2 n/a 1.0 0.1 0.0 n/a n/a n/a 2 0
    Total Fat (g) 11.4 0.2 2.1 13.6 0.5 5.3 22.7 0.0 0.0 29.3 85 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.0 11 2
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.1 0.1 1.4 0.1 n/a 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.8 0.2 0.3 2.2 0.2 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 504.4 3.0 0.0 859.9 2,757.7 35.7 716.5 29.3 0.0 n/a 4,906 981
    Vitamin A, RAE (mcg) 115.5 0.0 0.0 67.1 138.0 10.7 202.4 1.5 0.0 n/a 535 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 2.1 0.3 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.4 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 11.1 0.0 0.6 24.1 0.0 1.0 0.3 0.0 n/a 37 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 142.8 16.1 0.0 0.0 n/a 159 32
    Water (g) 2.2 133.7 13.8 259.1 107.2 130.6 85.6 0.0 0.0 71.2 803 161
    Zinc (mg) 0.0 0.3 2.0 0.4 1.1 0.9 0.4 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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