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Nutritional Facts: Easy Tuna & Pasta Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1 large (150g)
onions
1 1/2 cups (140g)
small shell pasta
10 3/4 ounces (305g)
condensed cream of celery soup
1 cup (134g)
frozen peas
6 ounces (178g)
tuna in water
1/2 cup (115g)
sour cream
1/2 teaspoon (1g)
dried dill weed
1/4 teaspoon (2g)
salt
7 1/2 ounces (213g)
buttermilk biscuits
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.1 0.3 2.5 0.1 n/a 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.7 0.1 0.6 2.5 0.1 n/a 0.0 n/a 4 1
Ash (g) 0.3 0.5 1.2 6.8 1.0 2.6 1.0 0.1 1.5 8.5 24 5
Aspartic acid (g) 0.0 0.1 0.9 0.3 0.6 4.3 0.3 n/a 0.0 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.2 34.5 29.3 97.6 29.5 25.0 126.5 8.9 0.4 72.3 428 86
Calories 101.4 60.0 517.5 219.5 103.2 228.5 222.0 1.3 0.0 674.1 2,127 425
Calories (kj) 424.0 249.0 2,166.4 917.8 431.5 956.8 930.4 5.3 0.0 2,821.7 8,903 1,781
Carbohydrates (g) 0.1 14.0 104.2 21.4 18.3 0.0 3.3 0.3 0.0 88.0 250 50
Cholesterol (mg) 0.0 0.0 0.0 33.5 0.0 75.0 59.8 0.0 0.0 0.0 168 34
Copper n/a 0.1 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.4 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 4.5 1.8 6.0 0.0 0.0 0.1 0.0 2.6 17 3
Folate (mcg) 0.1 28.5 330.6 6.1 71.0 3.6 8.1 n/a 0.0 n/a 448 90
Folate, DFE (mcg) 0.1 28.5 545.4 6.1 71.0 3.6 8.1 n/a 0.0 n/a 663 133
Folate, food (mcg) 0.1 28.5 25.1 6.1 71.0 3.6 8.1 n/a 0.0 n/a 142 28
Folic acid (mcg) 0.0 0.0 305.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 306 61
Fructose n/a 1.9 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 6.4 0.9 1.0 6.3 0.7 n/a 0.0 n/a 16 3
Glycine (g) 0.0 0.0 0.6 0.1 0.2 2.0 0.1 n/a 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.4 0.1 0.1 1.2 0.1 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 4.6 1.5 2.1 1.7 0.2 0.2 0.0 5.3 16 3
Isoleucine (g) 0.0 0.0 0.7 0.2 0.3 1.9 0.2 n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 0.0 0.0 1.4 0.3 0.4 3.4 0.3 n/a 0.0 n/a 6 1
Lysine (g) 0.0 0.1 0.4 0.2 0.4 3.9 0.3 n/a 0.0 n/a 5 1
Magnesium (mg) 0.4 15.0 73.9 15.2 34.8 58.9 11.5 2.3 0.0 n/a 212 42
Maltose n/a 0.0 2.7 n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
Manganese n/a 0.2 1.3 0.6 0.5 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.2 0.1 0.1 1.2 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 5.5 0.0 0.2 3.1 0.0 1.4 5.8 n/a 0.0 n/a 16 3
Niacin (mg) 0.0 0.2 10.0 0.8 2.3 10.4 0.1 0.0 0.0 n/a 24 5
Pantothenic acid (mg) 0.0 0.2 0.6 2.8 0.7 0.2 0.4 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.9 0.2 0.3 1.6 0.2 n/a 0.0 n/a 3 1
Phosphorus (mg) 3.2 43.5 263.7 91.5 109.9 387.3 132.3 2.7 0.0 n/a 1,034 207
Phytosterols (mg) 20.6 22.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 43 9
Polyunsaturated Fat (g) 2.9 0.0 0.8 6.1 0.2 2.0 1.0 n/a 0.0 n/a 13 3
Potassium (mg) 5.9 219.0 311.1 298.8 205.0 423.0 162.2 16.5 0.1 n/a 1,642 328
Proline (g) 0.0 0.0 2.2 0.3 0.2 1.5 0.3 n/a 0.0 n/a 5 1
Protein (g) 0.1 1.7 18.2 4.0 7.0 42.2 2.4 0.1 0.0 14.7 90 18
Retinol (mcg) 108.3 0.0 0.0 27.4 0.0 10.7 200.1 0.0 0.0 n/a 347 69
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.4 0.1 0.4 3.4 0.1 1.4 13.2 0.0 0.0 11.0 32 6
Selenium (mcg) 0.0 0.8 88.2 5.5 2.5 117.3 3.0 n/a 0.0 n/a 217 43
Serine (g) 0.0 0.0 0.9 0.2 0.2 1.7 0.2 n/a 0.0 n/a 3 1
Sodium (mg) 133.0 6.0 8.4 1,573.4 144.7 672.9 92.0 1.0 581.4 2,198.7 5,412 1,082
Starch n/a 0.0 87.1 n/a 5.6 n/a 0.0 n/a n/a n/a 93 19
Sucrose n/a 1.5 0.7 n/a 6.2 n/a 0.0 n/a n/a n/a 8 2
Sugar (g) 0.0 6.4 3.7 4.1 6.7 0.0 4.0 n/a 0.0 14.7 40 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 1.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.6 0.1 0.3 1.8 0.1 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.2 4.2 0.0 1.5 0.5 n/a 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.2 n/a 1.0 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 11.4 0.2 2.1 13.6 0.5 5.3 22.7 0.0 0.0 29.3 85 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.0 11 2
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 0.1 0.1 1.4 0.1 n/a 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.8 0.2 0.3 2.2 0.2 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 504.4 3.0 0.0 859.9 2,757.7 35.7 716.5 29.3 0.0 n/a 4,906 981
Vitamin A, RAE (mcg) 115.5 0.0 0.0 67.1 138.0 10.7 202.4 1.5 0.0 n/a 535 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 2.1 0.3 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.1 0.0 0.6 24.1 0.0 1.0 0.3 0.0 n/a 37 7
Vitamin D n/a 0.0 0.0 0.0 0.0 142.8 16.1 0.0 0.0 n/a 159 32
Water (g) 2.2 133.7 13.8 259.1 107.2 130.6 85.6 0.0 0.0 71.2 803 161
Zinc (mg) 0.0 0.3 2.0 0.4 1.1 0.9 0.4 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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