Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (118g) dry red wine |
2 tablespoons (27g) olive oil |
2 teaspoons (6g) garlic |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1 lb (454g) flank steaks |
1 tablespoon (14g) butter |
4 (240g) pita bread rounds |
3 cups (108g) lettuce |
1 cup (180g) tomatoes |
1 cup (104g) cucumbers |
1 cup (245g) plain yogurt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Alcohol (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 4.6 | 0.3 | 4.6 | 0.7 | 0.9 | 0.4 | 1.8 | 17 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.7 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 0.3 | 10.1 | 8.0 | 0.7 | 0.4 | 122.5 | 3.4 | 206.4 | 38.9 | 18.0 | 16.6 | 296.5 | 731 | 183 |
| Calories | 100.0 | 238.7 | 8.3 | 1.3 | 0.0 | 0.3 | 748.4 | 101.8 | 660.0 | 16.2 | 32.4 | 15.6 | 149.5 | 2,072 | 518 |
| Calories (kj) | 418.7 | 998.7 | 34.9 | 5.5 | 0.0 | 1.1 | 3,138.9 | 425.9 | 2,762.4 | 67.0 | 133.2 | 67.6 | 629.7 | 8,683 | 2,171 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 133.7 | 3.1 | 7.0 | 3.8 | 11.4 | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 371 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.4 | 2.2 | 0.5 | 0.0 | 10 | 2 |
| Folate (mcg) | 1.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 54.4 | 0.4 | 256.8 | 41.0 | 27.0 | 7.3 | 17.2 | 407 | 102 |
| Folate, DFE (mcg) | 1.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 54.4 | 0.4 | 396.0 | 41.0 | 27.0 | 7.3 | 17.2 | 546 | 136 |
| Folate, food (mcg) | 1.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 54.4 | 0.4 | 57.6 | 41.0 | 27.0 | 7.3 | 17.2 | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2.5 | 0.9 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.3 | 0.8 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 7.3 | 0.2 | 0.8 | 0.2 | 1.7 | 25 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 7.0 | 0.0 | 6.3 | 0.9 | 0.5 | 0.3 | 0.1 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 10 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 10 | 2 |
| Magnesium (mg) | 14.1 | 0.0 | 1.4 | 1.4 | 0.0 | 0.2 | 99.8 | 0.3 | 62.4 | 14.0 | 19.8 | 13.5 | 29.4 | 256 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 3.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.2 | 41 | 10 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 11.1 | 0.4 | 1.1 | 0.1 | 0.2 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.0 | 0.1 | 0.2 | 0.3 | 1.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 27.0 | 0.0 | 8.6 | 0.7 | 0.0 | 0.2 | 875.4 | 3.4 | 232.8 | 31.3 | 43.2 | 25.0 | 232.8 | 1,480 | 370 |
| Phytosterols | n/a | 59.7 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 41.0 | 12.6 | 14.6 | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Potassium (mg) | 149.4 | 0.3 | 22.5 | 6.3 | 0.2 | 1.3 | 1,496.9 | 3.4 | 288.0 | 209.5 | 426.6 | 152.9 | 379.8 | 3,137 | 784 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 1.0 | 8 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 96.3 | 0.1 | 21.8 | 1.5 | 1.6 | 0.7 | 8.5 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 161 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 7.3 | 0.4 | 0.0 | 0.1 | 0.0 | 5.1 | 32 | 8 |
| Selenium (mcg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 105.7 | 0.1 | 65.0 | 0.6 | 0.0 | 0.3 | 5.4 | 178 | 45 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 4.7 | 0.5 | 1.0 | 0.1 | 1,162.7 | 0.0 | 244.9 | 101.4 | 1,286.4 | 30.2 | 9.0 | 2.1 | 112.7 | 2,956 | 739 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 4.7 | 1.7 | 11.4 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.7 | 0.2 | 1.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 11.5 | 2.9 | 0.2 | 0.4 | 0.1 | 8.0 | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Vitamin A, IU (IU) | 2.4 | 0.0 | 0.5 | 8.5 | 0.0 | 0.5 | 0.0 | 354.9 | 0.0 | 7,997.4 | 1,499.4 | 109.2 | 242.6 | 10,215 | 2,554 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 399.6 | 75.6 | 5.2 | 66.2 | 644 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 24.7 | 2.9 | 1.2 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 32 | 8 |
| Water (g) | 101.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 315.1 | 2.3 | 77.0 | 102.6 | 170.1 | 99.0 | 215.4 | 1,087 | 272 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 2.0 | 0.2 | 0.3 | 0.2 | 1.4 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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