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Nutritional Facts: Olde Mill Inn Walnut Chicken With Maple Lemon Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
boneless skinless chicken breast halves
1/2 cup (123g)
buttermilk
1/2 cup (61g)
cornmeal
1/2 cup (59g)
walnuts
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
dried tarragon
1 teaspoon (2g)
black pepper
1/4 teaspoon (0g)
cayenne
1/4 cup (57g)
butter
1/2 cup (158g)
maple syrup
1/3 cup (81g)
lemon juice
1 tablespoon (10g)
shallots
1 tablespoon (5g)
fresh tarragon
1/8 teaspoon (0g)
ground nutmeg
2 cups (454g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 16.9 0.1 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.5 0.2 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 21 3
Ash (g) 15.6 1.1 0.7 1.0 6.0 0.1 0.2 0.1 0.0 1.2 0.7 0.2 0.1 0.6 0.0 9.6 n/a 37 5
Aspartic acid (g) 27.2 0.3 0.3 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 29 4
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 18.2 n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 142.1 3.7 57.3 1.4 5.3 20.5 10.2 0.7 13.6 160.7 4.9 3.7 54.7 0.5 109.0 n/a 656 82
Calories 1,551.3 49.0 220.8 382.6 0.0 10.2 5.3 5.8 1.4 406.9 409.5 17.9 7.2 14.2 1.4 3,255.2 n/a 6,339 792
Calories (kj) 6,490.9 207.0 924.2 1,601.7 0.0 42.5 22.2 24.2 6.0 1,701.9 1,713.6 73.9 30.2 59.3 6.0 13,615.5 n/a 26,519 3,315
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Carbohydrates (g) 0.0 5.9 46.9 8.0 0.0 0.6 0.9 1.5 0.3 0.0 105.6 5.6 1.7 2.4 0.1 0.3 n/a 180 22
Cholesterol (mg) 870.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 976.1 n/a 1,974 247
Copper (mg) 0.4 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 3.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 4.5 3.9 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.2 n/a 0.4 0.1 0.0 n/a 10 1
Folate (mcg) 54.4 6.1 15.3 57.3 0.0 3.2 4.9 0.4 0.5 1.7 0.0 16.3 3.4 13.2 0.2 13.6 n/a 191 24
Folate, DFE (mcg) 54.4 6.1 15.3 57.3 0.0 3.2 4.9 0.4 0.5 1.7 0.0 16.3 3.4 13.2 0.2 13.6 n/a 191 24
Folate, food (mcg) 54.4 6.1 15.3 57.3 0.0 3.2 4.9 0.4 0.5 1.7 0.0 16.3 3.4 13.2 0.2 13.6 n/a 191 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.9 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 2.5 0.8 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 42.8 0.8 0.9 1.6 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.8 n/a 47 6
Glycine (g) 12.8 0.1 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 14 2
Histidine (g) 10.8 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 11 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 2.1 1.7 0.0 0.2 0.6 0.2 0.0 0.0 0.2 0.1 0.1 1.6 0.0 0.1 n/a 12 1
Isoleucine (g) 14.2 0.2 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 15 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.9 0.4 0.6 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 26 3
Lysine (g) 27.8 0.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 29 4
Magnesium (mg) 353.8 13.5 77.5 92.4 0.1 7.4 6.2 3.9 0.7 1.1 33.1 4.9 2.1 16.7 0.5 9.1 n/a 623 78
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 2.0 0.0 0.0 0.1 0.3 0.0 0.0 4.6 0.0 0.0 0.4 0.0 0.0 n/a 8 1
Methionine (g) 7.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 8 1
Monounsaturated Fat (g) 10.4 0.3 0.6 5.2 0.0 0.5 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 95.4 n/a 124 16
Niacin (mg) 141.9 0.1 2.2 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 n/a 146 18
Pantothenic acid (mg) 19.4 0.3 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 n/a 21 3
Phenylalanine (g) 11.7 0.2 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 13 2
Phosphorus (mg) 2,857.6 109.0 147.0 202.4 0.0 16.6 5.6 3.6 1.3 13.6 3.2 6.5 6.0 15.0 0.6 109.0 n/a 3,497 437
Phytosterols n/a n/a n/a 42.1 0.0 2.4 1.5 2.1 0.4 n/a n/a n/a 0.5 3.9 0.2 n/a n/a 53 7
Polyunsaturated Fat (g) 5.4 0.0 1.0 27.6 0.0 0.2 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 13.8 n/a 50 6
Potassium (mg) 5,034.9 185.0 175.1 258.0 0.5 14.8 54.4 30.6 9.1 13.6 333.9 83.7 33.4 145.0 1.0 109.0 n/a 6,482 810
Proline (g) 9.2 0.4 0.4 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 11 1
Protein (g) 288.9 4.1 5.0 8.9 0.0 0.5 0.4 0.2 0.1 0.5 0.1 0.3 0.3 1.1 0.0 3.9 n/a 314 39
Retinol (mcg) 122.5 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 3,046.3 n/a 3,566 446
Riboflavin (mg) 1.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.2 n/a 4 1
Saturated Fat (g) 7.7 0.7 0.3 3.6 0.0 0.0 0.0 0.0 0.0 29.2 0.0 0.0 0.0 0.1 0.1 233.2 n/a 275 34
Selenium (mcg) 435.4 2.5 9.5 2.9 0.0 4.2 0.1 0.1 0.0 0.6 0.9 0.1 0.1 0.2 0.0 4.5 n/a 461 58
Serine (g) 11.0 0.2 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 12 2
Sodium (mg) 1,578.5 128.6 21.4 1.2 2,325.5 0.3 1.1 0.5 0.1 405.2 18.9 0.8 1.2 3.0 0.0 3,241.6 n/a 7,728 966
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a 91.9 0.3 n/a n/a n/a n/a n/a 94 12
Sugar (g) 0.0 5.9 0.4 1.5 0.0 0.1 n/a 0.0 0.0 0.0 95.2 2.0 n/a n/a 0.1 0.3 n/a 106 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 13.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 14 2
Tocopherol, alpha (mg) 2.6 0.1 0.3 0.4 0.0 0.1 n/a 0.0 0.1 1.3 0.0 0.1 n/a n/a 0.0 10.5 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.1 0.0 1.1 12.2 n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 15 2
Total Fat (g) 35.2 1.1 2.2 38.1 0.0 0.7 0.1 0.1 0.1 46.0 0.1 0.2 0.0 0.3 0.1 368.2 n/a 493 62
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 13.5 n/a 15 2
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a 14.9 n/a 17 2
Tryptophan (g) 3.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 4 0
Tyrosine (g) 10.4 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 11 1
Valine (g) 15.0 0.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 16 2
Vitamin A, IU (IU) 408.2 57.6 130.5 11.7 0.0 0.6 75.6 12.6 187.2 1,418.2 0.0 4.9 119.0 201.6 0.3 11,345.5 n/a 13,973 1,747
Vitamin A, RAE (mcg) 122.5 17.2 6.7 0.6 0.0 0.0 3.8 0.6 9.4 388.2 0.0 0.0 6.0 10.1 0.0 3,105.4 n/a 3,670 459
Vitamin B-12 (mcg) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 4 0
Vitamin B-6 (mg) 10.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11 1
Vitamin C (mg) 16.3 1.2 0.0 0.8 0.0 0.1 0.9 0.0 0.3 0.0 0.0 31.4 0.8 2.4 0.0 0.0 n/a 54 7
Vitamin D (IU) 68.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 272.4 n/a 376 47
Water (g) 1,031.3 110.4 6.3 2.4 0.0 0.1 0.1 0.3 0.0 9.0 51.0 75.0 8.0 0.4 0.0 72.0 n/a 1,366 171
Zinc (mg) 7.9 0.5 1.1 1.8 0.0 0.1 0.1 0.0 0.0 0.1 2.3 0.0 0.0 0.2 0.0 0.4 n/a 15 2

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