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    Nutritional Facts: Olde Mill Inn Walnut Chicken With Maple Lemon Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (1,361g)
    boneless skinless chicken breast halves
    1/2 cup (123g)
    buttermilk
    1/2 cup (61g)
    cornmeal
    1/2 cup (59g)
    walnuts
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    dried tarragon
    1 teaspoon (2g)
    black pepper
    1/4 teaspoon (0g)
    cayenne
    1/4 cup (57g)
    butter
    1/2 cup (158g)
    maple syrup
    1/3 cup (81g)
    lemon juice
    1 tablespoon (10g)
    shallots
    1 tablespoon (5g)
    fresh tarragon
    1/8 teaspoon (0g)
    ground nutmeg
    2 cups (454g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 16.9 0.1 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.5 0.2 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 21 3
    Ash (g) 15.6 1.1 0.7 1.0 6.0 0.1 0.2 0.1 0.0 1.2 0.7 0.2 0.1 0.6 0.0 9.6 n/a 37 5
    Aspartic acid (g) 27.2 0.3 0.3 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 29 4
    Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 18.2 n/a 58 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 142.1 3.7 57.3 1.4 5.3 20.5 10.2 0.7 13.6 160.7 4.9 3.7 54.7 0.5 109.0 n/a 656 82
    Calories 1,551.3 49.0 220.8 382.6 0.0 10.2 5.3 5.8 1.4 406.9 409.5 17.9 7.2 14.2 1.4 3,255.2 n/a 6,339 792
    Calories (kj) 6,490.9 207.0 924.2 1,601.7 0.0 42.5 22.2 24.2 6.0 1,701.9 1,713.6 73.9 30.2 59.3 6.0 13,615.5 n/a 26,519 3,315
    Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Carbohydrates (g) 0.0 5.9 46.9 8.0 0.0 0.6 0.9 1.5 0.3 0.0 105.6 5.6 1.7 2.4 0.1 0.3 n/a 180 22
    Cholesterol (mg) 870.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 976.1 n/a 1,974 247
    Copper (mg) 0.4 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 3.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 4.5 3.9 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.2 n/a 0.4 0.1 0.0 n/a 10 1
    Folate (mcg) 54.4 6.1 15.3 57.3 0.0 3.2 4.9 0.4 0.5 1.7 0.0 16.3 3.4 13.2 0.2 13.6 n/a 191 24
    Folate, DFE (mcg) 54.4 6.1 15.3 57.3 0.0 3.2 4.9 0.4 0.5 1.7 0.0 16.3 3.4 13.2 0.2 13.6 n/a 191 24
    Folate, food (mcg) 54.4 6.1 15.3 57.3 0.0 3.2 4.9 0.4 0.5 1.7 0.0 16.3 3.4 13.2 0.2 13.6 n/a 191 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.9 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 2.5 0.8 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 42.8 0.8 0.9 1.6 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.8 n/a 47 6
    Glycine (g) 12.8 0.1 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 14 2
    Histidine (g) 10.8 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 11 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.1 2.1 1.7 0.0 0.2 0.6 0.2 0.0 0.0 0.2 0.1 0.1 1.6 0.0 0.1 n/a 12 1
    Isoleucine (g) 14.2 0.2 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 15 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 23.9 0.4 0.6 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 26 3
    Lysine (g) 27.8 0.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 29 4
    Magnesium (mg) 353.8 13.5 77.5 92.4 0.1 7.4 6.2 3.9 0.7 1.1 33.1 4.9 2.1 16.7 0.5 9.1 n/a 623 78
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.3 2.0 0.0 0.0 0.1 0.3 0.0 0.0 4.6 0.0 0.0 0.4 0.0 0.0 n/a 8 1
    Methionine (g) 7.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 8 1
    Monounsaturated Fat (g) 10.4 0.3 0.6 5.2 0.0 0.5 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 95.4 n/a 124 16
    Niacin (mg) 141.9 0.1 2.2 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.2 n/a 146 18
    Pantothenic acid (mg) 19.4 0.3 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 n/a 21 3
    Phenylalanine (g) 11.7 0.2 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 13 2
    Phosphorus (mg) 2,857.6 109.0 147.0 202.4 0.0 16.6 5.6 3.6 1.3 13.6 3.2 6.5 6.0 15.0 0.6 109.0 n/a 3,497 437
    Phytosterols n/a n/a n/a 42.1 0.0 2.4 1.5 2.1 0.4 n/a n/a n/a 0.5 3.9 0.2 n/a n/a 53 7
    Polyunsaturated Fat (g) 5.4 0.0 1.0 27.6 0.0 0.2 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 13.8 n/a 50 6
    Potassium (mg) 5,034.9 185.0 175.1 258.0 0.5 14.8 54.4 30.6 9.1 13.6 333.9 83.7 33.4 145.0 1.0 109.0 n/a 6,482 810
    Proline (g) 9.2 0.4 0.4 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 11 1
    Protein (g) 288.9 4.1 5.0 8.9 0.0 0.5 0.4 0.2 0.1 0.5 0.1 0.3 0.3 1.1 0.0 3.9 n/a 314 39
    Retinol (mcg) 122.5 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 3,046.3 n/a 3,566 446
    Riboflavin (mg) 1.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.2 n/a 4 1
    Saturated Fat (g) 7.7 0.7 0.3 3.6 0.0 0.0 0.0 0.0 0.0 29.2 0.0 0.0 0.0 0.1 0.1 233.2 n/a 275 34
    Selenium (mcg) 435.4 2.5 9.5 2.9 0.0 4.2 0.1 0.1 0.0 0.6 0.9 0.1 0.1 0.2 0.0 4.5 n/a 461 58
    Serine (g) 11.0 0.2 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 12 2
    Sodium (mg) 1,578.5 128.6 21.4 1.2 2,325.5 0.3 1.1 0.5 0.1 405.2 18.9 0.8 1.2 3.0 0.0 3,241.6 n/a 7,728 966
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose n/a n/a n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a 91.9 0.3 n/a n/a n/a n/a n/a 94 12
    Sugar (g) 0.0 5.9 0.4 1.5 0.0 0.1 n/a 0.0 0.0 0.0 95.2 2.0 n/a n/a 0.1 0.3 n/a 106 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 13.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 14 2
    Tocopherol, alpha (mg) 2.6 0.1 0.3 0.4 0.0 0.1 n/a 0.0 0.1 1.3 0.0 0.1 n/a n/a 0.0 10.5 n/a 16 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 1.1 0.0 1.1 12.2 n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 15 2
    Total Fat (g) 35.2 1.1 2.2 38.1 0.0 0.7 0.1 0.1 0.1 46.0 0.1 0.2 0.0 0.3 0.1 368.2 n/a 493 62
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 13.5 n/a 15 2
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a 14.9 n/a 17 2
    Tryptophan (g) 3.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 4 0
    Tyrosine (g) 10.4 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 11 1
    Valine (g) 15.0 0.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 16 2
    Vitamin A, IU (IU) 408.2 57.6 130.5 11.7 0.0 0.6 75.6 12.6 187.2 1,418.2 0.0 4.9 119.0 201.6 0.3 11,345.5 n/a 13,973 1,747
    Vitamin A, RAE (mcg) 122.5 17.2 6.7 0.6 0.0 0.0 3.8 0.6 9.4 388.2 0.0 0.0 6.0 10.1 0.0 3,105.4 n/a 3,670 459
    Vitamin B-12 (mcg) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 4 0
    Vitamin B-6 (mg) 10.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11 1
    Vitamin C (mg) 16.3 1.2 0.0 0.8 0.0 0.1 0.9 0.0 0.3 0.0 0.0 31.4 0.8 2.4 0.0 0.0 n/a 54 7
    Vitamin D (IU) 68.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 272.4 n/a 376 47
    Water (g) 1,031.3 110.4 6.3 2.4 0.0 0.1 0.1 0.3 0.0 9.0 51.0 75.0 8.0 0.4 0.0 72.0 n/a 1,366 171
    Zinc (mg) 7.9 0.5 1.1 1.8 0.0 0.1 0.1 0.0 0.0 0.1 2.3 0.0 0.0 0.2 0.0 0.4 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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