Nutritional Facts: Consomme Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
10 1/2 ounces (298g)
beef consomme soup
10 1/2 ounces (323g)
French onion soup
4 ounces (113g)
sliced mushrooms
1 cup (195g)
uncooked rice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.7 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 1.1 1 0
Ash (g) 2.4 2.4 8.0 1.0 1.1 15 4
Aspartic acid (g) 0.1 n/a n/a 0.2 1.2 2 0
Beta-sitosterol (mg) 4.5 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 11.9 71.0 3.4 17.6 131 33
Calories 813.8 35.7 148.5 24.9 702.0 1,725 431
Calories (kj) 3,403.9 148.8 619.9 105.5 2,936.7 7,215 1,804
Campesterol (mg) 0.0 n/a n/a 2.3 n/a 2 1
Carbohydrates (g) 0.1 2.2 21.6 3.7 154.7 182 46
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 244 61
Copper (mg) 0.0 0.3 0.3 0.4 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.0 2.3 1.1 2.7 6 2
Folate (mcg) 3.4 3.0 38.7 19.3 450.5 515 129
Folate, DFE (mcg) 3.4 3.0 38.7 19.3 752.7 817 204
Folate, food (mcg) 3.4 3.0 38.7 19.3 17.6 82 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 432.9 433 108
Fructose n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 0.4 2.5 3 1
Glycine (g) 0.0 n/a n/a 0.1 0.6 1 0
Histidine (g) 0.0 n/a n/a 0.1 0.3 0 0
Iron (mg) 0.0 0.7 1.8 0.6 8.5 12 3
Isoleucine (g) 0.1 n/a n/a 0.1 0.6 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 1.1 1 0
Lysine (g) 0.1 n/a n/a 0.1 0.5 1 0
Magnesium (mg) 2.3 0.0 6.5 10.2 68.3 87 22
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.6 0.1 2.1 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 23.9 0.0 2.0 0.0 0.4 26 7
Niacin (mg) 0.0 0.9 1.6 4.1 9.9 17 4
Pantothenic acid (mg) 0.1 0.1 0.0 1.7 2.6 4 1
Phenylalanine (g) 0.0 n/a n/a 0.1 0.7 1 0
Phosphorus (mg) 27.2 38.7 29.1 97.5 210.6 403 101
Polyunsaturated Fat (g) 3.5 0.0 1.7 0.2 0.3 6 1
Potassium (mg) 27.2 190.5 180.8 360.6 167.7 927 232
Proline (g) 0.1 n/a n/a 0.1 0.6 1 0
Protein (g) 1.0 6.6 9.9 3.5 12.9 34 8
Retinol (mcg) 761.6 0.0 9.7 0.0 0.0 771 193
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.7 0.1 0.3 59 15
Selenium (mcg) 1.1 n/a 11.3 10.5 29.4 52 13
Serine (g) 0.1 n/a n/a 0.1 0.7 1 0
Sodium (mg) 810.4 785.9 2,363.4 5.7 2.0 3,967 992
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 n/a 8.8 2.2 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 1.1 1 0
Threonine (g) 0.0 n/a n/a 0.1 0.5 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.7 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.1 0.0 4.6 0.4 1.1 98 25
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.4 1 0
Valine (g) 0.1 n/a n/a 0.3 0.8 1 0
Vitamin A, IU (IU) 2,836.4 0.0 35.5 0.0 0.0 2,872 718
Vitamin A, RAE (mcg) 776.3 0.0 9.7 0.0 0.0 786 197
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.0 1.2 3.2 2.4 0.0 7 2
Vitamin D (IU) 68.1 n/a 0.0 7.9 0.0 76 19
Water (g) 18.0 286.5 278.8 104.8 25.1 713 178
Zinc (mg) 0.1 0.4 1.6 0.6 2.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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