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Nutritional Facts: Trudi's Oriental Crunchy Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
white vinegar
1/2 cup (100g)
sugar
2/3 cup (145g)
oil
2 tablespoons (36g)
soy sauce
1/4 cup (36g)
sesame seeds
1/2 cup (69g)
almonds
6 ounces (170g)
ramen noodles
2 bunches (240g)
green onions
1 medium (0g)
Chinese cabbage
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.3 0.7 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.9 1.7 n/a 0.3 n/a 3 0
Ash (g) 0.1 0.0 0.0 6.4 1.6 2.2 9.5 1.9 n/a 22 3
Aspartic acid (g) 0.0 n/a 0.0 0.3 0.6 1.9 n/a 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 81 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.2 1.0 0.0 7.2 351.0 184.2 49.3 172.8 n/a 770 96
Calories 12.5 387.0 1,285.4 21.6 206.3 410.6 741.6 76.8 n/a 3,142 393
Calories (kj) 53.8 1,618.0 5,378.6 90.4 862.9 1,718.1 3,104.3 324.0 n/a 13,150 1,644
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 0.6 100.0 0.0 2.0 8.4 14.6 107.9 17.6 n/a 251 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.8 0.3 0.2 n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 4.2 7.5 3.9 6.2 n/a 22 3
Folate (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 192.2 153.6 n/a 424 53
Folate, DFE (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 275.6 153.6 n/a 507 63
Folate, food (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 71.4 153.6 n/a 303 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 119.1 0.0 n/a 119 15
Fructose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.9 1.4 3.5 n/a 0.9 n/a 7 1
Glycine (g) 0.0 n/a 0.0 0.2 0.4 1.0 n/a 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.1 0.2 0.4 n/a 0.1 n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.9 5.2 2.6 6.8 3.6 n/a 19 2
Isoleucine (g) 0.0 n/a 0.0 0.2 0.3 0.5 n/a 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.3 0.5 1.0 n/a 0.3 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.3 0.2 0.4 n/a 0.2 n/a 1 0
Magnesium (mg) 3.0 0.0 0.0 14.4 126.4 193.9 39.1 48.0 n/a 425 53
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0.9 n/a n/a 1 0
Manganese (mg) 0.1 0.0 n/a 0.2 0.9 1.6 0.9 0.4 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 40.1 0.0 6.8 22.3 11.1 0.1 n/a 80 10
Niacin (mg) 0.0 0.0 0.0 1.4 1.6 2.5 6.9 1.3 n/a 14 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.2 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.3 0.8 n/a 0.1 n/a 1 0
Phosphorus (mg) 4.8 0.0 0.0 46.8 226.4 324.3 202.4 88.8 n/a 894 112
Phytosterols (mg) 0.0 n/a 1,407.5 n/a 257.0 87.6 n/a n/a n/a 1,752 219
Polyunsaturated Fat (g) 0.0 0.0 79.5 0.0 7.8 9.0 2.5 0.2 n/a 99 12
Potassium (mg) 43.6 2.0 0.0 76.3 168.5 491.3 304.5 662.4 n/a 1,749 219
Proline (g) 0.0 n/a 0.0 0.3 0.3 0.7 n/a 0.3 n/a 2 0
Protein (g) 0.0 0.0 0.0 3.8 6.4 14.5 17.8 4.4 n/a 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.4 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 18.8 0.0 2.5 2.8 12.8 0.1 n/a 37 5
Selenium (mcg) 0.1 0.6 0.0 0.3 12.4 1.6 17.0 1.4 n/a 33 4
Serine (g) 0.0 n/a 0.0 0.2 0.3 0.7 n/a 0.2 n/a 1 0
Sodium (mg) 3.0 1.0 0.0 2,011.0 4.0 233.9 3,463.2 38.4 n/a 5,754 719
Starch n/a n/a n/a n/a n/a 0.5 91.2 n/a n/a 92 11
Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose (g) 0.0 99.8 n/a n/a n/a 3.3 1.3 n/a n/a 104 13
Sugar (g) 0.2 99.8 0.0 0.6 0.1 3.4 2.7 5.6 n/a 112 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 1.8 0.1 n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.1 0.3 0.5 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 20.8 0.0 0.1 16.4 2.6 1.3 n/a 41 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.8 n/a n/a 2 0
Total Fat (g) 0.0 0.0 145.4 0.0 17.9 35.9 26.6 0.5 n/a 226 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.3 0.4 n/a 0.1 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.2 0.4 0.5 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.2 0.7 20.4 2,392.8 n/a 2,417 302
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 120.0 n/a 122 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 45.1 n/a 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 56.1 0.0 0.0 23.8 1.7 1.7 8.3 215.6 n/a 307 38
Zinc (mg) 0.0 0.0 0.0 0.2 2.8 2.3 1.4 0.9 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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