Nutritional Facts: Trudi's Oriental Crunchy Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
white vinegar
1/2 cup (100g)
sugar
2/3 cup (145g)
oil
2 tablespoons (36g)
soy sauce
1/4 cup (36g)
sesame seeds
1/2 cup (69g)
almonds
6 ounces (170g)
ramen noodles
2 bunches (240g)
green onions
1 medium (0g)
Chinese cabbage
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.3 0.7 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.9 1.7 n/a 0.3 n/a 3 0
Ash (g) 0.1 0.0 0.0 6.4 1.6 2.2 9.5 1.9 n/a 22 3
Aspartic acid (g) 0.0 n/a 0.0 0.3 0.6 1.9 n/a 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 81 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.2 1.0 0.0 7.2 351.0 184.2 49.3 172.8 n/a 770 96
Calories 12.5 387.0 1,285.4 21.6 206.3 410.6 741.6 76.8 n/a 3,142 393
Calories (kj) 53.8 1,618.0 5,378.6 90.4 862.9 1,718.1 3,104.3 324.0 n/a 13,150 1,644
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 0.6 100.0 0.0 2.0 8.4 14.6 107.9 17.6 n/a 251 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.8 0.3 0.2 n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 4.2 7.5 3.9 6.2 n/a 22 3
Folate (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 192.2 153.6 n/a 424 53
Folate, DFE (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 275.6 153.6 n/a 507 63
Folate, food (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 71.4 153.6 n/a 303 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 119.1 0.0 n/a 119 15
Fructose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.9 1.4 3.5 n/a 0.9 n/a 7 1
Glycine (g) 0.0 n/a 0.0 0.2 0.4 1.0 n/a 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.1 0.2 0.4 n/a 0.1 n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.9 5.2 2.6 6.8 3.6 n/a 19 2
Isoleucine (g) 0.0 n/a 0.0 0.2 0.3 0.5 n/a 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.3 0.5 1.0 n/a 0.3 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.3 0.2 0.4 n/a 0.2 n/a 1 0
Magnesium (mg) 3.0 0.0 0.0 14.4 126.4 193.9 39.1 48.0 n/a 425 53
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0.9 n/a n/a 1 0
Manganese (mg) 0.1 0.0 n/a 0.2 0.9 1.6 0.9 0.4 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 40.1 0.0 6.8 22.3 11.1 0.1 n/a 80 10
Niacin (mg) 0.0 0.0 0.0 1.4 1.6 2.5 6.9 1.3 n/a 14 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.2 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.3 0.8 n/a 0.1 n/a 1 0
Phosphorus (mg) 4.8 0.0 0.0 46.8 226.4 324.3 202.4 88.8 n/a 894 112
Phytosterols (mg) 0.0 n/a 1,407.5 n/a 257.0 87.6 n/a n/a n/a 1,752 219
Polyunsaturated Fat (g) 0.0 0.0 79.5 0.0 7.8 9.0 2.5 0.2 n/a 99 12
Potassium (mg) 43.6 2.0 0.0 76.3 168.5 491.3 304.5 662.4 n/a 1,749 219
Proline (g) 0.0 n/a 0.0 0.3 0.3 0.7 n/a 0.3 n/a 2 0
Protein (g) 0.0 0.0 0.0 3.8 6.4 14.5 17.8 4.4 n/a 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.4 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 18.8 0.0 2.5 2.8 12.8 0.1 n/a 37 5
Selenium (mcg) 0.1 0.6 0.0 0.3 12.4 1.6 17.0 1.4 n/a 33 4
Serine (g) 0.0 n/a 0.0 0.2 0.3 0.7 n/a 0.2 n/a 1 0
Sodium (mg) 3.0 1.0 0.0 2,011.0 4.0 233.9 3,463.2 38.4 n/a 5,754 719
Starch n/a n/a n/a n/a n/a 0.5 91.2 n/a n/a 92 11
Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose (g) 0.0 99.8 n/a n/a n/a 3.3 1.3 n/a n/a 104 13
Sugar (g) 0.2 99.8 0.0 0.6 0.1 3.4 2.7 5.6 n/a 112 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 1.8 0.1 n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.1 0.3 0.5 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 20.8 0.0 0.1 16.4 2.6 1.3 n/a 41 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.8 n/a n/a 2 0
Total Fat (g) 0.0 0.0 145.4 0.0 17.9 35.9 26.6 0.5 n/a 226 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.3 0.4 n/a 0.1 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.2 0.4 0.5 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.2 0.7 20.4 2,392.8 n/a 2,417 302
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 120.0 n/a 122 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 45.1 n/a 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 56.1 0.0 0.0 23.8 1.7 1.7 8.3 215.6 n/a 307 38
Zinc (mg) 0.0 0.0 0.0 0.2 2.8 2.3 1.4 0.9 n/a 8 1

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