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    Nutritional Facts: Trudi's Oriental Crunchy Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    white vinegar
    1/2 cup (100g)
    sugar
    2/3 cup (145g)
    oil
    2 tablespoons (36g)
    soy sauce
    1/4 cup (36g)
    sesame seeds
    1/2 cup (69g)
    almonds
    6 ounces (170g)
    ramen noodles
    2 bunches (240g)
    green onions
    1 medium (0g)
    Chinese cabbage
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.2 0.3 0.7 n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.9 1.7 n/a 0.3 n/a 3 0
    Ash (g) 0.1 0.0 0.0 6.4 1.6 2.2 9.5 1.9 n/a 22 3
    Aspartic acid (g) 0.0 n/a 0.0 0.3 0.6 1.9 n/a 0.4 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 81 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.2 1.0 0.0 7.2 351.0 184.2 49.3 172.8 n/a 770 96
    Calories 12.5 387.0 1,285.4 21.6 206.3 410.6 741.6 76.8 n/a 3,142 393
    Calories (kj) 53.8 1,618.0 5,378.6 90.4 862.9 1,718.1 3,104.3 324.0 n/a 13,150 1,644
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 0.6 100.0 0.0 2.0 8.4 14.6 107.9 17.6 n/a 251 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.8 0.3 0.2 n/a 3 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 4.2 7.5 3.9 6.2 n/a 22 3
    Folate (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 192.2 153.6 n/a 424 53
    Folate, DFE (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 275.6 153.6 n/a 507 63
    Folate, food (mcg) 0.0 0.0 0.0 6.5 34.9 36.6 71.4 153.6 n/a 303 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 119.1 0.0 n/a 119 15
    Fructose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.0 0.9 1.4 3.5 n/a 0.9 n/a 7 1
    Glycine (g) 0.0 n/a 0.0 0.2 0.4 1.0 n/a 0.2 n/a 2 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.2 0.4 n/a 0.1 n/a 1 0
    Iron (mg) 0.1 0.1 0.0 0.9 5.2 2.6 6.8 3.6 n/a 19 2
    Isoleucine (g) 0.0 n/a 0.0 0.2 0.3 0.5 n/a 0.2 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.3 0.5 1.0 n/a 0.3 n/a 2 0
    Lysine (g) 0.0 n/a 0.0 0.3 0.2 0.4 n/a 0.2 n/a 1 0
    Magnesium (mg) 3.0 0.0 0.0 14.4 126.4 193.9 39.1 48.0 n/a 425 53
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0.9 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 n/a 0.2 0.9 1.6 0.9 0.4 n/a 4 1
    Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 40.1 0.0 6.8 22.3 11.1 0.1 n/a 80 10
    Niacin (mg) 0.0 0.0 0.0 1.4 1.6 2.5 6.9 1.3 n/a 14 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.2 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.2 0.3 0.8 n/a 0.1 n/a 1 0
    Phosphorus (mg) 4.8 0.0 0.0 46.8 226.4 324.3 202.4 88.8 n/a 894 112
    Phytosterols (mg) 0.0 n/a 1,407.5 n/a 257.0 87.6 n/a n/a n/a 1,752 219
    Polyunsaturated Fat (g) 0.0 0.0 79.5 0.0 7.8 9.0 2.5 0.2 n/a 99 12
    Potassium (mg) 43.6 2.0 0.0 76.3 168.5 491.3 304.5 662.4 n/a 1,749 219
    Proline (g) 0.0 n/a 0.0 0.3 0.3 0.7 n/a 0.3 n/a 2 0
    Protein (g) 0.0 0.0 0.0 3.8 6.4 14.5 17.8 4.4 n/a 47 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.4 0.2 n/a 1 0
    Saturated Fat (g) 0.0 0.0 18.8 0.0 2.5 2.8 12.8 0.1 n/a 37 5
    Selenium (mcg) 0.1 0.6 0.0 0.3 12.4 1.6 17.0 1.4 n/a 33 4
    Serine (g) 0.0 n/a 0.0 0.2 0.3 0.7 n/a 0.2 n/a 1 0
    Sodium (mg) 3.0 1.0 0.0 2,011.0 4.0 233.9 3,463.2 38.4 n/a 5,754 719
    Starch n/a n/a n/a n/a n/a 0.5 91.2 n/a n/a 92 11
    Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Sucrose (g) 0.0 99.8 n/a n/a n/a 3.3 1.3 n/a n/a 104 13
    Sugar (g) 0.2 99.8 0.0 0.6 0.1 3.4 2.7 5.6 n/a 112 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 1.8 0.1 n/a 2 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.3 0.5 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 20.8 0.0 0.1 16.4 2.6 1.3 n/a 41 5
    Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1.8 n/a n/a 2 0
    Total Fat (g) 0.0 0.0 145.4 0.0 17.9 35.9 26.6 0.5 n/a 226 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.3 0.4 n/a 0.1 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.2 0.4 0.5 n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.2 0.7 20.4 2,392.8 n/a 2,417 302
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 120.0 n/a 122 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 45.1 n/a 46 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 56.1 0.0 0.0 23.8 1.7 1.7 8.3 215.6 n/a 307 38
    Zinc (mg) 0.0 0.0 0.0 0.2 2.8 2.3 1.4 0.9 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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