Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (20g) shallots |
1 cup (238g) heavy whipping cream |
1/3 cup (74g) brandy |
1/2 tablespoon (7g) olive oil |
1/2 cup (120g) apple cider |
1 teaspoon (1g) fresh thyme |
1 teaspoon (3g) garlic |
1 cup (125g) granny smith apples |
1 cup (140g) bosc pears |
1 teaspoon (5g) butter |
2 tablespoons (28g) pecans |
7 ounces (199g) Baby Spinach |
16 large (240g) sea scallops |
1/2 cup (54g) plain breadcrumbs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (2g) olive oil |
1/4 teaspoon (2g) salt |
1 pinch (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 31.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 3.4 | 4.2 | 1.5 | 6.0 | 0.1 | 0.0 | 1.5 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 25.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.4 | 154.7 | 0.0 | 0.1 | 13.2 | 3.2 | 5.1 | 7.5 | 12.6 | 1.1 | 19.9 | 196.8 | 14.4 | 98.8 | 1.4 | 5.1 | 0.0 | 0.4 | 0.4 | 542 | 68 |
| Calories | 14.4 | 821.1 | 218.5 | 59.7 | 1.2 | 0.8 | 4.2 | 65.0 | 81.2 | 33.6 | 196.2 | 45.7 | 165.6 | 213.3 | 0.0 | 2.9 | 19.9 | 0.0 | 0.3 | 1,944 | 243 |
| Calories (kj) | 60.4 | 3,434.3 | 913.9 | 249.7 | 4.8 | 3.4 | 17.4 | 272.5 | 338.8 | 140.5 | 820.5 | 192.8 | 693.6 | 892.6 | 0.0 | 12.1 | 83.2 | 0.0 | 1.1 | 8,132 | 1,016 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.4 | 6.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 17.3 | 21.6 | 0.0 | 3.9 | 7.2 | 7.6 | 38.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 109 | 14 |
| Cholesterol (mg) | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 4.3 | 0.0 | 2.7 | 4.4 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 6.8 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.8 | 9.8 | 0.1 | 6.2 | 385.7 | 38.4 | 57.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 519 | 65 |
| Folate, DFE (mcg) | 6.8 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.8 | 9.8 | 0.1 | 6.2 | 385.7 | 38.4 | 88.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 550 | 69 |
| Folate, food (mcg) | 6.8 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.8 | 9.8 | 0.1 | 6.2 | 385.7 | 38.4 | 13.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 474 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 8.7 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 3.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 5.4 | 0.9 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 4.2 | 16.7 | 0.0 | 0.0 | 1.2 | 1.3 | 0.7 | 6.3 | 9.8 | 0.1 | 34.4 | 157.1 | 52.8 | 23.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | 310 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 25.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.4 | 1.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 12.0 | 147.6 | 3.0 | 0.0 | 14.4 | 0.8 | 4.3 | 13.8 | 15.4 | 1.1 | 78.7 | 97.4 | 801.6 | 89.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 1,281 | 160 |
| Phytosterols (mg) | 1.0 | n/a | n/a | 14.9 | n/a | n/a | n/a | 15.0 | 11.2 | n/a | 29.0 | 17.9 | n/a | 4.3 | 0.0 | 1.1 | 5.0 | 0.0 | 0.1 | 99 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 66.8 | 178.5 | 1.5 | 0.1 | 0.0 | 4.9 | 11.2 | 133.8 | 166.6 | 1.1 | 116.4 | 1,109.3 | 492.0 | 105.8 | 0.5 | 15.3 | 0.0 | 0.1 | 1.3 | 2,405 | 301 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 2.6 | 5.7 | 28.9 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Retinol (mcg) | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998 | 125 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 54.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 2.0 | 30.7 | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.4 | 90.4 | 0.7 | 0.1 | 16.8 | 0.1 | 0.5 | 1.3 | 1.4 | 33.5 | 0.0 | 157.1 | 940.8 | 395.3 | 2,325.5 | 0.2 | 0.0 | 581.4 | 0.0 | 4,547 | 568 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 5.2 | 32.2 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.0 | 13.7 | 0.0 | 1.1 | 0.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 2.5 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 0.0 | 88.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.8 | 20.4 | 0.8 | 1.2 | 2.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 238.0 | 3,498.6 | 0.0 | 0.0 | 0.0 | 38.0 | 0.3 | 67.5 | 32.2 | 117.1 | 15.9 | 18,641.5 | 7.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.5 | 22,663 | 2,833 |
| Vitamin A, RAE (mcg) | 12.0 | 978.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.8 | 1.4 | 32.1 | 0.9 | 932.4 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1,965 | 246 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 1.4 | 0.0 | 0.0 | 30.0 | 1.3 | 0.9 | 5.8 | 5.9 | 0.0 | 0.3 | 55.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Vitamin D (IU) | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Water (g) | 16.0 | 137.3 | 42.6 | 0.0 | 119.6 | 0.5 | 1.6 | 107.0 | 117.2 | 0.7 | 1.0 | 181.7 | 198.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 927 | 116 |
| Zinc (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 1.1 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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