Nutritional Facts: Mama Agata's Lemon Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (348g)
lemons
2 tablespoons (28g)
butter
1 lb (454g)
carnaroli rice
1 cup (235g)
dry white wine
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
fresh ground white pepper
1/2 cup (119g)
heavy cream
1 to taste (0g)
parmigiano
Total 1 serving
Alanine n/a 0.0 1.9 n/a 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 24 4
Arginine n/a 0.0 2.7 n/a 0.0 n/a 0.1 n/a 3 0
Ash (g) 1.0 0.6 2.9 0.5 12.0 0.0 0.5 n/a 18 3
Aspartic acid n/a 0.0 3.0 n/a 0.0 n/a 0.2 n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 90.5 6.8 127.1 21.2 2.9 1.6 77.4 n/a 327 55
Calories 100.9 203.6 1,657.1 192.9 0.0 1.8 410.6 n/a 2,567 428
Calories (kj) 421.1 851.7 6,932.6 804.4 0.0 7.4 1,717.2 n/a 10,734 1,789
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 32.4 0.0 363.0 6.1 0.0 0.4 3.3 n/a 405 68
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 163.0 n/a 224 37
Copper (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.7 0.0 5.9 0.0 0.0 0.2 0.0 n/a 16 3
Folate (mcg) 38.3 0.9 1,048.7 2.4 0.0 0.1 4.8 n/a 1,095 183
Folate, DFE (mcg) 38.3 0.9 1,757.0 2.4 0.0 0.1 4.8 n/a 1,803 301
Folate, food (mcg) 38.3 0.9 36.3 2.4 0.0 0.1 4.8 n/a 83 14
Folic acid (mcg) 0.0 0.0 1,012.4 0.0 0.0 0.0 0.0 n/a 1,012 169
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 6.3 n/a 0.0 n/a 0.5 n/a 7 1
Glycine n/a 0.0 1.5 n/a 0.0 n/a 0.1 n/a 2 0
Histidine n/a 0.0 0.8 n/a 0.0 n/a 0.1 n/a 1 0
Iron (mg) 2.1 0.0 19.6 0.6 0.0 0.1 0.0 n/a 22 4
Isoleucine n/a 0.0 1.4 n/a 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 2.7 n/a 0.0 n/a 0.2 n/a 3 0
Lysine n/a 0.0 1.2 n/a 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 27.8 0.6 113.5 23.5 0.1 0.5 8.3 n/a 174 29
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 4.9 0.3 0.0 0.0 0.0 n/a 5 1
Methionine n/a 0.0 0.8 n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.9 0.0 0.0 0.0 12.7 n/a 20 3
Niacin (mg) 0.3 0.0 19.0 0.3 0.0 0.0 0.0 n/a 20 3
Pantothenic acid (mg) 0.7 0.0 4.6 0.1 0.0 n/a 0.3 n/a 6 1
Phenylalanine n/a 0.0 1.7 n/a 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 55.7 6.8 522.1 42.3 0.0 1.1 73.8 n/a 702 117
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.9 0.8 0.0 0.0 0.0 1.6 n/a 4 1
Potassium (mg) 480.2 6.8 522.1 167.0 1.0 0.4 89.3 n/a 1,267 211
Proline n/a 0.0 1.5 n/a 0.0 n/a 0.2 n/a 2 0
Protein (g) 3.8 0.2 32.4 0.2 0.0 0.1 2.4 n/a 39 7
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 482.0 n/a 673 112
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 14.6 0.8 0.0 0.0 0.0 27.4 n/a 43 7
Selenium (mcg) 1.4 0.3 68.6 0.2 0.0 0.0 0.6 n/a 71 12
Serine n/a 0.0 1.7 n/a 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 7.0 202.8 22.7 11.8 4,651.0 0.0 45.2 n/a 4,940 823
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.7 0.0 0.5 2.3 0.0 n/a 0.1 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3 0
Threonine n/a 0.0 1.2 n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.7 0.5 0.0 0.0 n/a 1.3 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 23.0 3.0 0.0 0.0 0.0 44.0 n/a 71 12
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 1.1 n/a 0.0 n/a 0.1 n/a 1 0
Valine n/a 0.0 2.0 n/a 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 76.6 709.7 0.0 0.0 0.0 0.0 1,749.3 n/a 2,536 423
Vitamin A, RAE (mcg) 3.5 194.3 0.0 0.0 0.0 0.0 489.1 n/a 687 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 184.4 0.0 0.0 0.0 0.0 0.1 0.7 n/a 185 31
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 32.1 n/a 49 8
Water (g) 309.7 4.5 52.8 204.3 0.0 0.1 68.7 n/a 640 107
Zinc (mg) 0.2 0.0 4.9 0.3 0.0 0.0 0.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mama Agata's Lemon Risotto.