Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (948g) water |
1 cup (160g) wild rice |
1 teaspoon (5g) margarine |
1/2 cup (93g) brown rice |
8 slices (64g) bacon |
2 cups (140g) sliced mushrooms |
1 (110g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
1 stalk (40g) celery |
1 can (435g) beef broth |
2 teaspoons (5g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
Alanine | n/a | 1.3 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.8 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Ash (g) | 0.9 | 2.4 | 0.1 | 1.4 | 1.6 | 1.2 | 0.4 | 0.5 | 0.6 | 0.3 | 4.6 | 0.0 | 0.1 | 14 | 4 |
Aspartic acid | n/a | 2.3 | 0.0 | 0.7 | 0.7 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.4 | 33.6 | 1.4 | 21.3 | 3.8 | 4.2 | 25.3 | 11.9 | 8.3 | 16.0 | 26.1 | 0.1 | 1.8 | 182 | 46 |
Calories | 0.0 | 571.2 | 33.8 | 342.3 | 293.1 | 30.8 | 44.0 | 23.8 | 36.9 | 6.4 | 30.5 | 20.3 | 0.0 | 1,433 | 358 |
Calories (kj) | 0.0 | 2,390.4 | 141.3 | 1,431.9 | 1,227.5 | 130.2 | 182.6 | 100.0 | 153.5 | 26.8 | 126.2 | 85.0 | 0.0 | 5,995 | 1,499 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 0.0 | 119.8 | 0.0 | 71.4 | 0.4 | 4.6 | 10.3 | 5.5 | 7.2 | 1.2 | 0.2 | 4.9 | 0.0 | 226 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
Copper (mg) | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.9 | 0.0 | 3.2 | 0.0 | 1.4 | 1.9 | 2.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 22 | 5 |
Folate (mcg) | 0.0 | 152.0 | 0.0 | 18.5 | 1.3 | 23.8 | 20.9 | 11.9 | 54.7 | 14.4 | 8.7 | 0.0 | 0.0 | 306 | 77 |
Folate, DFE (mcg) | 0.0 | 152.0 | 0.0 | 18.5 | 1.3 | 23.8 | 20.9 | 11.9 | 54.7 | 14.4 | 8.7 | 0.0 | 0.0 | 306 | 77 |
Folate, food (mcg) | 0.0 | 152.0 | 0.0 | 18.5 | 1.3 | 23.8 | 20.9 | 11.9 | 54.7 | 14.4 | 8.7 | 0.0 | 0.0 | 306 | 77 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 1.3 | 2.7 | 0.2 | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.2 | 1.4 | 2.3 | 0.2 | n/a | n/a | n/a | 8 | 2 |
Glutamic acid | n/a | 4.1 | 0.0 | 1.5 | 1.1 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Glycine | n/a | 1.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Histidine | n/a | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.1 | 0.0 | 1.4 | 0.3 | 0.7 | 0.2 | 0.4 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 7 | 2 |
Isoleucine | n/a | 1.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.6 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Lysine | n/a | 1.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Magnesium (mg) | 9.5 | 283.2 | 0.1 | 132.3 | 7.7 | 12.6 | 11.0 | 11.9 | 14.3 | 4.4 | 8.7 | 0.2 | 0.6 | 496 | 124 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.1 | n/a | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Methionine | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 1.8 | 1.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 16 | 4 |
Niacin (mg) | 0.0 | 10.8 | 0.0 | 4.7 | 2.4 | 5.0 | 0.1 | 0.6 | 1.2 | 0.1 | 3.4 | 0.0 | 0.0 | 28 | 7 |
Pantothenic acid (mg) | 0.0 | 1.7 | 0.0 | 1.4 | 0.3 | 2.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Phenylalanine | n/a | 1.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 0.0 | 692.8 | 1.1 | 308.0 | 120.3 | 120.4 | 31.9 | 23.8 | 30.9 | 9.6 | 56.6 | 0.7 | 0.0 | 1,396 | 349 |
Phytosterols | n/a | n/a | 6.9 | n/a | n/a | n/a | 16.5 | 10.7 | n/a | 2.4 | n/a | n/a | n/a | 36 | 9 |
Polyunsaturated Fat (g) | 0.0 | 1.1 | 1.0 | 1.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Potassium (mg) | 9.5 | 683.2 | 2.0 | 206.3 | 133.1 | 445.2 | 160.6 | 208.3 | 251.1 | 104.0 | 234.9 | 0.2 | 0.6 | 2,439 | 610 |
Proline | n/a | 0.8 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 0.0 | 23.6 | 0.0 | 7.3 | 7.4 | 4.3 | 1.2 | 1.0 | 1.2 | 0.3 | 5.0 | 0.0 | 0.0 | 51 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.8 | 0.5 | 9.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 3 |
Selenium (mcg) | 0.0 | 4.5 | 0.0 | 21.6 | 12.9 | 13.0 | 0.6 | 0.0 | 0.1 | 0.2 | 3.0 | 0.1 | 0.0 | 56 | 14 |
Serine | n/a | 1.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 28.4 | 11.2 | 44.3 | 6.5 | 533.1 | 7.0 | 4.4 | 3.6 | 4.8 | 32.0 | 1,618.2 | 0.5 | 1.8 | 2,296 | 574 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.8 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 4.0 | 0.0 | 0.8 | 0.0 | 2.8 | 4.7 | 2.9 | 5.0 | 0.7 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 1.7 | 3.8 | 2.7 | 28.8 | 0.5 | 0.1 | 0.2 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 39 | 10 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 1.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 1.4 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 30.4 | 168.1 | 0.0 | 23.7 | 0.0 | 2.2 | 440.3 | 3,725.9 | 179.6 | 0.0 | 0.0 | 0.0 | 4,570 | 1,143 |
Vitamin A, RAE (mcg) | 0.0 | 1.6 | 38.5 | 0.0 | 7.0 | 0.0 | 0.0 | 21.4 | 186.8 | 8.8 | 0.0 | 0.0 | 0.0 | 264 | 66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 8.1 | 95.7 | 152.0 | 1.2 | 0.0 | 0.0 | 0.0 | 260 | 65 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 40.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
Water (g) | 947.1 | 12.4 | 0.7 | 9.6 | 25.7 | 129.4 | 98.0 | 111.7 | 109.7 | 38.2 | 424.3 | 0.4 | 59.2 | 1,967 | 492 |
Zinc (mg) | 0.0 | 9.5 | 0.0 | 1.9 | 0.7 | 0.7 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.