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Nutritional Facts: Quick Herbed Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (8g)
dried yeast
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
mixed Italian herbs
1 tablespoon (13g)
sugar
1 tablespoon (18g)
salt
1/2 cup (119g)
warm water
Total 1 serving
Alanine (g) 0.8 0.2 0.0 n/a n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.0 n/a n/a 0.0 n/a 1 1
Ash (g) 1.2 0.5 0.0 n/a 0.0 18.0 0.1 20 20
Aspartic acid (g) 1.1 0.3 0.0 n/a n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.4 0.3 n/a 0.1 4.3 3.6 48 48
Calories 910.0 26.0 238.7 n/a 48.8 0.0 0.0 1,223 1,223
Calories (kj) 3,807.5 108.9 998.7 n/a 203.9 0.0 0.0 5,119 5,119
Carbohydrates (g) 190.8 3.3 0.0 n/a 12.6 0.0 0.0 207 207
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 6.8 2.2 0.0 n/a 0.0 0.0 0.0 9 9
Folate (mcg) 457.5 187.2 0.0 n/a 0.0 0.0 0.0 645 645
Folate, DFE (mcg) 727.5 187.2 0.0 n/a 0.0 0.0 0.0 915 915
Folate, food (mcg) 72.5 187.2 0.0 n/a 0.0 0.0 0.0 260 260
Folic acid (mcg) 385.0 0.0 0.0 n/a 0.0 0.0 0.0 385 385
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 0.5 0.0 n/a n/a 0.0 n/a 9 9
Glycine (g) 0.9 0.2 0.0 n/a n/a 0.0 n/a 1 1
Histidine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 1 1
Iron (mg) 11.6 0.2 0.2 n/a 0.0 0.1 0.0 12 12
Isoleucine (g) 0.9 0.2 0.0 n/a n/a 0.0 n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.2 0.0 n/a n/a 0.0 n/a 2 2
Lysine (g) 0.6 0.3 0.0 n/a n/a 0.0 n/a 1 1
Magnesium (mg) 55.0 4.3 0.0 n/a 0.0 0.2 1.2 61 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 2 2
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 0.3 19.7 n/a 0.0 0.0 0.0 20 20
Niacin (mg) 14.8 3.2 0.0 n/a 0.0 0.0 0.0 18 18
Pantothenic acid (mg) 1.1 1.1 0.0 n/a 0.0 0.0 0.0 2 2
Phenylalanine (g) 1.3 0.1 0.0 n/a n/a 0.0 n/a 1 1
Phosphorus (mg) 270.0 51.0 0.0 n/a 0.0 0.0 0.0 321 321
Phytosterols n/a n/a 59.7 n/a n/a 0.0 n/a 60 60
Polyunsaturated Fat (g) 1.0 0.0 2.8 n/a 0.0 0.0 0.0 4 4
Potassium (mg) 267.5 76.4 0.3 n/a 0.3 1.4 1.2 347 347
Proline (g) 3.0 0.1 0.0 n/a n/a 0.0 n/a 3 3
Protein (g) 25.8 3.2 0.0 n/a 0.0 0.0 0.0 29 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.3 0.0 n/a 0.0 0.0 0.0 2 2
Saturated Fat (g) 0.4 0.1 3.7 n/a 0.0 0.0 0.0 4 4
Selenium (mcg) 84.8 0.6 0.0 n/a 0.1 0.0 0.0 85 85
Serine (g) 1.3 0.2 0.0 n/a n/a 0.0 n/a 1 1
Sodium (mg) 5.0 4.1 0.5 n/a 0.1 6,976.4 3.6 6,990 6,990
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 13 13
Sugar (g) 0.7 0.0 0.0 n/a 12.6 0.0 0.0 13 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.9 0.0 n/a 0.0 0.0 0.0 3 3
Threonine (g) 0.7 0.2 0.0 n/a n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 3.9 n/a 0.0 0.0 0.0 4 4
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a n/a n/a 1 1
Total Fat (g) 2.5 0.6 27.0 n/a 0.0 0.0 0.0 30 30
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 1
Valine (g) 1.0 0.2 0.0 n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 29.8 0.4 0.0 n/a 0.0 0.0 118.4 149 149
Zinc (mg) 1.8 0.6 0.0 n/a 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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