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Nutritional Facts: Pioneer Woman Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
skinless chicken breasts
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
salt & pepper
1/2 cup (108g)
olive oil
2 tablespoons (28g)
butter
1 medium (110g)
onions
4 (12g)
garlic cloves
3/4 cup (176g)
white wine
43 1/2 ounces (1,233g)
crushed tomatoes
2 tablespoons (25g)
sugar
1/4 cup (15g)
fresh parsley
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 5.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.2 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 18 5
Arginine (g) 6.5 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.5 n/a 0.0 1.6 9 2
Ash (g) 5.2 0.3 n/a 0.0 0.6 0.4 0.2 0.4 16.6 0.0 0.3 8.0 32 8
Aspartic acid (g) 9.1 0.3 n/a 0.0 0.0 0.1 0.1 n/a 2.7 n/a 0.0 2.7 15 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.8 9.4 n/a 1.1 6.8 25.3 21.7 15.9 419.3 0.3 20.7 1,109.0 1,652 413
Calories 518.8 227.5 n/a 954.7 203.6 44.0 17.9 144.6 394.6 97.5 5.4 431.0 3,040 760
Calories (kj) 2,170.9 951.9 n/a 3,994.9 851.7 182.6 74.8 603.3 1,652.5 407.7 22.7 1,805.0 12,718 3,179
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 47.7 n/a 0.0 0.0 10.3 4.0 4.6 89.9 25.2 0.9 4.1 187 47
Cholesterol (mg) 291.3 0.0 n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 88.0 440 110
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.2 3 1
Cystine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 1.9 0.3 0.0 23.4 0.0 0.5 0.0 28 7
Folate (mcg) 18.2 16.3 n/a 0.0 0.9 20.9 0.4 1.8 160.3 0.0 22.8 10.0 251 63
Folate, DFE (mcg) 18.2 16.3 n/a 0.0 0.9 20.9 0.4 1.8 160.3 0.0 22.8 10.0 251 63
Folate, food (mcg) 18.2 16.3 n/a 0.0 0.9 20.9 0.4 1.8 160.3 0.0 22.8 10.0 251 63
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.2 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.2 2 1
Glutamic acid (g) 14.3 2.2 n/a 0.0 0.1 0.3 0.1 n/a 7.0 n/a 0.0 8.7 33 8
Glycine (g) 4.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.8 6 1
Histidine (g) 3.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 1.1 5 1
Iron (mg) 1.7 0.7 n/a 0.6 0.0 0.2 0.2 0.5 16.0 0.0 0.9 0.9 22 5
Isoleucine (g) 4.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 2.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 8.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 3.7 13 3
Lysine (g) 9.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 3.0 13 3
Magnesium (mg) 118.3 13.8 n/a 0.0 0.6 11.0 3.0 17.6 246.6 0.0 7.5 38.0 456 114
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 0.4 n/a 0.0 0.0 0.1 0.2 0.2 2.3 0.0 0.0 0.1 3 1
Methionine (g) 2.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.0 4 1
Monounsaturated Fat (g) 3.5 0.1 n/a 78.8 6.0 0.0 0.0 0.0 0.5 0.0 0.0 8.4 97 24
Niacin (mg) 47.5 0.8 n/a 0.0 0.0 0.1 0.1 0.2 15.1 0.0 0.2 0.1 64 16
Pantothenic acid (mg) 6.5 0.3 n/a 0.0 0.0 0.1 0.1 0.1 3.4 0.0 0.1 0.3 11 3
Phenylalanine (g) 3.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 2.1 7 2
Phosphorus (mg) 955.7 67.5 n/a 0.0 6.8 31.9 18.4 31.8 394.6 0.0 8.7 729.0 2,244 561
Phytosterols n/a n/a n/a 238.7 n/a 16.5 n/a n/a n/a n/a 0.8 n/a 256 64
Polyunsaturated Fat (g) 1.8 0.3 n/a 11.4 0.9 0.0 0.0 0.0 1.4 0.0 0.0 1.2 17 4
Potassium (mg) 1,683.9 66.9 n/a 1.1 6.8 160.6 48.1 125.2 3,613.3 0.5 83.1 125.0 5,915 1,479
Proline (g) 3.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 4.6 9 2
Protein (g) 96.6 6.5 n/a 0.0 0.2 1.2 0.8 0.1 20.2 0.0 0.4 38.5 165 41
Retinol (mcg) 41.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 223.0 455 114
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 2 0
Saturated Fat (g) 2.6 0.1 n/a 14.9 14.6 0.0 0.0 0.0 0.5 0.0 0.0 17.3 50 13
Selenium (mcg) 145.6 21.2 n/a 0.0 0.3 0.6 1.7 0.2 7.4 0.2 0.0 17.7 195 49
Serine (g) 3.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 2.3 7 2
Sodium (mg) 527.9 1.3 n/a 2.2 202.8 4.4 2.0 8.8 1,627.8 0.3 8.4 1,529.0 3,915 979
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 25.1 n/a 0.2 26 7
Sugar (g) 0.0 0.2 n/a 0.0 0.0 4.7 0.1 1.7 n/a 25.1 0.1 0.9 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1.5 7 2
Tocopherol, alpha (mg) 0.9 0.0 n/a 15.5 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.3 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 11.8 0.6 n/a 108.0 23.0 0.1 0.1 0.0 3.5 0.0 0.1 28.6 176 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 2 0
Tyrosine (g) 3.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 2.3 6 2
Valine (g) 5.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 2.5 8 2
Vitamin A, IU (IU) 136.5 0.0 n/a 0.0 709.7 2.2 1.1 0.0 8,620.1 0.0 1,263.6 865.0 11,598 2,900
Vitamin A, RAE (mcg) 41.0 0.0 n/a 0.0 194.3 0.0 0.0 0.0 431.6 0.0 63.2 229.0 959 240
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3 1
Vitamin B-6 (mg) 3.4 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1.8 0.0 0.0 0.0 6 1
Vitamin C (mg) 5.5 0.0 n/a 0.0 0.0 8.1 3.7 0.0 113.5 0.0 20.0 0.0 151 38
Vitamin D (IU) 22.8 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 61 15
Water (g) 344.9 7.5 n/a 0.0 4.5 98.0 7.0 153.2 1,103.0 0.0 13.2 20.8 1,752 438
Zinc (mg) 2.6 0.4 n/a 0.0 0.0 0.2 0.1 0.2 3.3 0.0 0.2 3.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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