Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) oat flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
2/3 cup (147g) light brown sugar |
2 large (100g) eggs |
1 cup (225g) mashed bananas |
1/2 cup (123g) plain yogurt |
1 teaspoon (4g) vanilla extract |
1/2 cup (55g) pecans |
1 cup (168g) chocolate chips |
3/4 cup (61g) old fashioned oats |
1/3 cup (73g) light brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) unsalted butter |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Ash (g) | 3.0 | 1.9 | 1.7 | 3.0 | 0.0 | 0.7 | 1.1 | 1.8 | 0.9 | 0.0 | 0.8 | 2.0 | 1.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.4 | 20 | 1 |
| Aspartic acid (g) | 1.3 | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.3 | n/a | 0.5 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 24.3 | 78 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 7 |
| Calcium (mg) | 49.2 | 40.8 | 0.0 | 0.7 | 27.2 | 121.8 | 56.0 | 11.3 | 148.2 | 0.5 | 38.2 | 53.8 | 31.6 | 60.8 | 13.1 | 0.4 | 6.8 | 19.1 | 679 | 42 |
| Calories | 402.0 | 408.0 | 0.0 | 0.0 | 813.8 | 557.6 | 143.0 | 200.3 | 74.7 | 12.1 | 376.6 | 806.4 | 230.2 | 278.4 | 3.2 | 0.0 | 203.6 | 188.3 | 4,698 | 294 |
| Calories (kj) | 1,682.4 | 1,708.8 | 0.0 | 0.0 | 3,403.9 | 2,333.2 | 599.0 | 834.8 | 314.8 | 50.6 | 1,574.5 | 3,373.4 | 963.5 | 1,164.8 | 13.5 | 0.0 | 851.7 | 787.3 | 19,656 | 1,229 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 4 | 0 |
| Carbohydrates (g) | 84.7 | 86.4 | 0.0 | 0.0 | 0.1 | 143.9 | 0.7 | 51.4 | 5.7 | 0.5 | 7.6 | 107.4 | 41.1 | 71.9 | 1.1 | 0.0 | 0.0 | 3.8 | 606 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 693 | 43 |
| Copper (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 5.2 | 9.9 | 6.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.6 | 55 | 3 |
| Folate (mcg) | 64.8 | 52.8 | 0.0 | 0.0 | 3.4 | 1.5 | 47.0 | 45.0 | 8.6 | 0.0 | 12.0 | 21.8 | 19.4 | 0.7 | 0.1 | 0.0 | 0.9 | 6.0 | 284 | 18 |
| Folate, DFE (mcg) | 64.8 | 52.8 | 0.0 | 0.0 | 3.4 | 1.5 | 47.0 | 45.0 | 8.6 | 0.0 | 12.0 | 21.8 | 19.4 | 0.7 | 0.1 | 0.0 | 0.9 | 6.0 | 284 | 18 |
| Folate, food (mcg) | 64.8 | 52.8 | 0.0 | 0.0 | 3.4 | 1.5 | 47.0 | 45.0 | 8.6 | 0.0 | 12.0 | 21.8 | 19.4 | 0.7 | 0.1 | 0.0 | 0.9 | 6.0 | 284 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 10.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.4 | 11.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 15 | 1 |
| Glutamic acid (g) | 2.3 | 5.2 | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.3 | 0.8 | n/a | 1.0 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 15 | 1 |
| Glycine (g) | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 4.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.6 | 0.1 | 0.0 | 1.4 | 5.3 | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 23 | 1 |
| Isoleucine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 0.4 | n/a | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Lysine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 301.2 | 164.4 | 0.0 | 0.0 | 2.3 | 13.2 | 12.0 | 60.8 | 14.7 | 0.5 | 65.9 | 193.2 | 83.8 | 6.6 | 0.8 | 0.0 | 0.6 | 33.0 | 953 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 1.3 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 16 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.3 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.1 | 1.1 | 0.0 | 22.2 | 16.7 | 1.2 | 0.0 | 0.0 | 0.0 | 6.0 | 11.1 | 87 | 5 |
| Niacin (mg) | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | 0.6 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.8 | 0.5 | 0.0 | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 404.4 | 428.4 | 0.0 | 0.0 | 27.2 | 5.9 | 198.0 | 49.5 | 116.4 | 0.3 | 151.0 | 221.8 | 249.1 | 2.9 | 0.8 | 0.0 | 6.8 | 75.5 | 1,938 | 121 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36.0 | n/a | n/a | 55.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 27.8 | 120 | 7 |
| Polyunsaturated Fat (g) | 1.1 | 1.4 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 11.8 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 5.9 | 30 | 2 |
| Potassium (mg) | 692.4 | 435.6 | 0.0 | 0.2 | 27.2 | 195.2 | 138.0 | 805.5 | 189.9 | 6.2 | 223.5 | 613.2 | 219.9 | 97.4 | 5.6 | 0.1 | 6.8 | 111.7 | 3,769 | 236 |
| Proline (g) | 0.6 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 15.1 | 15.9 | 0.0 | 0.0 | 1.0 | 0.2 | 12.6 | 2.5 | 4.3 | 0.0 | 5.0 | 7.1 | 8.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.5 | 74 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,145 | 72 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.5 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.3 | 2.6 | 0.0 | 3.4 | 29.8 | 0.7 | 0.0 | 0.0 | 0.0 | 14.6 | 1.7 | 116 | 7 |
| Selenium (mcg) | 6.8 | 74.2 | 0.0 | 0.0 | 1.1 | 1.8 | 30.7 | 2.3 | 2.7 | 0.0 | 2.1 | 7.1 | 17.6 | 0.9 | 0.0 | 0.0 | 0.3 | 1.0 | 148 | 9 |
| Serine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 13.2 | 2.4 | 1,258.6 | 1,162.7 | 12.5 | 41.1 | 142.0 | 2.3 | 56.4 | 0.4 | 0.0 | 18.5 | 3.6 | 20.5 | 0.1 | 581.4 | 3.1 | 0.0 | 3,319 | 207 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 0.3 | n/a | 35.2 | n/a | n/a | n/a | n/a | 0.1 | 117 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Sucrose (g) | 2.0 | 0.4 | n/a | n/a | n/a | 138.8 | 0.0 | 5.4 | n/a | n/a | 2.1 | n/a | 0.6 | 69.3 | 0.0 | n/a | n/a | 1.1 | 220 | 14 |
| Sugar (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.1 | 142.4 | 0.4 | 27.5 | 5.7 | 0.5 | 2.2 | 91.6 | 0.6 | 71.1 | 0.0 | 0.0 | 0.0 | 1.1 | 347 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 51 |
| Thiamin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 8 | 0 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | 2.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 13.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 6.7 | 32 | 2 |
| Total Fat (g) | 3.7 | 3.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.7 | 4.0 | 0.0 | 39.2 | 50.4 | 4.0 | 0.0 | 0.0 | 0.0 | 23.0 | 19.6 | 249 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 144.0 | 121.3 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 709.7 | 15.3 | 4,412 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 6.8 | 33.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 194.3 | 0.8 | 1,173 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 170 | 11 |
| Water (g) | 13.4 | 12.9 | 0.0 | 0.0 | 20.4 | 2.0 | 76.2 | 168.5 | 107.7 | 2.2 | 1.9 | 1.2 | 6.6 | 1.0 | 0.1 | 0.0 | 5.1 | 1.0 | 420 | 26 |
| Zinc (mg) | 3.7 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.7 | 0.0 | 2.5 | 2.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.