You are in: Home /
Lost? Site Map

Nutritional Facts: Channa Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
3 (0g)
star anise
2 (2g)
cinnamon sticks
1 teaspoon (2g)
whole cloves
1 teaspoon (2g)
mustard seeds
1 teaspoon (33g)
whole black peppercorns
3 (0g)
black cardamom pods
6 medium (660g)
onions
1/4 cup (66g)
tomato paste
1 cup (237g)
water
30 ounces (851g)
chickpeas
1/2 cup (123g)
plain yogurt
1 teaspoon (17g)
garam masala
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1.8 0.2 n/a 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.1 n/a 4.0 0.1 n/a 5 1
Ash (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 2.3 1.8 0.2 13.7 0.9 n/a 19 5
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.4 n/a 5.0 0.3 n/a 6 2
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 n/a n/a 13.6 5.3 n/a n/a 151.8 23.6 7.1 272.2 148.2 n/a 622 155
Calories 481.8 n/a n/a 6.8 10.2 n/a n/a 264.0 53.7 0.0 1,012.2 74.7 n/a 1,903 476
Calories (kj) 2,016.0 n/a n/a 28.4 42.5 n/a n/a 1,095.6 224.7 0.0 4,227.3 314.8 n/a 7,949 1,987
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 0.0 n/a n/a 1.3 0.6 n/a n/a 61.6 12.4 0.0 192.3 5.7 n/a 274 68
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.9 n/a 16 4
Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 1.5 0.0 n/a 2 1
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.7 0.2 n/a n/a 11.2 2.7 0.0 37.4 0.0 n/a 52 13
Folate (mcg) 0.0 n/a n/a 2.0 3.2 n/a n/a 125.4 7.9 0.0 569.9 8.6 n/a 717 179
Folate, DFE (mcg) 0.0 n/a n/a 2.0 3.2 n/a n/a 125.4 7.9 0.0 569.9 8.6 n/a 717 179
Folate, food (mcg) 0.0 n/a n/a 2.0 3.2 n/a n/a 125.4 7.9 0.0 569.9 8.6 n/a 717 179
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 8.5 3.8 n/a n/a n/a n/a 12 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a 13.0 3.8 n/a n/a n/a n/a 17 4
Glutamic acid n/a n/a n/a n/a 0.1 n/a n/a 1.7 1.4 n/a 7.4 0.8 n/a 11 3
Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 1.8 0.1 n/a 2 1
Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1.2 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a 1.4 2.0 0.0 11.5 0.1 n/a 15 4
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1.8 0.2 n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 3.0 0.4 n/a 4 1
Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 2.8 0.4 n/a 4 1
Magnesium (mg) 0.0 n/a n/a 5.5 7.4 n/a n/a 66.0 27.5 2.4 246.7 14.7 n/a 370 93
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.6 0.0 n/a n/a 0.9 0.2 0.0 5.1 0.0 n/a 7 2
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 n/a 1 0
Monounsaturated Fat (g) 34.5 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 0.0 2.2 1.1 n/a 38 10
Niacin (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.8 2.0 0.0 1.2 0.1 n/a 4 1
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.1 0.0 2.5 0.5 n/a 4 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 2.3 0.2 n/a 3 1
Phosphorus (mg) 0.0 n/a n/a 2.2 16.6 n/a n/a 191.4 54.4 0.0 765.5 116.4 n/a 1,146 287
Phytosterols n/a n/a n/a 5.4 2.4 n/a n/a 99.0 n/a n/a n/a n/a n/a 107 27
Polyunsaturated Fat (g) 15.3 n/a n/a 0.1 0.2 n/a n/a 0.1 0.1 0.0 4.3 0.1 n/a 20 5
Potassium (mg) 0.0 n/a n/a 23.1 14.8 n/a n/a 963.6 664.2 2.4 1,463.0 189.9 n/a 3,321 830
Proline n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 1.7 0.5 n/a 2 1
Protein (g) 0.0 n/a n/a 0.1 0.5 n/a n/a 7.3 2.8 0.0 42.1 4.3 n/a 57 14
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 33.1 n/a 33 8
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.3 0.2 n/a 1 0
Saturated Fat (g) 4.0 n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 0.0 1.0 2.6 n/a 8 2
Selenium (mcg) 0.0 n/a n/a 0.1 4.2 n/a n/a 3.3 3.5 0.0 23.8 2.7 n/a 38 9
Serine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2.1 0.3 n/a 3 1
Sodium (mg) 0.0 n/a n/a 5.1 0.3 n/a n/a 26.4 517.5 7.1 2,543.2 56.4 n/a 3,156 789
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 6.5 0.2 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 28.0 8.0 0.0 n/a 5.7 n/a 42 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.2 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1.6 0.2 n/a 2 0
Tocopherol, alpha (mg) 9.5 n/a n/a 0.2 0.1 n/a n/a 0.1 2.8 0.0 n/a 0.1 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 14.9 n/a n/a n/a 0.4 n/a n/a 0.0 0.3 n/a n/a n/a n/a 16 4
Total Fat (g) 54.5 n/a n/a 0.4 0.7 n/a n/a 0.7 0.3 0.0 9.7 4.0 n/a 70 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.0 n/a 1 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1.0 0.2 n/a 1 0
Valine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1.8 0.4 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a n/a 11.1 0.6 n/a n/a 13.2 998.9 0.0 178.6 121.3 n/a 1,324 331
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 49.8 0.0 8.5 33.1 n/a 92 23
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 0.0 4.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 n/a n/a 1.7 0.1 n/a n/a 48.8 14.3 0.0 32.3 0.6 n/a 98 24
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.5 n/a 2 1
Water (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 588.1 48.1 236.8 592.8 107.7 n/a 1,574 393
Zinc (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 1.1 0.4 0.0 9.0 0.7 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Channa Masala.