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    Nutritional Facts: Channa Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    canola oil
    3 (0g)
    star anise
    2 (2g)
    cinnamon sticks
    1 teaspoon (2g)
    whole cloves
    1 teaspoon (2g)
    mustard seeds
    1 teaspoon (33g)
    whole black peppercorns
    3 (0g)
    black cardamom pods
    6 medium (660g)
    onions
    1/4 cup (66g)
    tomato paste
    1 cup (237g)
    water
    30 ounces (851g)
    chickpeas
    1/2 cup (123g)
    plain yogurt
    1 teaspoon (17g)
    garam masala
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1.8 0.2 n/a 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.1 n/a 4.0 0.1 n/a 5 1
    Ash (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 2.3 1.8 0.2 13.7 0.9 n/a 19 5
    Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.4 n/a 5.0 0.3 n/a 6 2
    Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 n/a n/a 13.6 5.3 n/a n/a 151.8 23.6 7.1 272.2 148.2 n/a 622 155
    Calories 481.8 n/a n/a 6.8 10.2 n/a n/a 264.0 53.7 0.0 1,012.2 74.7 n/a 1,903 476
    Calories (kj) 2,016.0 n/a n/a 28.4 42.5 n/a n/a 1,095.6 224.7 0.0 4,227.3 314.8 n/a 7,949 1,987
    Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
    Carbohydrates (g) 0.0 n/a n/a 1.3 0.6 n/a n/a 61.6 12.4 0.0 192.3 5.7 n/a 274 68
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.9 n/a 16 4
    Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 1.5 0.0 n/a 2 1
    Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.7 0.2 n/a n/a 11.2 2.7 0.0 37.4 0.0 n/a 52 13
    Folate (mcg) 0.0 n/a n/a 2.0 3.2 n/a n/a 125.4 7.9 0.0 569.9 8.6 n/a 717 179
    Folate, DFE (mcg) 0.0 n/a n/a 2.0 3.2 n/a n/a 125.4 7.9 0.0 569.9 8.6 n/a 717 179
    Folate, food (mcg) 0.0 n/a n/a 2.0 3.2 n/a n/a 125.4 7.9 0.0 569.9 8.6 n/a 717 179
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 8.5 3.8 n/a n/a n/a n/a 12 3
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a 13.0 3.8 n/a n/a n/a n/a 17 4
    Glutamic acid n/a n/a n/a n/a 0.1 n/a n/a 1.7 1.4 n/a 7.4 0.8 n/a 11 3
    Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 1.8 0.1 n/a 2 1
    Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1.2 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a 1.4 2.0 0.0 11.5 0.1 n/a 15 4
    Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1.8 0.2 n/a 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 3.0 0.4 n/a 4 1
    Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 2.8 0.4 n/a 4 1
    Magnesium (mg) 0.0 n/a n/a 5.5 7.4 n/a n/a 66.0 27.5 2.4 246.7 14.7 n/a 370 93
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.6 0.0 n/a n/a 0.9 0.2 0.0 5.1 0.0 n/a 7 2
    Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 n/a 1 0
    Monounsaturated Fat (g) 34.5 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 0.0 2.2 1.1 n/a 38 10
    Niacin (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.8 2.0 0.0 1.2 0.1 n/a 4 1
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.1 0.0 2.5 0.5 n/a 4 1
    Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 2.3 0.2 n/a 3 1
    Phosphorus (mg) 0.0 n/a n/a 2.2 16.6 n/a n/a 191.4 54.4 0.0 765.5 116.4 n/a 1,146 287
    Phytosterols n/a n/a n/a 5.4 2.4 n/a n/a 99.0 n/a n/a n/a n/a n/a 107 27
    Polyunsaturated Fat (g) 15.3 n/a n/a 0.1 0.2 n/a n/a 0.1 0.1 0.0 4.3 0.1 n/a 20 5
    Potassium (mg) 0.0 n/a n/a 23.1 14.8 n/a n/a 963.6 664.2 2.4 1,463.0 189.9 n/a 3,321 830
    Proline n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 1.7 0.5 n/a 2 1
    Protein (g) 0.0 n/a n/a 0.1 0.5 n/a n/a 7.3 2.8 0.0 42.1 4.3 n/a 57 14
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 33.1 n/a 33 8
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.3 0.2 n/a 1 0
    Saturated Fat (g) 4.0 n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 0.0 1.0 2.6 n/a 8 2
    Selenium (mcg) 0.0 n/a n/a 0.1 4.2 n/a n/a 3.3 3.5 0.0 23.8 2.7 n/a 38 9
    Serine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2.1 0.3 n/a 3 1
    Sodium (mg) 0.0 n/a n/a 5.1 0.3 n/a n/a 26.4 517.5 7.1 2,543.2 56.4 n/a 3,156 789
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 6.5 0.2 n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 28.0 8.0 0.0 n/a 5.7 n/a 42 10
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1.6 0.2 n/a 2 0
    Tocopherol, alpha (mg) 9.5 n/a n/a 0.2 0.1 n/a n/a 0.1 2.8 0.0 n/a 0.1 n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 14.9 n/a n/a n/a 0.4 n/a n/a 0.0 0.3 n/a n/a n/a n/a 16 4
    Total Fat (g) 54.5 n/a n/a 0.4 0.7 n/a n/a 0.7 0.3 0.0 9.7 4.0 n/a 70 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.0 n/a 1 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1.0 0.2 n/a 1 0
    Valine n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1.8 0.4 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a n/a 11.1 0.6 n/a n/a 13.2 998.9 0.0 178.6 121.3 n/a 1,324 331
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 49.8 0.0 8.5 33.1 n/a 92 23
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 0.0 4.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 n/a n/a 1.7 0.1 n/a n/a 48.8 14.3 0.0 32.3 0.6 n/a 98 24
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.5 n/a 2 1
    Water (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 588.1 48.1 236.8 592.8 107.7 n/a 1,574 393
    Zinc (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 1.1 0.4 0.0 9.0 0.7 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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