Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) canola oil |
3 (0g) star anise |
2 (2g) cinnamon sticks |
1 teaspoon (2g) whole cloves |
1 teaspoon (2g) mustard seeds |
1 teaspoon (33g) whole black peppercorns |
3 (0g) black cardamom pods |
6 medium (660g) onions |
1/4 cup (66g) tomato paste |
1 cup (237g) water |
30 ounces (851g) chickpeas |
1/2 cup (123g) plain yogurt |
1 teaspoon (17g) garam masala |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 4.0 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2.3 | 1.8 | 0.2 | 13.7 | 0.9 | n/a | 19 | 5 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 5.0 | 0.3 | n/a | 6 | 2 |
| Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | n/a | 13.6 | 5.3 | n/a | n/a | 151.8 | 23.6 | 7.1 | 272.2 | 148.2 | n/a | 622 | 155 |
| Calories | 481.8 | n/a | n/a | 6.8 | 10.2 | n/a | n/a | 264.0 | 53.7 | 0.0 | 1,012.2 | 74.7 | n/a | 1,903 | 476 |
| Calories (kj) | 2,016.0 | n/a | n/a | 28.4 | 42.5 | n/a | n/a | 1,095.6 | 224.7 | 0.0 | 4,227.3 | 314.8 | n/a | 7,949 | 1,987 |
| Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 61.6 | 12.4 | 0.0 | 192.3 | 5.7 | n/a | 274 | 68 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 16 | 4 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 11.2 | 2.7 | 0.0 | 37.4 | 0.0 | n/a | 52 | 13 |
| Folate (mcg) | 0.0 | n/a | n/a | 2.0 | 3.2 | n/a | n/a | 125.4 | 7.9 | 0.0 | 569.9 | 8.6 | n/a | 717 | 179 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 2.0 | 3.2 | n/a | n/a | 125.4 | 7.9 | 0.0 | 569.9 | 8.6 | n/a | 717 | 179 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 2.0 | 3.2 | n/a | n/a | 125.4 | 7.9 | 0.0 | 569.9 | 8.6 | n/a | 717 | 179 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.5 | 3.8 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 13.0 | 3.8 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 1.4 | n/a | 7.4 | 0.8 | n/a | 11 | 3 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.8 | 0.1 | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1.4 | 2.0 | 0.0 | 11.5 | 0.1 | n/a | 15 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.2 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 3.0 | 0.4 | n/a | 4 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 2.8 | 0.4 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | n/a | n/a | 5.5 | 7.4 | n/a | n/a | 66.0 | 27.5 | 2.4 | 246.7 | 14.7 | n/a | 370 | 93 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 5.1 | 0.0 | n/a | 7 | 2 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 34.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 38 | 10 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 2.0 | 0.0 | 1.2 | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 2.5 | 0.5 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2.3 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 2.2 | 16.6 | n/a | n/a | 191.4 | 54.4 | 0.0 | 765.5 | 116.4 | n/a | 1,146 | 287 |
| Phytosterols | n/a | n/a | n/a | 5.4 | 2.4 | n/a | n/a | 99.0 | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 15.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.3 | 0.1 | n/a | 20 | 5 |
| Potassium (mg) | 0.0 | n/a | n/a | 23.1 | 14.8 | n/a | n/a | 963.6 | 664.2 | 2.4 | 1,463.0 | 189.9 | n/a | 3,321 | 830 |
| Proline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.5 | n/a | 2 | 1 |
| Protein (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 7.3 | 2.8 | 0.0 | 42.1 | 4.3 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | n/a | 33 | 8 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 2.6 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 3.3 | 3.5 | 0.0 | 23.8 | 2.7 | n/a | 38 | 9 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2.1 | 0.3 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | n/a | n/a | 5.1 | 0.3 | n/a | n/a | 26.4 | 517.5 | 7.1 | 2,543.2 | 56.4 | n/a | 3,156 | 789 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6.5 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 28.0 | 8.0 | 0.0 | n/a | 5.7 | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 9.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 2.8 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 14.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 54.5 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.7 | 0.3 | 0.0 | 9.7 | 4.0 | n/a | 70 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.4 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 11.1 | 0.6 | n/a | n/a | 13.2 | 998.9 | 0.0 | 178.6 | 121.3 | n/a | 1,324 | 331 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 49.8 | 0.0 | 8.5 | 33.1 | n/a | 92 | 23 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 48.8 | 14.3 | 0.0 | 32.3 | 0.6 | n/a | 98 | 24 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 2 | 1 |
| Water (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 588.1 | 48.1 | 236.8 | 592.8 | 107.7 | n/a | 1,574 | 393 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.4 | 0.0 | 9.0 | 0.7 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.