Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 inches (0g) ginger |
1 (45g) Thai red chili peppers |
2 tablespoons (0g) Thai red curry paste |
1/2 cup (120g) ketchup |
2 (134g) limes |
1 1/2 cups (356g) water |
16 (232g) littleneck clams |
2 lbs (909g) mussels |
1 (119g) red bell peppers |
1/2 cup (8g) cilantro |
1/2 cup (22g) basil |
1 to taste (67g) lime wedges |
1 to taste (64g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | 6.5 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.8 | 7.9 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | n/a | 0.4 | n/a | 4.4 | 0.4 | 0.4 | 4.2 | 14.5 | 0.6 | 0.1 | 0.3 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 3.7 | 10.4 | 0.3 | n/a | 0.1 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 6.3 | n/a | 21.6 | 44.2 | 10.7 | 90.5 | 236.5 | 8.3 | 5.4 | 38.3 | n/a | n/a | 462 | 115 |
| Calories | 240.4 | n/a | 18.0 | n/a | 116.4 | 40.2 | 0.0 | 199.5 | 782.2 | 36.9 | 1.8 | 5.0 | n/a | n/a | 1,440 | 360 |
| Calories (kj) | 1,006.1 | n/a | 74.7 | n/a | 484.8 | 168.8 | 0.0 | 835.2 | 3,274.2 | 153.5 | 7.6 | 20.3 | n/a | n/a | 6,025 | 1,506 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 4.0 | n/a | 30.2 | 14.1 | 0.0 | 8.3 | 33.6 | 7.2 | 0.3 | 0.6 | n/a | n/a | 98 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69.6 | 254.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 324 | 81 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | n/a | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | n/a | 10.4 | n/a | 12.0 | 10.7 | 0.0 | 11.6 | 382.0 | 54.7 | 5.0 | 14.7 | n/a | n/a | 501 | 125 |
| Folate, DFE (mcg) | 0.0 | n/a | 10.4 | n/a | 12.0 | 10.7 | 0.0 | 11.6 | 382.0 | 54.7 | 5.0 | 14.7 | n/a | n/a | 501 | 125 |
| Folate, food (mcg) | 0.0 | n/a | 10.4 | n/a | 12.0 | 10.7 | 0.0 | 11.6 | 382.0 | 54.7 | 5.0 | 14.7 | n/a | n/a | 501 | 125 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 14.1 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 5.2 | 14.7 | 0.3 | n/a | 0.1 | n/a | n/a | 22 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 6.8 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.8 | 0.0 | 3.8 | 35.9 | 0.5 | 0.1 | 0.7 | n/a | n/a | 43 | 11 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.8 | 7.6 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.6 | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | n/a | 10.4 | n/a | 22.8 | 8.0 | 3.6 | 44.1 | 309.2 | 14.3 | 2.1 | 13.8 | n/a | n/a | 428 | 107 |
| Maltose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 30.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | 32 | 8 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.6 | n/a | 1.7 | 0.3 | 0.0 | 0.8 | 14.6 | 1.2 | 0.1 | 0.2 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 4.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 3.9 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 19.4 | n/a | 39.6 | 24.1 | 0.0 | 459.4 | 1,791.7 | 30.9 | 3.8 | 12.1 | n/a | n/a | 2,381 | 595 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 272 | 68 |
| Polyunsaturated Fat (g) | 14.9 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 5.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 21 | 5 |
| Potassium (mg) | 0.0 | n/a | 144.9 | n/a | 458.4 | 136.7 | 3.6 | 106.7 | 2,910.4 | 251.1 | 41.7 | 63.8 | n/a | n/a | 4,117 | 1,029 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | n/a | 0.8 | n/a | 2.1 | 0.9 | 0.0 | 34.0 | 108.2 | 1.2 | 0.2 | 0.7 | n/a | n/a | 148 | 37 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208.8 | 436.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 645 | 161 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.5 | 0.0 | 71.0 | 407.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 480 | 120 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 4.8 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | n/a | 4.1 | n/a | 1,336.8 | 2.7 | 10.7 | 1,394.3 | 2,601.2 | 4.8 | 3.7 | 0.9 | n/a | n/a | 5,359 | 1,340 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 2.4 | n/a | 27.3 | 2.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.3 | n/a | 1.8 | 0.3 | 0.0 | 1.6 | 5.0 | 1.9 | 0.2 | 0.2 | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.2 | n/a | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 2.2 | 20.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 51 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 428.4 | n/a | 1,119.6 | 67.0 | 0.0 | 696.0 | 1,455.2 | 3,725.9 | 539.8 | 1,140.7 | n/a | n/a | 9,173 | 2,293 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 21.6 | n/a | 56.4 | 2.7 | 0.0 | 208.8 | 436.6 | 186.8 | 27.0 | 57.1 | n/a | n/a | 997 | 249 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.2 | 109.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 135 | 34 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 64.7 | n/a | 18.1 | 39.0 | 0.0 | 0.0 | 72.8 | 152.0 | 2.2 | 3.9 | n/a | n/a | 353 | 88 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Water (g) | 0.0 | n/a | 39.6 | n/a | 83.0 | 118.3 | 355.1 | 183.2 | 732.9 | 109.7 | 7.4 | 19.9 | n/a | n/a | 1,649 | 412 |
| Zinc (mg) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1.2 | 14.6 | 0.3 | 0.0 | 0.2 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.