Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 lb (453g) crawfish |
1 small (50g) carrots |
1/2 cup (38g) napa cabbage |
1/4 cup (8g) spinach leaves |
3 (9g) garlic cloves |
1 (40g) celery |
1 tablespoon (1g) fresh cilantro |
1/4 cup (40g) red onions |
1 to taste (0g) salt and pepper |
1 lb (454g) spring roll wrappers |
4 (132g) egg whites |
6 (18g) garlic cloves |
1/4 cup (50g) sugar |
3 (135g) anaheim chilies |
2 (28g) jalapenos |
1/4 teaspoon (0g) red pepper flakes |
2 (134g) limes |
1/2 cup (144g) fish sauce |
1 cup (237g) water |
1 teaspoon (5g) white vinegar |
1 to taste (0g) peanut oil |
1 to taste (0g) carrots |
1 to taste (0g) red leaf lettuce |
1 to taste (0g) linguine |
1 to taste (0g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 0.6 | 4.9 | 0.5 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 8.6 | 0.8 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 29.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 47 | 6 |
| Aspartic acid (g) | 0.3 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 1.6 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 231.2 | 16.5 | 29.3 | 7.4 | 16.3 | 16.0 | 0.7 | 9.2 | n/a | 213.4 | 9.2 | 32.6 | 0.5 | 24.3 | 3.4 | 0.7 | 44.2 | 61.9 | 7.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 732 | 92 |
| Calories | 36.9 | 394.4 | 20.5 | 6.1 | 1.7 | 13.4 | 6.4 | 0.2 | 16.0 | n/a | 1,321.1 | 68.6 | 26.8 | 193.5 | 54.0 | 8.1 | 1.4 | 40.2 | 50.4 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2,261 | 283 |
| Calories (kj) | 153.5 | 1,650.1 | 86.5 | 25.5 | 7.3 | 56.1 | 26.8 | 1.0 | 66.4 | n/a | 5,529.7 | 285.1 | 112.1 | 809.0 | 225.5 | 33.3 | 6.0 | 168.8 | 210.2 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 9,457 | 1,182 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 0.0 | 4.8 | 1.2 | 0.3 | 3.0 | 1.2 | 0.0 | 3.7 | n/a | 262.9 | 1.0 | 6.0 | 50.0 | 12.8 | 1.8 | 0.3 | 14.1 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 375 | 47 |
| Cholesterol (mg) | 0.0 | 621.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 662 | 83 |
| Copper (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 1.4 | 0.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.7 | n/a | 8.2 | 0.0 | 0.4 | 0.0 | 2.0 | 0.8 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Folate (mcg) | 54.7 | 49.9 | 9.5 | 30.0 | 14.6 | 0.3 | 14.4 | 0.6 | 7.6 | n/a | 390.4 | 5.3 | 0.5 | 0.0 | 31.1 | 7.6 | 0.5 | 10.7 | 73.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 701 | 88 |
| Folate, DFE (mcg) | 54.7 | 49.9 | 9.5 | 30.0 | 14.6 | 0.3 | 14.4 | 0.6 | 7.6 | n/a | 608.4 | 5.3 | 0.5 | 0.0 | 31.1 | 7.6 | 0.5 | 10.7 | 73.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 919 | 115 |
| Folate, food (mcg) | 54.7 | 49.9 | 9.5 | 30.0 | 14.6 | 0.3 | 14.4 | 0.6 | 7.6 | n/a | 77.2 | 5.3 | 0.5 | 0.0 | 31.1 | 7.6 | 0.5 | 10.7 | 73.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 388 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 313 | 39 |
| Fructose (g) | 2.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 13.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 15.4 | 2.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Glycine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.5 | 5.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 15.3 | 0.1 | 0.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 14.3 | 149.6 | 6.0 | 4.9 | 5.9 | 2.3 | 4.4 | 0.3 | 4.0 | n/a | 90.8 | 14.5 | 4.5 | 0.0 | 33.8 | 4.2 | 0.7 | 8.0 | 252.0 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 603 | 75 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Niacin (mg) | 1.2 | 7.6 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 24.6 | 0.1 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.3 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Pantothenic acid (mg) | 0.4 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 30.9 | 1,092.5 | 17.5 | 11.0 | 3.7 | 13.8 | 9.6 | 0.5 | 11.6 | n/a | 367.7 | 19.8 | 27.5 | 0.0 | 62.1 | 7.3 | 1.3 | 24.1 | 10.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1,711 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.4 | 0.1 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 251.1 | 1,078.9 | 160.0 | 90.4 | 41.9 | 36.1 | 104.0 | 5.2 | 58.4 | n/a | 372.3 | 215.2 | 72.2 | 1.0 | 459.0 | 69.4 | 9.1 | 136.7 | 414.7 | 2.4 | 3.6 | n/a | n/a | n/a | n/a | n/a | 3,581 | 448 |
| Proline (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 1.2 | 79.4 | 0.5 | 0.5 | 0.2 | 0.6 | 0.3 | 0.0 | 0.4 | n/a | 44.5 | 14.4 | 1.1 | 0.0 | 2.7 | 0.3 | 0.1 | 0.9 | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 154 | 19 |
| Retinol (mcg) | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 92 | 11 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 0.1 | 155.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | 0.2 | n/a | 128.0 | 26.4 | 2.6 | 0.3 | 0.7 | 0.1 | 0.0 | 0.5 | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 329 | 41 |
| Serine (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 4.8 | 439.7 | 34.5 | 3.4 | 5.9 | 1.5 | 32.0 | 0.5 | 1.6 | n/a | 2,596.9 | 219.1 | 3.1 | 0.5 | 9.5 | 0.8 | 0.1 | 2.7 | 11,305.4 | 7.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14,669 | 1,834 |
| Starch (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
| Sugar (g) | 5.0 | n/a | 2.4 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 1.7 | n/a | n/a | 0.9 | 0.2 | 49.9 | 6.9 | 1.2 | 0.0 | 2.3 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.8 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3,725.9 | 226.7 | 8,353.0 | 120.8 | 703.3 | 0.8 | 179.6 | 67.5 | 0.8 | n/a | 63.6 | 0.0 | 1.6 | 0.0 | 1,591.7 | 301.8 | 187.2 | 67.0 | 17.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15,609 | 1,951 |
| Vitamin A, RAE (mcg) | 186.8 | 68.0 | 417.5 | 6.1 | 35.2 | 0.0 | 8.8 | 3.4 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 79.7 | 15.1 | 9.4 | 2.7 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 856 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 152.0 | 2.3 | 3.0 | 10.3 | 2.1 | 2.8 | 1.2 | 0.3 | 3.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 327.4 | 33.2 | 0.3 | 39.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 583 | 73 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 109.7 | 366.3 | 44.1 | 35.9 | 6.9 | 5.3 | 38.2 | 0.9 | 35.6 | n/a | 130.8 | 115.6 | 10.5 | 0.0 | 118.4 | 25.7 | 0.0 | 118.3 | 102.3 | 236.8 | 4.6 | n/a | n/a | n/a | n/a | n/a | 1,506 | 188 |
| Zinc (mg) | 0.3 | 6.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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