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Nutritional Facts: Hamburger Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (119g)
green peppers
1 tablespoon (14g)
oil
1/2 lb (227g)
lean ground beef
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (3g)
garlic cloves
1/2 teaspoon (0g)
vegetable seasoning
1 cup (185g)
long grain rice
1/2 cup (120g)
beef broth
2 cups (480g)
beef broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 3.1 0.0 0.0 0.0 n/a 1.1 n/a n/a 4 2
Ash (g) 0.4 0.5 0.0 2.2 3.0 0.0 0.0 n/a 1.2 1.3 5.0 14 7
Aspartic acid (g) 0.1 0.2 0.0 4.1 0.0 0.0 0.0 n/a 1.2 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 11.9 0.0 27.2 0.7 2.5 5.4 n/a 51.8 7.2 28.8 161 80
Calories 44.0 23.8 120.2 399.2 0.0 1.4 4.5 n/a 675.3 8.4 33.6 1,310 655
Calories (kj) 182.6 100.0 503.1 1,667.0 0.0 6.0 18.7 n/a 2,825.0 34.8 139.2 5,476 2,738
Carbohydrates (g) 10.3 5.5 0.0 0.0 0.0 0.4 1.0 n/a 147.9 0.0 0.2 165 83
Cholesterol (mg) 0.0 0.0 0.0 147.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 147 74
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 1.9 2.0 0.0 0.0 0.0 0.1 0.1 n/a 2.4 0.0 0.0 7 3
Folate (mcg) 20.9 11.9 0.0 13.6 0.0 0.1 0.1 n/a 427.4 2.4 9.6 486 243
Folate, DFE (mcg) 20.9 11.9 0.0 13.6 0.0 0.1 0.1 n/a 716.0 2.4 9.6 775 387
Folate, food (mcg) 20.9 11.9 0.0 13.6 0.0 0.1 0.1 n/a 14.8 2.4 9.6 73 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412.6 0.0 0.0 413 206
Fructose (g) 1.4 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 2
Glutamic acid (g) 0.3 0.2 0.0 6.7 0.0 0.0 0.0 n/a 2.6 n/a n/a 10 5
Glycine (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.6 n/a n/a 4 2
Histidine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.4 0.0 5.1 0.0 0.1 0.1 n/a 8.0 0.2 0.8 15 7
Isoleucine (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 1.1 n/a n/a 5 2
Lysine (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.5 n/a n/a 4 2
Magnesium (mg) 11.0 11.9 0.0 45.4 0.0 1.0 0.8 n/a 46.3 2.4 9.6 128 64
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 2.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 3.8 9.9 0.0 0.0 0.0 n/a 0.4 0.1 0.4 15 7
Niacin (mg) 0.1 0.6 0.0 11.5 0.0 0.0 0.0 n/a 7.8 0.9 3.7 25 12
Pantothenic acid (mg) 0.1 0.1 0.0 1.3 0.0 0.0 0.0 n/a 1.9 0.0 0.1 4 2
Phenylalanine (g) 0.0 0.1 0.0 1.8 0.0 0.0 0.0 n/a 0.7 n/a n/a 3 1
Phosphorus (mg) 31.9 23.8 0.0 417.3 0.0 0.9 4.6 n/a 212.8 15.6 62.4 769 385
Phytosterols (mg) 16.5 10.7 131.6 n/a 0.0 0.5 n/a n/a n/a n/a n/a 159 80
Polyunsaturated Fat (g) 0.0 0.1 7.4 0.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 9 4
Potassium (mg) 160.6 208.3 0.0 728.0 0.2 7.6 12.0 n/a 212.8 64.8 259.2 1,654 827
Proline (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 2
Protein (g) 1.2 1.0 0.0 45.4 0.0 0.1 0.2 n/a 13.2 1.4 5.5 68 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 1.8 9.2 0.0 0.0 0.0 n/a 0.3 0.1 0.5 12 6
Selenium (mcg) 0.6 0.0 0.0 37.6 0.0 0.0 0.4 n/a 27.9 0.8 3.4 71 35
Serine (g) 0.0 0.1 0.0 1.9 0.0 0.0 0.0 n/a 0.7 n/a n/a 3 1
Sodium (mg) 4.4 3.6 0.0 149.7 1,162.7 0.1 0.5 n/a 9.3 446.4 1,785.6 3,562 1,781
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 1
Sugar (g) 4.7 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 1 1
Threonine (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.4 1.9 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 13.6 22.7 0.0 0.0 0.0 n/a 1.2 0.3 1.1 39 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.8 n/a n/a 3 2
Vitamin A, IU (IU) 2.2 440.3 0.0 0.0 0.0 3.1 0.3 n/a 0.0 0.0 0.0 446 223
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 22 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 5 3
Vitamin B-6 (mg) 0.1 0.3 0.0 0.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 1
Vitamin C (mg) 8.1 95.7 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 105 52
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 5
Water (g) 98.0 111.7 0.0 157.6 0.0 0.1 1.8 n/a 21.5 117.1 468.2 976 488
Zinc (mg) 0.2 0.2 0.0 10.9 0.0 0.0 0.0 n/a 2.0 0.0 0.0 13 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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