Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hamburger Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 (119g)
    green peppers
    1 tablespoon (14g)
    oil
    1/2 lb (227g)
    lean ground beef
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    vegetable seasoning
    1 cup (185g)
    long grain rice
    1/2 cup (120g)
    beef broth
    2 cups (480g)
    beef broth
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 3.1 0.0 0.0 0.0 n/a 1.1 n/a n/a 4 2
    Ash (g) 0.4 0.5 0.0 2.2 3.0 0.0 0.0 n/a 1.2 1.3 5.0 14 7
    Aspartic acid (g) 0.1 0.2 0.0 4.1 0.0 0.0 0.0 n/a 1.2 n/a n/a 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 11.9 0.0 27.2 0.7 2.5 5.4 n/a 51.8 7.2 28.8 161 80
    Calories 44.0 23.8 120.2 399.2 0.0 1.4 4.5 n/a 675.3 8.4 33.6 1,310 655
    Calories (kj) 182.6 100.0 503.1 1,667.0 0.0 6.0 18.7 n/a 2,825.0 34.8 139.2 5,476 2,738
    Carbohydrates (g) 10.3 5.5 0.0 0.0 0.0 0.4 1.0 n/a 147.9 0.0 0.2 165 83
    Cholesterol (mg) 0.0 0.0 0.0 147.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 147 74
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 1.9 2.0 0.0 0.0 0.0 0.1 0.1 n/a 2.4 0.0 0.0 7 3
    Folate (mcg) 20.9 11.9 0.0 13.6 0.0 0.1 0.1 n/a 427.4 2.4 9.6 486 243
    Folate, DFE (mcg) 20.9 11.9 0.0 13.6 0.0 0.1 0.1 n/a 716.0 2.4 9.6 775 387
    Folate, food (mcg) 20.9 11.9 0.0 13.6 0.0 0.1 0.1 n/a 14.8 2.4 9.6 73 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412.6 0.0 0.0 413 206
    Fructose (g) 1.4 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 2
    Glutamic acid (g) 0.3 0.2 0.0 6.7 0.0 0.0 0.0 n/a 2.6 n/a n/a 10 5
    Glycine (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.6 n/a n/a 4 2
    Histidine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.4 0.0 5.1 0.0 0.1 0.1 n/a 8.0 0.2 0.8 15 7
    Isoleucine (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 1.1 n/a n/a 5 2
    Lysine (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.5 n/a n/a 4 2
    Magnesium (mg) 11.0 11.9 0.0 45.4 0.0 1.0 0.8 n/a 46.3 2.4 9.6 128 64
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 2.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 3.8 9.9 0.0 0.0 0.0 n/a 0.4 0.1 0.4 15 7
    Niacin (mg) 0.1 0.6 0.0 11.5 0.0 0.0 0.0 n/a 7.8 0.9 3.7 25 12
    Pantothenic acid (mg) 0.1 0.1 0.0 1.3 0.0 0.0 0.0 n/a 1.9 0.0 0.1 4 2
    Phenylalanine (g) 0.0 0.1 0.0 1.8 0.0 0.0 0.0 n/a 0.7 n/a n/a 3 1
    Phosphorus (mg) 31.9 23.8 0.0 417.3 0.0 0.9 4.6 n/a 212.8 15.6 62.4 769 385
    Phytosterols (mg) 16.5 10.7 131.6 n/a 0.0 0.5 n/a n/a n/a n/a n/a 159 80
    Polyunsaturated Fat (g) 0.0 0.1 7.4 0.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 9 4
    Potassium (mg) 160.6 208.3 0.0 728.0 0.2 7.6 12.0 n/a 212.8 64.8 259.2 1,654 827
    Proline (g) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.6 n/a n/a 3 2
    Protein (g) 1.2 1.0 0.0 45.4 0.0 0.1 0.2 n/a 13.2 1.4 5.5 68 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.1 1.8 9.2 0.0 0.0 0.0 n/a 0.3 0.1 0.5 12 6
    Selenium (mcg) 0.6 0.0 0.0 37.6 0.0 0.0 0.4 n/a 27.9 0.8 3.4 71 35
    Serine (g) 0.0 0.1 0.0 1.9 0.0 0.0 0.0 n/a 0.7 n/a n/a 3 1
    Sodium (mg) 4.4 3.6 0.0 149.7 1,162.7 0.1 0.5 n/a 9.3 446.4 1,785.6 3,562 1,781
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 1
    Sugar (g) 4.7 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 1 1
    Threonine (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.4 1.9 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 13.6 22.7 0.0 0.0 0.0 n/a 1.2 0.3 1.1 39 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 1
    Valine (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.8 n/a n/a 3 2
    Vitamin A, IU (IU) 2.2 440.3 0.0 0.0 0.0 3.1 0.3 n/a 0.0 0.0 0.0 446 223
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 22 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 5 3
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 1
    Vitamin C (mg) 8.1 95.7 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 105 52
    Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 5
    Water (g) 98.0 111.7 0.0 157.6 0.0 0.1 1.8 n/a 21.5 117.1 468.2 976 488
    Zinc (mg) 0.2 0.2 0.0 10.9 0.0 0.0 0.0 n/a 2.0 0.0 0.0 13 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hamburger Pilaf.


    Over 475,000 Recipes

    Food.com Network of Sites