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Nutritional Facts: Delicious Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
broiler-fryer chickens
1 tablespoon (7g)
all-purpose flour
1/4 cup (59g)
water
1/4 cup (55g)
brown sugar
1/4 cup (60g)
ketchup
2 tablespoons (30g)
white vinegar
2 tablespoons (31g)
lemon juice
2 tablespoons (34g)
Worcestershire sauce
1 small (70g)
onions
1 teaspoon (2g)
ground mustard
1 teaspoon (2g)
paprika
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 14.8 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 16 4
Ash (g) 10.8 0.0 0.1 0.2 2.2 0.1 0.1 0.7 0.2 0.1 0.2 0.3 3.0 0.0 18 4
Aspartic acid (g) 22.6 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 1.1 1.8 45.7 10.8 2.1 1.8 36.4 16.1 5.3 5.3 8.9 0.7 1.3 287 72
Calories 2,928.3 27.3 0.0 209.0 58.2 6.3 6.7 26.5 28.0 10.2 6.5 7.6 0.0 0.7 3,315 829
Calories (kj) 12,258.0 114.2 0.0 874.5 242.4 26.8 27.8 110.8 116.2 42.5 27.2 31.8 0.0 3.0 13,875 3,469
Carbohydrates (g) 0.0 5.7 0.0 53.9 15.1 0.3 2.1 6.6 6.5 0.6 1.2 1.3 0.0 0.2 94 23
Cholesterol (mg) 1,021.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 255
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 1.2 0.2 0.8 0.9 0.0 0.1 4 1
Folate (mcg) 81.7 1.9 0.0 0.6 6.0 0.0 6.1 2.7 13.3 3.2 1.1 0.8 0.0 0.0 118 29
Folate, DFE (mcg) 81.7 1.9 0.0 0.6 6.0 0.0 6.1 2.7 13.3 3.2 1.1 0.8 0.0 0.0 118 29
Folate, food (mcg) 81.7 1.9 0.0 0.6 6.0 0.0 6.1 2.7 13.3 3.2 1.1 0.8 0.0 0.0 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 5.6 0.1 0.3 n/a 0.9 0.0 0.2 0.1 n/a 0.0 8 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 7.1 0.0 0.3 n/a 1.4 0.1 0.1 0.1 n/a 0.0 10 2
Glutamic acid (g) 37.0 0.3 n/a n/a 0.7 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 38 10
Glycine (g) 16.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Histidine (g) 7.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 12.3 0.1 0.0 0.4 0.3 0.1 0.0 1.8 0.1 0.2 0.5 0.5 0.0 0.0 16 4
Isoleucine (g) 12.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 18.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Lysine (g) 20.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Magnesium (mg) 272.4 1.6 0.6 5.0 11.4 1.5 1.8 4.4 7.0 7.4 4.1 4.0 0.0 0.5 322 80
Maltose n/a n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 6.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 86 21
Niacin (mg) 92.6 0.1 0.0 0.1 0.9 0.0 0.0 0.2 0.1 0.1 0.2 0.3 0.0 0.0 95 24
Pantothenic acid (mg) 12.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 13 3
Phenylalanine (g) 9.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Phosphorus (mg) 2,002.1 8.1 0.0 2.2 19.8 2.4 2.4 20.4 20.3 16.6 7.2 8.1 0.0 0.5 2,110 528
Phytosterols n/a n/a n/a n/a 4.2 0.0 n/a n/a 10.5 2.4 4.0 2.2 0.0 0.3 24 6
Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 45 11
Potassium (mg) 2,574.2 8.0 0.6 73.2 229.2 21.8 31.4 272.0 102.2 14.8 52.4 52.7 0.2 3.8 3,436 859
Proline (g) 12.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 13 3
Protein (g) 253.3 0.8 0.0 0.1 1.0 0.0 0.1 0.0 0.8 0.5 0.3 0.4 0.0 0.0 257 64
Retinol (mcg) 558.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 559 140
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 59 15
Selenium (mcg) 196.1 2.5 0.0 0.7 0.2 0.0 0.0 0.2 0.4 4.2 0.1 0.6 0.0 0.0 205 51
Serine (g) 8.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 953.4 0.1 1.8 15.4 668.4 1.5 0.3 333.2 2.8 0.3 1.6 44.3 1,162.7 0.1 3,186 796
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 52.0 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 n/a 0.0 53 13
Sugar (g) 0.0 0.0 0.0 53.4 13.7 0.1 0.8 3.4 3.0 0.1 0.2 0.2 0.0 0.0 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.7 1.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 0.0 1 0
Total Fat (g) 205.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.7 0.3 0.4 0.0 0.0 207 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 2.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 8.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Valine (g) 12.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin A, IU (IU) 1,906.8 0.0 0.0 0.0 559.8 0.0 1.8 26.9 1.4 0.6 1,132.8 800.6 0.0 1.6 4,432 1,108
Vitamin A, RAE (mcg) 558.4 0.0 0.0 0.0 28.2 0.0 0.0 1.7 0.0 0.0 56.6 40.0 0.0 0.1 685 171
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 21.8 0.0 0.0 0.0 9.1 0.0 11.8 4.4 5.2 0.1 0.0 0.0 0.0 0.0 52 13
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Water (g) 898.8 0.9 59.2 0.7 41.5 28.0 28.2 26.7 62.4 0.1 0.3 0.3 0.0 0.0 1,147 287
Zinc (mg) 17.8 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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