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    Nutritional Facts: Delicious Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    broiler-fryer chickens
    1 tablespoon (7g)
    all-purpose flour
    1/4 cup (59g)
    water
    1/4 cup (55g)
    brown sugar
    1/4 cup (60g)
    ketchup
    2 tablespoons (30g)
    white vinegar
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (34g)
    Worcestershire sauce
    1 small (70g)
    onions
    1 teaspoon (2g)
    ground mustard
    1 teaspoon (2g)
    paprika
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 14.8 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 16 4
    Ash (g) 10.8 0.0 0.1 0.2 2.2 0.1 0.1 0.7 0.2 0.1 0.2 0.3 3.0 0.0 18 4
    Aspartic acid (g) 22.6 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 1.1 1.8 45.7 10.8 2.1 1.8 36.4 16.1 5.3 5.3 8.9 0.7 1.3 287 72
    Calories 2,928.3 27.3 0.0 209.0 58.2 6.3 6.7 26.5 28.0 10.2 6.5 7.6 0.0 0.7 3,315 829
    Calories (kj) 12,258.0 114.2 0.0 874.5 242.4 26.8 27.8 110.8 116.2 42.5 27.2 31.8 0.0 3.0 13,875 3,469
    Carbohydrates (g) 0.0 5.7 0.0 53.9 15.1 0.3 2.1 6.6 6.5 0.6 1.2 1.3 0.0 0.2 94 23
    Cholesterol (mg) 1,021.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 255
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 1.2 0.2 0.8 0.9 0.0 0.1 4 1
    Folate (mcg) 81.7 1.9 0.0 0.6 6.0 0.0 6.1 2.7 13.3 3.2 1.1 0.8 0.0 0.0 118 29
    Folate, DFE (mcg) 81.7 1.9 0.0 0.6 6.0 0.0 6.1 2.7 13.3 3.2 1.1 0.8 0.0 0.0 118 29
    Folate, food (mcg) 81.7 1.9 0.0 0.6 6.0 0.0 6.1 2.7 13.3 3.2 1.1 0.8 0.0 0.0 118 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.6 5.6 0.1 0.3 n/a 0.9 0.0 0.2 0.1 n/a 0.0 8 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 7.1 0.0 0.3 n/a 1.4 0.1 0.1 0.1 n/a 0.0 10 2
    Glutamic acid (g) 37.0 0.3 n/a n/a 0.7 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 38 10
    Glycine (g) 16.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Histidine (g) 7.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 12.3 0.1 0.0 0.4 0.3 0.1 0.0 1.8 0.1 0.2 0.5 0.5 0.0 0.0 16 4
    Isoleucine (g) 12.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 18.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Lysine (g) 20.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Magnesium (mg) 272.4 1.6 0.6 5.0 11.4 1.5 1.8 4.4 7.0 7.4 4.1 4.0 0.0 0.5 322 80
    Maltose n/a n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 6.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Monounsaturated Fat (g) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 86 21
    Niacin (mg) 92.6 0.1 0.0 0.1 0.9 0.0 0.0 0.2 0.1 0.1 0.2 0.3 0.0 0.0 95 24
    Pantothenic acid (mg) 12.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 13 3
    Phenylalanine (g) 9.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Phosphorus (mg) 2,002.1 8.1 0.0 2.2 19.8 2.4 2.4 20.4 20.3 16.6 7.2 8.1 0.0 0.5 2,110 528
    Phytosterols n/a n/a n/a n/a 4.2 0.0 n/a n/a 10.5 2.4 4.0 2.2 0.0 0.3 24 6
    Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 45 11
    Potassium (mg) 2,574.2 8.0 0.6 73.2 229.2 21.8 31.4 272.0 102.2 14.8 52.4 52.7 0.2 3.8 3,436 859
    Proline (g) 12.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 13 3
    Protein (g) 253.3 0.8 0.0 0.1 1.0 0.0 0.1 0.0 0.8 0.5 0.3 0.4 0.0 0.0 257 64
    Retinol (mcg) 558.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 559 140
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 58.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 59 15
    Selenium (mcg) 196.1 2.5 0.0 0.7 0.2 0.0 0.0 0.2 0.4 4.2 0.1 0.6 0.0 0.0 205 51
    Serine (g) 8.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Sodium (mg) 953.4 0.1 1.8 15.4 668.4 1.5 0.3 333.2 2.8 0.3 1.6 44.3 1,162.7 0.1 3,186 796
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 52.0 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 n/a 0.0 53 13
    Sugar (g) 0.0 0.0 0.0 53.4 13.7 0.1 0.8 3.4 3.0 0.1 0.2 0.2 0.0 0.0 75 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.7 1.0 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.4 0.1 0.1 n/a 0.0 1 0
    Total Fat (g) 205.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.7 0.3 0.4 0.0 0.0 207 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 2.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 8.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Valine (g) 12.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin A, IU (IU) 1,906.8 0.0 0.0 0.0 559.8 0.0 1.8 26.9 1.4 0.6 1,132.8 800.6 0.0 1.6 4,432 1,108
    Vitamin A, RAE (mcg) 558.4 0.0 0.0 0.0 28.2 0.0 0.0 1.7 0.0 0.0 56.6 40.0 0.0 0.1 685 171
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 21.8 0.0 0.0 0.0 9.1 0.0 11.8 4.4 5.2 0.1 0.0 0.0 0.0 0.0 52 13
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
    Water (g) 898.8 0.9 59.2 0.7 41.5 28.0 28.2 26.7 62.4 0.1 0.3 0.3 0.0 0.0 1,147 287
    Zinc (mg) 17.8 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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