Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (486g) old fashioned oats |
1 cup (85g) coconut |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
1 pinch (0g) nutmeg |
1/2 cup (46g) sliced almonds |
1/2 teaspoon (3g) salt |
1/2 cup (170g) honey |
2 tablespoons (27g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) chocolate chips |
1 to taste (0g) dried cranberries |
1 to taste (1g) raisins |
Total | 1 serving | |
Alanine (g) | 2.7 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 1 | 0 |
Arginine (g) | 4.1 | 1.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Ash (g) | 8.6 | 1.7 | 0.5 | 0.1 | 0.0 | 1.4 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 0 |
Aspartic acid (g) | 5.9 | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 252.7 | 22.2 | 91.3 | 26.2 | 0.2 | 121.4 | 0.7 | 10.2 | 0.0 | 0.5 | n/a | n/a | n/a | 525 | 0 |
Calories | 1,841.9 | 562.3 | 418.0 | 6.5 | 0.6 | 264.5 | 0.0 | 515.3 | 240.4 | 12.1 | n/a | n/a | n/a | 3,862 | 0 |
Calories (kj) | 7,708.0 | 2,352.4 | 1,749.0 | 27.0 | 2.6 | 1,107.7 | 0.0 | 2,156.0 | 1,006.1 | 50.6 | n/a | n/a | n/a | 16,159 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 329.0 | 20.1 | 107.9 | 2.1 | 0.1 | 10.0 | 0.0 | 139.7 | 0.0 | 0.5 | n/a | n/a | n/a | 609 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 49.1 | 13.9 | 0.0 | 1.4 | 0.0 | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 0 |
Folate (mcg) | 155.5 | 7.7 | 1.1 | 0.2 | 0.1 | 23.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 191 | 0 |
Folate, DFE (mcg) | 155.5 | 7.7 | 1.1 | 0.2 | 0.1 | 23.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 191 | 0 |
Folate, food (mcg) | 155.5 | 7.7 | 1.1 | 0.2 | 0.1 | 23.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 191 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 69.4 | n/a | n/a | n/a | n/a | n/a | 71 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 60.6 | n/a | n/a | n/a | n/a | n/a | 62 | 0 |
Glutamic acid (g) | 13.8 | 1.3 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 0 |
Glycine (g) | 3.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 20.7 | 2.8 | 0.8 | 0.2 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 0 |
Isoleucine (g) | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.8 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 3.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 670.7 | 76.7 | 9.9 | 1.6 | 0.2 | 123.3 | 0.0 | 3.4 | 0.0 | 0.5 | n/a | n/a | n/a | 886 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 17.6 | 2.3 | 0.1 | 0.5 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 22 | 0 |
Methionine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.6 | 2.3 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | 34 | 0 |
Niacin (mg) | 5.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Pantothenic acid (mg) | 5.4 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 3.2 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 1,992.6 | 175.5 | 4.4 | 1.7 | 0.3 | 222.6 | 0.0 | 6.8 | 0.0 | 0.3 | n/a | n/a | n/a | 2,404 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | 264 | 0 |
Polyunsaturated Fat (g) | 11.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | n/a | 32 | 0 |
Potassium (mg) | 1,759.3 | 462.6 | 146.3 | 11.3 | 0.4 | 324.3 | 0.2 | 88.1 | 0.0 | 6.2 | n/a | n/a | n/a | 2,799 | 0 |
Proline (g) | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 63.9 | 5.9 | 0.1 | 0.1 | 0.0 | 9.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 5.4 | 48.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 59 | 0 |
Selenium (mcg) | 140.5 | 15.8 | 1.3 | 0.1 | 0.0 | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 160 | 0 |
Serine (g) | 3.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 29.2 | 31.5 | 30.8 | 0.3 | 0.0 | 0.5 | 1,162.7 | 6.8 | 0.0 | 0.4 | n/a | n/a | n/a | 1,262 | 0 |
Starch (g) | 281.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 282 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 4.8 | n/a | 104.0 | 0.0 | n/a | 1.7 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 112 | 0 |
Sugar (g) | 4.8 | 6.3 | 106.7 | 0.1 | 0.0 | 1.8 | 0.0 | 139.2 | 0.0 | 0.5 | n/a | n/a | n/a | 259 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 12.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 18 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 31.7 | 55.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | n/a | n/a | 137 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 3.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 52.7 | 2.6 | 1.5 | 0.3 | 0.0 | 2.2 | 0.0 | 29.0 | 0.0 | 2.2 | n/a | n/a | n/a | 90 | 0 |
Zinc (mg) | 17.7 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.