Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) Smart Balance butter spread |
1 cup (220g) brown sugar |
1/2 cup (96g) Splenda Sugar Blend for Baking |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
3 cups (243g) quick oatmeal |
1/2 cup (73g) raisins |
3 ounces (85g) chocolate chips |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 0.2 | 4 | 0 |
| Ash (g) | 2.6 | 1.0 | 0.0 | 1.1 | 0.0 | 0.9 | 1.7 | 0.1 | 3.0 | 4.3 | 1.3 | 1.0 | 17 | 1 |
| Aspartic acid | n/a | n/a | n/a | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.4 | 6 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.7 | 53 | 2 |
| Calcium | n/a | 182.6 | 1.0 | 56.0 | 0.5 | 28.1 | 0.0 | 26.2 | 0.7 | 126.4 | 36.3 | 27.2 | 485 | 20 |
| Calories | 1,323.4 | 836.0 | 382.1 | 143.0 | 12.1 | 682.5 | 0.0 | 6.5 | 0.0 | 921.0 | 216.8 | 408.3 | 4,932 | 205 |
| Calories (kj) | 5,534.3 | 3,498.0 | 1,599.3 | 599.0 | 50.6 | 2,855.6 | 0.0 | 27.0 | 0.0 | 3,854.0 | 907.7 | 1,707.9 | 20,633 | 860 |
| Carbohydrates (g) | 0.3 | 215.8 | 95.5 | 0.7 | 0.5 | 143.1 | 0.0 | 2.1 | 0.0 | 164.5 | 57.4 | 54.4 | 734 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.6 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 1.4 | 0.0 | 24.5 | 2.7 | 5.0 | 39 | 2 |
| Folate | n/a | 2.2 | n/a | 47.0 | 0.0 | 343.1 | 0.0 | 0.2 | 0.0 | 77.8 | 3.6 | 11.1 | 485 | 20 |
| Folate, DFE | n/a | 2.2 | n/a | 47.0 | 0.0 | 545.6 | 0.0 | 0.2 | 0.0 | 77.8 | 3.6 | 11.1 | 687 | 29 |
| Folate, food | n/a | 2.2 | n/a | 47.0 | 0.0 | 54.4 | 0.0 | 0.2 | 0.0 | 77.8 | 3.6 | 11.1 | 196 | 8 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21.5 | n/a | 24 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 20.1 | n/a | 23 | 1 |
| Glutamic acid | n/a | n/a | n/a | 1.7 | n/a | 6.5 | n/a | 0.0 | 0.0 | 6.9 | 0.1 | 0.5 | 16 | 1 |
| Glycine | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.6 | 0.1 | 1.8 | 0.0 | 8.7 | 0.0 | 0.2 | 0.0 | 10.3 | 1.4 | 2.7 | 27 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 5 | 0 |
| Lysine | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 3 | 0 |
| Magnesium | n/a | 19.8 | 0.0 | 12.0 | 0.5 | 41.3 | 0.0 | 1.6 | 0.0 | 335.3 | 23.2 | 97.8 | 532 | 22 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 8.8 | 0.2 | 0.7 | 12 | 0 |
| Methionine | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | n/a | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 8.5 | 77 | 3 |
| Niacin | n/a | 0.2 | n/a | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.4 | 15 | 1 |
| Pantothenic acid | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 6 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 9.1 | 8.8 | 0.0 | 198.0 | 0.3 | 202.5 | 0.0 | 1.7 | 0.0 | 996.3 | 73.2 | 112.3 | 1,602 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 40.5 | 0.0 | n/a | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.8 | 50 | 2 |
| Potassium (mg) | 63.6 | 292.6 | 1.9 | 138.0 | 6.2 | 200.6 | 0.0 | 11.3 | 0.2 | 879.7 | 543.0 | 310.5 | 2,448 | 102 |
| Proline | n/a | n/a | n/a | 0.5 | n/a | 2.2 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 4 | 0 |
| Protein (g) | 0.3 | 0.3 | 0.0 | 12.6 | 0.0 | 19.4 | 0.0 | 0.1 | 0.0 | 32.0 | 2.2 | 3.6 | 70 | 3 |
| Retinol | n/a | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 37.9 | 0.0 | n/a | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 15.1 | 59 | 2 |
| Selenium | n/a | 2.6 | n/a | 30.7 | 0.0 | 63.6 | 0.0 | 0.1 | 0.0 | 70.2 | 0.4 | 3.6 | 171 | 7 |
| Serine | n/a | n/a | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 4 | 0 |
| Sodium (mg) | 1,466.4 | 61.6 | 1.9 | 142.0 | 0.4 | 3.8 | 1,258.6 | 0.3 | 1,162.7 | 14.6 | 8.0 | 9.4 | 4,130 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 2.0 | n/a | 143 | 6 |
| Sucrose | n/a | 208.0 | 45.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.3 | n/a | 256 | 11 |
| Sugar (g) | 0.0 | 213.4 | 45.2 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | 42.9 | 46.4 | 352 | 15 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413.4 | 413 | 17 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 43.9 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | 46 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 4.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 27.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 29 | 1 |
| Total Fat (g) | 146.7 | 0.0 | 0.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 15.8 | 0.3 | 25.5 | 200 | 8 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 8,669.1 | 0.0 | n/a | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9,217 | 384 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 77.1 | 2.9 | 0.4 | 76.2 | 2.2 | 22.4 | 0.0 | 0.3 | 0.0 | 26.3 | 11.2 | 0.6 | 220 | 9 |
| Zinc | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 1.4 | 13 | 1 |
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