Nutritional Facts: Ultimate Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
6 (92g)
egg yolks
14 ounces (397g)
sweetened condensed milk
12 ounces (340g)
evaporated milk
1/2 cup (119g)
whipping cream
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.8 1.1 0.8 0.1 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine n/a 1.0 1.1 0.8 0.1 0.1 n/a 3 0
Ash (g) 0.0 1.6 7.3 5.3 0.5 0.9 0.0 16 2
Aspartic acid n/a 1.4 2.4 1.8 0.2 0.3 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 118.4 1,127.3 888.0 77.4 145.2 0.5 2,358 295
Calories 387.0 295.6 1,274.1 455.9 410.6 78.1 12.1 2,913 364
Calories (kj) 1,618.0 1,235.6 5,326.8 1,912.1 1,717.2 327.0 50.6 12,187 1,523
Carbohydrates (g) 100.0 3.3 215.9 34.2 3.3 5.7 0.5 363 45
Cholesterol (mg) 0.0 996.0 135.0 98.7 163.0 17.1 0.0 1,410 176
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.2 0.3 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 134.0 43.7 27.2 4.8 6.1 0.0 216 27
Folate, DFE (mcg) 0.0 134.0 43.7 27.2 4.8 6.1 0.0 216 27
Folate, food (mcg) 0.0 134.0 43.7 27.2 4.8 6.1 0.0 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.8 6.6 4.9 0.5 0.8 n/a 15 2
Glycine n/a 0.4 0.7 0.5 0.1 0.1 n/a 2 0
Histidine n/a 0.4 0.8 0.6 0.1 0.1 n/a 2 0
Iron (mg) 0.1 2.5 0.8 0.6 0.0 0.1 0.0 4 1
Isoleucine n/a 0.8 1.9 1.4 0.1 0.2 n/a 4 1
Lactose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.3 3.1 2.3 0.2 0.4 n/a 7 1
Lysine n/a 1.1 2.5 1.8 0.2 0.3 n/a 6 1
Magnesium (mg) 0.0 4.6 103.2 81.7 8.3 15.9 0.5 214 27
Maltose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.3 0.8 0.6 0.1 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 10.8 9.6 7.9 12.7 1.3 0.0 42 5
Niacin (mg) 0.0 0.0 0.8 0.7 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.0 2.7 3.0 2.2 0.3 0.4 0.0 9 1
Phenylalanine n/a 0.6 1.5 1.1 0.1 0.2 n/a 4 0
Phosphorus (mg) 0.0 358.0 1,004.2 690.7 73.8 113.5 0.3 2,240 280
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 3.9 1.3 0.8 1.6 0.2 0.0 8 1
Potassium (mg) 2.0 100.1 1,472.6 1,030.9 89.3 184.2 6.2 2,885 361
Proline n/a 0.6 3.0 2.2 0.2 0.4 n/a 7 1
Protein (g) 0.0 14.6 31.4 23.2 2.4 4.0 0.0 76 9
Retinol (mcg) 0.0 340.6 289.8 n/a 482.0 37.8 0.0 1,150 144
Riboflavin (mg) 0.0 0.5 1.7 1.1 0.1 0.2 0.0 4 0
Saturated Fat (g) 0.0 8.8 21.8 15.6 27.4 2.8 0.0 76 10
Selenium (mcg) 0.6 51.4 58.7 7.8 0.6 2.4 0.0 122 15
Serine n/a 1.2 1.7 1.3 0.1 0.2 n/a 5 1
Sodium (mg) 1.0 44.1 504.1 360.6 45.2 59.8 0.4 1,015 127
Sucrose (g) 99.8 0.1 n/a n/a n/a n/a n/a 100 12
Sugar (g) 99.8 0.5 215.9 n/a 0.1 n/a 0.5 317 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.4 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.6 1.4 1.0 0.1 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.0 2.4 0.6 n/a 1.3 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 24.4 34.5 25.7 44.0 4.5 0.0 133 17
Tryptophan n/a 0.2 0.4 0.3 0.0 0.1 n/a 1 0
Tyrosine n/a 0.6 1.5 1.1 0.1 0.2 n/a 4 0
Valine n/a 0.9 2.1 1.6 0.2 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 1,323.8 1,059.8 1,350.7 1,749.3 168.4 0.0 5,652 706
Vitamin A, RAE (mcg) 0.0 349.8 293.7 n/a 489.1 40.3 0.0 1,173 147
Vitamin B-12 (mcg) 0.0 1.8 1.7 0.5 0.2 0.4 0.0 5 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 10.3 6.5 0.7 1.8 0.0 19 2
Vitamin D (IU) 0.0 200.1 23.8 n/a 32.1 n/a 0.0 256 32
Water (g) 0.0 48.0 107.8 251.9 68.7 107.0 2.2 586 73
Zinc (mg) 0.0 2.1 3.7 2.6 0.3 0.5 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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