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Nutritional Facts: French Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 medium (330g)
Spanish onions
1 cup (112g)
mozzarella cheese
10 3/4 ounces (304g)
condensed cream of mushroom soup
5 ounces (142g)
evaporated milk
2 teaspoons (12g)
soy sauce
8 slices (512g)
French bread
8 slices (224g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.8 0.2 0.3 0.1 1.7 2.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.6 0.2 0.4 0.0 1.9 2.1 5 1
Ash (g) 0.6 1.2 3.7 5.9 2.2 2.1 11.2 6.2 33 6
Aspartic acid (g) 0.0 0.3 1.8 0.3 0.7 0.1 2.3 3.5 9 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 75.9 565.6 36.5 370.0 2.4 225.3 1,771.8 3,054 509
Calories 203.6 132.0 336.0 258.8 190.0 7.2 1,479.7 851.2 3,458 576
Calories (kj) 851.7 547.8 1,404.5 1,080.7 796.7 30.1 6,195.2 3,563.8 14,471 2,412
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.8 2.5 20.5 14.2 0.7 289.0 12.1 370 62
Cholesterol (mg) 61.1 0.0 88.5 0.0 41.1 0.0 0.0 206.1 397 66
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.7 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 0.0 1.2 0.6 2 0
Dietary Fiber (g) 0.0 5.6 0.0 0.0 0.0 0.1 12.3 0.0 18 3
Folate (mcg) 0.9 62.7 7.8 6.1 11.3 2.2 757.8 13.4 862 144
Folate, DFE (mcg) 0.9 62.7 7.8 6.1 11.3 2.2 1,177.6 13.4 1,282 214
Folate, food (mcg) 0.9 62.7 7.8 6.1 11.3 2.2 158.7 13.4 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 599.0 0.0 599 100
Fructose n/a 4.3 0.2 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 0.6 n/a n/a n/a n/a 1.1 8 1
Glutamic acid (g) 0.1 0.9 5.0 1.1 2.0 0.3 16.8 12.8 39 6
Glycine (g) 0.0 0.1 0.6 0.2 0.2 0.1 1.9 1.1 4 1
Histidine (g) 0.0 0.0 0.6 0.1 0.3 0.0 1.1 2.4 4 1
Iron (mg) 0.0 0.7 0.5 3.4 0.3 0.3 18.6 0.4 24 4
Isoleucine (g) 0.0 0.0 1.3 0.2 0.6 0.1 1.9 3.4 8 1
Lactose n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.1 2.0 0.4 0.9 0.1 3.5 6.6 14 2
Lysine (g) 0.0 0.1 1.1 0.3 0.8 0.1 1.5 5.8 10 2
Magnesium (mg) 0.6 33.0 22.4 12.2 34.0 4.8 143.4 85.1 335 56
Maltose n/a 0.0 0.1 n/a n/a n/a n/a 1.4 1 0
Manganese (mg) 0.0 0.4 0.0 0.2 0.0 0.1 2.7 0.0 3 1
Methionine (g) 0.0 0.0 0.6 0.1 0.2 0.0 0.8 1.8 3 1
Monounsaturated Fat (g) 6.0 0.0 7.4 3.4 3.3 0.0 1.8 16.3 38 6
Niacin (mg) 0.0 0.4 0.1 1.3 0.3 0.5 24.4 0.2 27 5
Pantothenic acid (mg) 0.0 0.4 0.2 0.7 0.9 0.0 1.7 1.0 5 1
Phenylalanine (g) 0.0 0.1 1.1 0.2 0.5 0.1 2.5 3.7 8 1
Phosphorus (mg) 6.8 95.7 396.5 79.1 287.8 15.6 583.7 1,270.1 2,735 456
Phytosterols n/a 49.5 n/a n/a n/a n/a n/a n/a 50 8
Polyunsaturated Fat (g) 0.9 0.1 0.9 4.4 0.3 0.0 4.0 2.2 13 2
Potassium (mg) 6.8 481.8 85.1 188.7 429.5 25.4 655.4 172.5 2,045 341
Proline (g) 0.0 0.0 2.6 0.4 0.9 0.1 5.7 8.3 18 3
Protein (g) 0.2 3.6 24.8 4.9 9.7 1.3 60.2 60.3 165 28
Retinol (mcg) 190.6 0.0 194.9 24.4 n/a 0.0 0.0 479.4 889 148
Riboflavin (mg) 0.0 0.1 0.3 0.1 0.4 0.0 1.5 0.7 3 1
Saturated Fat (g) 14.6 0.1 14.7 4.2 6.5 0.0 2.5 39.8 83 14
Selenium (mcg) 0.3 1.7 19.0 7.3 3.3 0.1 138.8 40.8 211 35
Serine (g) 0.0 0.1 0.8 0.2 0.5 0.1 2.3 3.7 8 1
Sodium (mg) 202.8 13.2 702.2 2,137.0 150.3 670.3 2,626.6 430.1 6,932 1,155
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 0.0 n/a n/a n/a n/a 0.3 4 1
Sugar (g) 0.0 14.0 1.2 4.4 n/a 0.2 13.1 3.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 2.2 0.1 3 0
Threonine (g) 0.0 0.1 1.1 0.2 0.4 0.0 1.5 2.3 6 1
Tocopherol, alpha (mg) 0.7 0.1 0.2 2.5 n/a 0.0 0.9 0.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 23.0 0.3 25.0 17.9 10.7 0.0 9.4 62.3 149 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.6 0.1 0.1 0.0 0.6 0.9 2 0
Tyrosine (g) 0.0 0.0 1.2 0.2 0.5 0.0 1.0 3.8 7 1
Valine (g) 0.0 0.1 1.5 0.3 0.6 0.1 2.2 4.8 10 2
Vitamin A, IU (IU) 709.7 6.6 757.1 88.3 562.8 0.0 0.0 1,859.2 3,984 664
Vitamin A, RAE (mcg) 194.3 0.0 200.5 24.4 n/a 0.0 0.0 492.8 912 152
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.2 0.0 0.0 7.5 10 2
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.5 0.2 1 0
Vitamin C (mg) 0.0 24.4 0.0 0.0 2.7 0.0 1.0 0.0 28 5
Vitamin D (IU) 17.0 0.0 17.9 0.0 n/a 0.0 0.0 44.8 80 13
Water (g) 4.5 294.1 56.0 255.3 105.0 7.9 142.4 83.1 948 158
Zinc (mg) 0.0 0.6 3.3 0.6 1.1 0.1 4.8 9.8 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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