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    Nutritional Facts: French Onion Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 medium (330g)
    Spanish onions
    1 cup (112g)
    mozzarella cheese
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    5 ounces (142g)
    evaporated milk
    2 teaspoons (12g)
    soy sauce
    8 slices (512g)
    French bread
    8 slices (224g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.8 0.2 0.3 0.1 1.7 2.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.6 0.2 0.4 0.0 1.9 2.1 5 1
    Ash (g) 0.6 1.2 3.7 5.9 2.2 2.1 11.2 6.2 33 6
    Aspartic acid (g) 0.0 0.3 1.8 0.3 0.7 0.1 2.3 3.5 9 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 75.9 565.6 36.5 370.0 2.4 225.3 1,771.8 3,054 509
    Calories 203.6 132.0 336.0 258.8 190.0 7.2 1,479.7 851.2 3,458 576
    Calories (kj) 851.7 547.8 1,404.5 1,080.7 796.7 30.1 6,195.2 3,563.8 14,471 2,412
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 30.8 2.5 20.5 14.2 0.7 289.0 12.1 370 62
    Cholesterol (mg) 61.1 0.0 88.5 0.0 41.1 0.0 0.0 206.1 397 66
    Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.7 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.1 0.0 1.2 0.6 2 0
    Dietary Fiber (g) 0.0 5.6 0.0 0.0 0.0 0.1 12.3 0.0 18 3
    Folate (mcg) 0.9 62.7 7.8 6.1 11.3 2.2 757.8 13.4 862 144
    Folate, DFE (mcg) 0.9 62.7 7.8 6.1 11.3 2.2 1,177.6 13.4 1,282 214
    Folate, food (mcg) 0.9 62.7 7.8 6.1 11.3 2.2 158.7 13.4 263 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 599.0 0.0 599 100
    Fructose n/a 4.3 0.2 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 0.6 n/a n/a n/a n/a 1.1 8 1
    Glutamic acid (g) 0.1 0.9 5.0 1.1 2.0 0.3 16.8 12.8 39 6
    Glycine (g) 0.0 0.1 0.6 0.2 0.2 0.1 1.9 1.1 4 1
    Histidine (g) 0.0 0.0 0.6 0.1 0.3 0.0 1.1 2.4 4 1
    Iron (mg) 0.0 0.7 0.5 3.4 0.3 0.3 18.6 0.4 24 4
    Isoleucine (g) 0.0 0.0 1.3 0.2 0.6 0.1 1.9 3.4 8 1
    Lactose n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.1 2.0 0.4 0.9 0.1 3.5 6.6 14 2
    Lysine (g) 0.0 0.1 1.1 0.3 0.8 0.1 1.5 5.8 10 2
    Magnesium (mg) 0.6 33.0 22.4 12.2 34.0 4.8 143.4 85.1 335 56
    Maltose n/a 0.0 0.1 n/a n/a n/a n/a 1.4 1 0
    Manganese (mg) 0.0 0.4 0.0 0.2 0.0 0.1 2.7 0.0 3 1
    Methionine (g) 0.0 0.0 0.6 0.1 0.2 0.0 0.8 1.8 3 1
    Monounsaturated Fat (g) 6.0 0.0 7.4 3.4 3.3 0.0 1.8 16.3 38 6
    Niacin (mg) 0.0 0.4 0.1 1.3 0.3 0.5 24.4 0.2 27 5
    Pantothenic acid (mg) 0.0 0.4 0.2 0.7 0.9 0.0 1.7 1.0 5 1
    Phenylalanine (g) 0.0 0.1 1.1 0.2 0.5 0.1 2.5 3.7 8 1
    Phosphorus (mg) 6.8 95.7 396.5 79.1 287.8 15.6 583.7 1,270.1 2,735 456
    Phytosterols n/a 49.5 n/a n/a n/a n/a n/a n/a 50 8
    Polyunsaturated Fat (g) 0.9 0.1 0.9 4.4 0.3 0.0 4.0 2.2 13 2
    Potassium (mg) 6.8 481.8 85.1 188.7 429.5 25.4 655.4 172.5 2,045 341
    Proline (g) 0.0 0.0 2.6 0.4 0.9 0.1 5.7 8.3 18 3
    Protein (g) 0.2 3.6 24.8 4.9 9.7 1.3 60.2 60.3 165 28
    Retinol (mcg) 190.6 0.0 194.9 24.4 n/a 0.0 0.0 479.4 889 148
    Riboflavin (mg) 0.0 0.1 0.3 0.1 0.4 0.0 1.5 0.7 3 1
    Saturated Fat (g) 14.6 0.1 14.7 4.2 6.5 0.0 2.5 39.8 83 14
    Selenium (mcg) 0.3 1.7 19.0 7.3 3.3 0.1 138.8 40.8 211 35
    Serine (g) 0.0 0.1 0.8 0.2 0.5 0.1 2.3 3.7 8 1
    Sodium (mg) 202.8 13.2 702.2 2,137.0 150.3 670.3 2,626.6 430.1 6,932 1,155
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 0.0 n/a n/a n/a n/a 0.3 4 1
    Sugar (g) 0.0 14.0 1.2 4.4 n/a 0.2 13.1 3.0 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 2.2 0.1 3 0
    Threonine (g) 0.0 0.1 1.1 0.2 0.4 0.0 1.5 2.3 6 1
    Tocopherol, alpha (mg) 0.7 0.1 0.2 2.5 n/a 0.0 0.9 0.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 23.0 0.3 25.0 17.9 10.7 0.0 9.4 62.3 149 25
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.6 0.1 0.1 0.0 0.6 0.9 2 0
    Tyrosine (g) 0.0 0.0 1.2 0.2 0.5 0.0 1.0 3.8 7 1
    Valine (g) 0.0 0.1 1.5 0.3 0.6 0.1 2.2 4.8 10 2
    Vitamin A, IU (IU) 709.7 6.6 757.1 88.3 562.8 0.0 0.0 1,859.2 3,984 664
    Vitamin A, RAE (mcg) 194.3 0.0 200.5 24.4 n/a 0.0 0.0 492.8 912 152
    Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.2 0.0 0.0 7.5 10 2
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.5 0.2 1 0
    Vitamin C (mg) 0.0 24.4 0.0 0.0 2.7 0.0 1.0 0.0 28 5
    Vitamin D (IU) 17.0 0.0 17.9 0.0 n/a 0.0 0.0 44.8 80 13
    Water (g) 4.5 294.1 56.0 255.3 105.0 7.9 142.4 83.1 948 158
    Zinc (mg) 0.0 0.6 3.3 0.6 1.1 0.1 4.8 9.8 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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