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    Nutritional Facts: Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    3 teaspoons (14g)
    baking powder
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    2 (100g)
    eggs
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.3 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.0 0.3 0.8 0.0 2 0
    Ash (g) 0.9 9.9 0.0 3.0 1.8 1.1 0.9 18 3
    Aspartic acid (g) 0.8 n/a n/a 0.0 0.6 1.3 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.1 1,016.2 0.1 0.7 290.4 56.0 10.2 1,402 234
    Calories 682.5 7.0 32.5 0.0 156.2 143.0 305.4 1,327 221
    Calories (kj) 2,855.6 29.4 135.9 0.0 653.9 599.0 1,277.6 5,551 925
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 143.1 3.3 8.4 0.0 11.3 0.7 0.0 167 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 372.0 91.6 498 83
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.4 n/a n/a 0.0 0.1 0.3 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 343.1 0.0 0.0 0.0 12.2 47.0 1.3 404 67
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 12.2 47.0 1.3 606 101
    Folate, food (mcg) 54.4 0.0 0.0 0.0 12.2 47.0 1.3 115 19
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 48
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 6.5 n/a n/a 0.0 1.7 1.7 0.1 10 2
    Glycine (g) 0.7 n/a n/a 0.0 0.2 0.4 0.0 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.2 0.3 0.0 1 0
    Iron (mg) 8.7 1.6 0.0 0.0 0.1 1.8 0.0 12 2
    Isoleucine (g) 0.7 n/a n/a 0.0 0.5 0.7 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 0.8 1.1 0.0 3 1
    Lysine (g) 0.4 n/a n/a 0.0 0.6 0.9 0.0 2 0
    Magnesium (mg) 41.3 5.4 0.0 0.0 31.7 12.0 0.9 91 15
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a n/a 0.0 0.2 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 2.6 3.7 9.0 15 3
    Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.1 0.0 11 2
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 1.5 0.0 3 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.4 0.7 0.0 2 0
    Phosphorus (mg) 202.5 1,368.7 0.0 0.0 226.9 198.0 10.2 2,006 334
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.3 1.9 1.3 4 1
    Potassium (mg) 200.6 0.7 0.2 0.2 368.4 138.0 10.2 718 120
    Proline (g) 2.2 n/a n/a 0.0 0.8 0.5 0.0 4 1
    Protein (g) 19.4 0.0 0.0 0.0 8.0 12.6 0.4 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 160.0 285.8 521 87
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.4 0.5 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 5.6 3.1 21.9 31 5
    Selenium (mcg) 63.6 0.0 0.1 0.0 4.9 30.7 0.4 100 17
    Serine (g) 1.0 n/a n/a 0.0 0.4 1.0 0.0 2 0
    Sodium (mg) 3.8 1,089.2 0.1 1,162.7 119.6 142.0 304.2 2,822 470
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 8.4 n/a n/a 0.0 n/a 8 1
    Sugar (g) 0.5 0.0 8.4 0.0 n/a 0.4 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.0 0.4 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.1 1.0 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.5 0.0 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 8.9 9.5 34.6 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.3 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 1.4 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.2 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.4 0.5 0.0 1 0
    Valine (g) 0.8 n/a n/a 0.0 0.5 0.9 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 540.0 1,064.6 1,941 324
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 160.0 291.4 532 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 25.6 108 18
    Water (g) 22.4 0.6 0.0 0.0 214.0 76.2 6.8 320 53
    Zinc (mg) 1.3 0.0 0.0 0.0 0.9 1.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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