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Nutritional Facts: Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3 teaspoons (14g)
baking powder
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
2 (100g)
eggs
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.3 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.3 0.8 0.0 2 0
Ash (g) 0.9 9.9 0.0 3.0 1.8 1.1 0.9 18 3
Aspartic acid (g) 0.8 n/a n/a 0.0 0.6 1.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 1,016.2 0.1 0.7 290.4 56.0 10.2 1,402 234
Calories 682.5 7.0 32.5 0.0 156.2 143.0 305.4 1,327 221
Calories (kj) 2,855.6 29.4 135.9 0.0 653.9 599.0 1,277.6 5,551 925
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 3.3 8.4 0.0 11.3 0.7 0.0 167 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 372.0 91.6 498 83
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 343.1 0.0 0.0 0.0 12.2 47.0 1.3 404 67
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 12.2 47.0 1.3 606 101
Folate, food (mcg) 54.4 0.0 0.0 0.0 12.2 47.0 1.3 115 19
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 6.5 n/a n/a 0.0 1.7 1.7 0.1 10 2
Glycine (g) 0.7 n/a n/a 0.0 0.2 0.4 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 0.3 0.0 1 0
Iron (mg) 8.7 1.6 0.0 0.0 0.1 1.8 0.0 12 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.5 0.7 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.8 1.1 0.0 3 1
Lysine (g) 0.4 n/a n/a 0.0 0.6 0.9 0.0 2 0
Magnesium (mg) 41.3 5.4 0.0 0.0 31.7 12.0 0.9 91 15
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 2.6 3.7 9.0 15 3
Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.1 0.0 11 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 1.5 0.0 3 1
Phenylalanine (g) 1.0 n/a n/a 0.0 0.4 0.7 0.0 2 0
Phosphorus (mg) 202.5 1,368.7 0.0 0.0 226.9 198.0 10.2 2,006 334
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.3 1.9 1.3 4 1
Potassium (mg) 200.6 0.7 0.2 0.2 368.4 138.0 10.2 718 120
Proline (g) 2.2 n/a n/a 0.0 0.8 0.5 0.0 4 1
Protein (g) 19.4 0.0 0.0 0.0 8.0 12.6 0.4 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 160.0 285.8 521 87
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.4 0.5 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 5.6 3.1 21.9 31 5
Selenium (mcg) 63.6 0.0 0.1 0.0 4.9 30.7 0.4 100 17
Serine (g) 1.0 n/a n/a 0.0 0.4 1.0 0.0 2 0
Sodium (mg) 3.8 1,089.2 0.1 1,162.7 119.6 142.0 304.2 2,822 470
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 8.4 n/a n/a 0.0 n/a 8 1
Sugar (g) 0.5 0.0 8.4 0.0 n/a 0.4 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.4 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.1 1.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 8.9 9.5 34.6 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.4 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.4 0.5 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 0.5 0.9 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 540.0 1,064.6 1,941 324
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 160.0 291.4 532 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 25.6 108 18
Water (g) 22.4 0.6 0.0 0.0 214.0 76.2 6.8 320 53
Zinc (mg) 1.3 0.0 0.0 0.0 0.9 1.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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